Abubuwan hadawa Sauce dawakai
| cream | 200.0 (grams) |
| horseradish tushe | 3.0 (tebur cokali) |
| apples | 1.0 (yanki) |
| gishiri tebur | 0.3 (cokali) |
| sugar | 1.0 (cokali) |
Hanyar shiri
Beat da kirim, ƙara grated horseradish da apple, gishiri da sukari.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| fats | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| kwayoyin acid | 29.5 g | ~ | |||
| Fatar Alimentary | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| Water | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.5% | 5000 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3% | 2571 g |
| Vitamin B4, choline | 23.9 MG | 500 MG | 4.8% | 3.6% | 2092 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.8% | 2000 g |
| Vitamin B9, folate | 8.4 μg | 400 μg | 2.1% | 1.6% | 4762 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 5.1% | 1500 g |
| Vitamin C, ascorbic | 9.6 MG | 90 MG | 10.7% | 8.1% | 938 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.5% | 3000 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 3.2% | 2381 g |
| Vitamin PP, NO | 0.5154 MG | 20 MG | 2.6% | 2% | 3880 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 217.4 MG | 2500 MG | 8.7% | 6.6% | 1150 g |
| Kalshiya, Ca | 64.4 MG | 1000 MG | 6.4% | 4.9% | 1553 g |
| Magnesium, MG | 11.1 MG | 400 MG | 2.8% | 2.1% | 3604 g |
| Sodium, Na | 40.4 MG | 1300 MG | 3.1% | 2.4% | 3218 g |
| Sulfur, S | 3.2 MG | 1000 MG | 0.3% | 0.2% | 31250 g |
| Phosphorus, P. | 47.9 MG | 800 MG | 6% | 4.6% | 1670 g |
| Chlorine, Kl | 486.6 MG | 2300 MG | 21.2% | 16.1% | 473 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 40.1 μg | ~ | |||
| Bohr, B. | 89.3 μg | ~ | |||
| Vanadium, V | 1.5 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 4.6% | 1636 g |
| Iodine, Ni | 5.2 μg | 150 μg | 3.5% | 2.7% | 2885 g |
| Cobalt, Ko | 0.6 μg | 10 μg | 6% | 4.6% | 1667 g |
| Manganese, mn | 0.0205 MG | 2 MG | 1% | 0.8% | 9756 g |
| Tagulla, Cu | 52.7 μg | 1000 μg | 5.3% | 4% | 1898 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6% | 1273 g |
| Nickel, ni | 6.2 μg | ~ | |||
| Judium, RB | 23 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorin, F | 11.5 μg | 4000 μg | 0.3% | 0.2% | 34783 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 2.3% | 3333 g |
| Tutiya, Zn | 0.1898 MG | 12 MG | 1.6% | 1.2% | 6322 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 4 g | max 100 г |
Theimar makamashi ita ce 131,7 kcal.
Horseradish miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, chlorine - 21,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Horseradish Sauce PER 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake girki, kalori abun ciki 131,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki horseradish miya, girke-girke, kalori, abubuwan gina jiki