Sinadaran Miyar Albasa
| dabbar dabba | 3.0 (tebur cokali) |
| garin alkama, premium | 2.0 (tebur cokali) |
| albasa | 2.0 (yanki) |
| ruwa | 500.0 (grams) |
| cream | 2.0 (tebur cokali) |
| gishiri tebur | 0.5 (cokali) |
| ƙasa barkono baƙar fata | 0.3 (cokali) |
Hanyar shiri
Yanke albasar da aka bare a cikin zobba, a soya a mai mai mai zafi har sai ruwan kasa ya zama ruwan kasa, a canza zuwa wani abincin. Saute garin a cikin kitse, a hankali a tsinka shi da ruwa, a tafasa shi, a daɗa gishiri, barkono, kirim mai tsami da albasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| sunadaran | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| fats | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| kwayoyin acid | 28.1 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| Water | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.9% | 18000 g |
| Vitamin B4, choline | 10.5 MG | 500 MG | 2.1% | 3.3% | 4762 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.6% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folate | 2.8 μg | 400 μg | 0.7% | 1.1% | 14286 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 1.1% | 15000 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 1.4% | 11250 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2% | 7500 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, NO | 0.2294 MG | 20 MG | 1.1% | 1.7% | 8718 g |
| niacin | 0.08 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 30.9 MG | 2500 MG | 1.2% | 1.9% | 8091 g |
| Kalshiya, Ca | 12.3 MG | 1000 MG | 1.2% | 1.9% | 8130 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 1.1% | 15000 g |
| Magnesium, MG | 2.7 MG | 400 MG | 0.7% | 1.1% | 14815 g |
| Sodium, Na | 5.6 MG | 1300 MG | 0.4% | 0.6% | 23214 g |
| Sulfur, S | 11.5 MG | 1000 MG | 1.2% | 1.9% | 8696 g |
| Phosphorus, P. | 14 MG | 800 MG | 1.8% | 2.8% | 5714 g |
| Chlorine, Kl | 441.2 MG | 2300 MG | 19.2% | 30% | 521 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Vanadium, V | 3.9 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 1.7% | 9000 g |
| Iodine, Ni | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 11% | 1429 g |
| Manganese, mn | 0.0521 MG | 2 MG | 2.6% | 4.1% | 3839 g |
| Tagulla, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | 4118 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Judium, RB | 52.3 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g |
| Titan, kai | 0.5 μg | ~ | |||
| Fluorin, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | 75472 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Tutiya, Zn | 0.1437 MG | 12 MG | 1.2% | 1.9% | 8351 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.8 g | max 100 г |
Theimar makamashi ita ce 63,9 kcal.
Albasa miya mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 19,2%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Albasa Sauce PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 63,9 kcal, hadewar sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin Albasa miya, girke-girke, kalori, abubuwan gina jiki