Abubuwan hadawa Sauce Sauce
| tushen seleri | 150.0 (grams) |
| mayonnaise | 3.0 (tebur cokali) |
| cream | 3.0 (tebur cokali) |
| tumatir manna | 3.0 (tebur cokali) |
| sugar | 1.0 (cokali) |
| gishiri tebur | 0.5 (cokali) |
| ƙasa barkono baƙar fata | 0.3 (cokali) |
Hanyar shiri
Tafasa seleri, grate, haɗuwa da mayonnaise da kirim mai tsami, tumatir manna da kayan ƙanshi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 243.7 kCal | 1684 kCal | 14.5% | 5.9% | 691 g |
| sunadaran | 2.8 g | 76 g | 3.7% | 1.5% | 2714 g |
| fats | 21.6 g | 56 g | 38.6% | 15.8% | 259 g |
| carbohydrates | 10.2 g | 219 g | 4.7% | 1.9% | 2147 g |
| kwayoyin acid | 58 g | ~ | |||
| Fatar Alimentary | 2.5 g | 20 g | 12.5% | 5.1% | 800 g |
| Water | 46 g | 2273 g | 2% | 0.8% | 4941 g |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 2.1% | 2000 g |
| Vitamin B4, choline | 30.7 MG | 500 MG | 6.1% | 2.5% | 1629 g |
| Vitamin B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 0.7% | 5556 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1% | 4000 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 0.4% | 11765 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 1.1% | 3750 g |
| Vitamin C, ascorbic | 12.9 MG | 90 MG | 14.3% | 5.9% | 698 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 7.2 MG | 15 MG | 48% | 19.7% | 208 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.7% | 6250 g |
| Vitamin PP, NO | 1.1648 MG | 20 MG | 5.8% | 2.4% | 1717 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 361.5 MG | 2500 MG | 14.5% | 5.9% | 692 g |
| Kalshiya, Ca | 51 MG | 1000 MG | 5.1% | 2.1% | 1961 g |
| Magnesium, MG | 25.1 MG | 400 MG | 6.3% | 2.6% | 1594 g |
| Sodium, Na | 148.1 MG | 1300 MG | 11.4% | 4.7% | 878 g |
| Sulfur, S | 2.7 MG | 1000 MG | 0.3% | 0.1% | 37037 g |
| Phosphorus, P. | 48.5 MG | 800 MG | 6.1% | 2.5% | 1649 g |
| Chlorine, Kl | 895.9 MG | 2300 MG | 39% | 16% | 257 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 2.5% | 1636 g |
| Iodine, Ni | 1.6 μg | 150 μg | 1.1% | 0.5% | 9375 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Manganese, mn | 0.0044 MG | 2 MG | 0.2% | 0.1% | 45455 g |
| Tagulla, Cu | 8.4 μg | 1000 μg | 0.8% | 0.3% | 11905 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 1.6% | 2593 g |
| Selenium, Idan | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorin, F | 3.1 μg | 4000 μg | 0.1% | 129032 g | |
| Tutiya, Zn | 0.0621 MG | 12 MG | 0.5% | 0.2% | 19324 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.1 g | max 100 г |
Theimar makamashi ita ce 243,7 kcal.
Celery miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 14,3%, bitamin E - 48%, potassium - 14,5%, chlorine - 39%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
ABUBUWAN DA KYAUTA DA KAMFANIN KASHI NA INGREDIENTS Celery Sauce PER 100 g
- 34 kCal
- 627 kCal
- 162 kCal
- 102 kCal
- 399 kCal
- 0 kCal
- 255 kCal
Tags: Yadda za a dafa, abubuwan kalori 243,7 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Marainiyar miya, girke-girke, kalori, abubuwan gina jiki