Sinadaran Champignon miya tare da cream.
| lemun tsami | 1.0 (yanki) |
| champignon | 200.0 (grams) |
| man shanu | 50.0 (grams) |
| garin alkama, sahun farko | 0.5 (tebur cokali) |
| cream | 0.5 (gilashin hatsi) |
| gwaiduwa kaza | 2.0 (yanki) |
| sugar | 0.5 (cokali) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Yanke champignons a cikin yanka, sanya su a cikin wani saucepan akan man shanu, matsi ruwan 'ya'yan itace daga lemun tsami 1, ƙara 2-3 na nama da broth namomin kaza, dafa har sai taushi. A cikin wani saucepan, tafasa man shanu da gari, zuba a cikin naman naman miya, gilashin farin giya 1-2 (wanda ke son 1/2 kofin kirim), tafasa da ƙara namomin kaza. Cire daga zafin rana, zuba ruwa a cikin wani saucepan, ƙara yolks, gishiri da sukari, haɗuwa, zafi zuwa + 70-75 digiri, zuba kan namomin kaza. Ku bauta wa miya don dafaffen: kaji, ƙafar naman alade, kai, nonon maraƙi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 163.1 kCal | 1684 kCal | 9.7% | 5.9% | 1032 g |
| sunadaran | 4 g | 76 g | 5.3% | 3.2% | 1900 g |
| fats | 14.7 g | 56 g | 26.3% | 16.1% | 381 g |
| carbohydrates | 4 g | 219 g | 1.8% | 1.1% | 5475 g |
| kwayoyin acid | 56.9 g | ~ | |||
| Fatar Alimentary | 2.5 g | 20 g | 12.5% | 7.7% | 800 g |
| Water | 46.4 g | 2273 g | 2% | 1.2% | 4899 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.6% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 6.8% | 900 g |
| Vitamin B4, choline | 83.2 MG | 500 MG | 16.6% | 10.2% | 601 g |
| Vitamin B5, pantothenic | 1 MG | 5 MG | 20% | 12.3% | 500 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.5% | 2500 g |
| Vitamin B9, folate | 13.8 μg | 400 μg | 3.5% | 2.1% | 2899 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 6.1% | 1000 g |
| Vitamin C, ascorbic | 5.5 MG | 90 MG | 6.1% | 3.7% | 1636 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 4.3% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2% | 3000 g |
| Vitamin H, Biotin | 6 μg | 50 μg | 12% | 7.4% | 833 g |
| Vitamin PP, NO | 2.164 MG | 20 MG | 10.8% | 6.6% | 924 g |
| niacin | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 204.1 MG | 2500 MG | 8.2% | 5% | 1225 g |
| Kalshiya, Ca | 46.3 MG | 1000 MG | 4.6% | 2.8% | 2160 g |
| Silinda, Si | 0.07 MG | 30 MG | 0.2% | 0.1% | 42857 g |
| Magnesium, MG | 9.7 MG | 400 MG | 2.4% | 1.5% | 4124 g |
| Sodium, Na | 22.6 MG | 1300 MG | 1.7% | 1% | 5752 g |
| Sulfur, S | 20.2 MG | 1000 MG | 2% | 1.2% | 4950 g |
| Phosphorus, P. | 100.5 MG | 800 MG | 12.6% | 7.7% | 796 g |
| Chlorine, Kl | 907.9 MG | 2300 MG | 39.5% | 24.2% | 253 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 28.6 μg | ~ | |||
| Bohr, B. | 20.1 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 3.1% | 2000 g |
| Iodine, Ni | 10 μg | 150 μg | 6.7% | 4.1% | 1500 g |
| Cobalt, Ko | 6.4 μg | 10 μg | 64% | 39.2% | 156 g |
| Manganese, mn | 0.0411 MG | 2 MG | 2.1% | 1.3% | 4866 g |
| Tagulla, Cu | 51 μg | 1000 μg | 5.1% | 3.1% | 1961 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.5% | 1346 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Judium, RB | 7 μg | ~ | |||
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 9.2 μg | 4000 μg | 0.2% | 0.1% | 43478 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 5.2% | 1190 g |
| Tutiya, Zn | 0.4659 MG | 12 MG | 3.9% | 2.4% | 2576 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г |
Theimar makamashi ita ce 163,1 kcal.
Champignon miya tare da cream. mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 11,1%, choline - 16,6%, bitamin B5 - 20%, bitamin H - 12%, phosphorus - 12,6%, chlorine - 39,5%, cobalt - 64%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori da kayan kimiyyar sinadarin girke-girke Sauces of champignons with cream. Kashi 100 g
- 34 kCal
- 27 kCal
- 661 kCal
- 329 kCal
- 119 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Yadda za'a dafa, kalori abun ciki 163,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Sauce na zakara da cream.