Sinadaran Butter da Hard Egg Sauce
| man shanu | 50.0 (grams) |
| kwai kaza | 1.0 (yanki) |
| ruwan 'ya'yan lemun tsami | 1.0 (tebur cokali) |
| faski | 1.0 (cokali) |
| gishiri tebur | 3.0 (grams) |
Hanyar shiri
Kwasfa da sara da taurin kwan. A yanka faski da kyau. Ki narke man shanun ki zuba kayan abinci da aka shirya a ciki, sai a dumama komai, sai a zuba ruwan lemon tsami da gishiri.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 376.4 kCal | 1684 kCal | 22.4% | 6% | 447 g |
| sunadaran | 4.9 g | 76 g | 6.4% | 1.7% | 1551 g |
| fats | 39 g | 56 g | 69.6% | 18.5% | 144 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 0.2% | 15643 g |
| kwayoyin acid | 99.2 g | ~ | |||
| Fatar Alimentary | 2.7 g | 20 g | 13.5% | 3.6% | 741 g |
| Water | 29.7 g | 2273 g | 1.3% | 0.3% | 7653 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 17.7% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.5% | 5000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 86.8 MG | 500 MG | 17.4% | 4.6% | 576 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 2.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 0.9% | 2857 g |
| Vitamin B9, folate | 9.1 μg | 400 μg | 2.3% | 0.6% | 4396 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
| Vitamin C, ascorbic | 13.3 MG | 90 MG | 14.8% | 3.9% | 677 g |
| Vitamin D, calciferol | 0.8 μg | 10 μg | 8% | 2.1% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 1.8 MG | 15 MG | 12% | 3.2% | 833 g |
| Vitamin H, Biotin | 7 μg | 50 μg | 14% | 3.7% | 714 g |
| Vitamin PP, NO | 1.0134 MG | 20 MG | 5.1% | 1.4% | 1974 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 118.7 MG | 2500 MG | 4.7% | 1.2% | 2106 g |
| Kalshiya, Ca | 51.4 MG | 1000 MG | 5.1% | 1.4% | 1946 g |
| Magnesium, MG | 10.3 MG | 400 MG | 2.6% | 0.7% | 3883 g |
| Sodium, Na | 62.1 MG | 1300 MG | 4.8% | 1.3% | 2093 g |
| Sulfur, S | 67 MG | 1000 MG | 6.7% | 1.8% | 1493 g |
| Phosphorus, P. | 82.4 MG | 800 MG | 10.3% | 2.7% | 971 g |
| Chlorine, Kl | 1584.2 MG | 2300 MG | 68.9% | 18.3% | 145 g |
| Gano Abubuwa | |||||
| Bohr, B. | 26.9 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 1.8% | 1500 g |
| Iodine, Ni | 6.9 μg | 150 μg | 4.6% | 1.2% | 2174 g |
| Cobalt, Ko | 3.8 μg | 10 μg | 38% | 10.1% | 263 g |
| Manganese, mn | 0.0234 MG | 2 MG | 1.2% | 0.3% | 8547 g |
| Tagulla, Cu | 73.6 μg | 1000 μg | 7.4% | 2% | 1359 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 1.9% | 1400 g |
| Fluorin, F | 20.6 μg | 4000 μg | 0.5% | 0.1% | 19417 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.7% | 3571 g |
| Tutiya, Zn | 0.4611 MG | 12 MG | 3.8% | 1% | 2602 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.06 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 187.2 MG | max 300 MG |
Theimar makamashi ita ce 376,4 kcal.
Man shanu da dafaffen kwai miya mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 66,7%, bitamin B2 - 11,1%, choline - 17,4%, bitamin C - 14,8%, bitamin E - 12%, bitamin H - 14% chlorine - 68,9%, cobalt - 38%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin Calories DA HAUKAN SIMINCI NA KAYAN GINDI miya miya daga man shanu da ƙwai mai tauri akan 100 g.
- 661 kCal
- 157 kCal
- 33 kCal
- 49 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 376,4 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Mai da miya mai wuya, girke-girke, adadin kuzari, abubuwan gina jiki