Sinadaran Jan zaki da tsami miya
| Babban jan miya | 750.0 (grams) |
| Datsa | 120.0 (grams) |
| inabi | 51.0 (grams) |
| gyada | 50.0 (grams) |
| busassun jan giya | 50.0 (grams) |
Hanyar shiri
'Yar taro na dafaffen prunes ba tare da ramuka ba. Ana jera busassun 'ya'yan itace a wanke. Ana tafasa 'ya'yan itacen a cikin ruwa kadan kuma a fitar da su daga ramuka. Ana kwasfa goro a yanka a gunduwa-gunduwa. An shirya busassun 'ya'yan itatuwa da kwayoyi a cikin decoction na prunes, ƙara allspice Peas da stew a karkashin murfi na minti 7-10, haɗa tare da ainihin ja miya, kawo zuwa tafasa, ƙara shirye-shiryen giya (shafi na 306) ko vinegar. Ku bauta wa miya tare da dafaffen nama da kaji da jita-jita.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 240.3 kCal | 1684 kCal | 14.3% | 6% | 701 g |
| sunadaran | 14.1 g | 76 g | 18.6% | 7.7% | 539 g |
| fats | 5.6 g | 56 g | 10% | 4.2% | 1000 g |
| carbohydrates | 35.5 g | 219 g | 16.2% | 6.7% | 617 g |
| kwayoyin acid | 1.1 g | ~ | |||
| Fatar Alimentary | 2.5 g | 20 g | 12.5% | 5.2% | 800 g |
| Water | 204.7 g | 2273 g | 9% | 3.7% | 1110 g |
| Ash | 1.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 37% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 6.9% | 600 g |
| Vitamin B4, choline | 2.2 MG | 500 MG | 0.4% | 0.2% | 22727 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.2% | 1000 g |
| Vitamin B9, folate | 15.9 μg | 400 μg | 4% | 1.7% | 2516 g |
| Vitamin C, ascorbic | 4.5 MG | 90 MG | 5% | 2.1% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 4.1 MG | 15 MG | 27.3% | 11.4% | 366 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 5.3406 MG | 20 MG | 26.7% | 11.1% | 374 g |
| niacin | 3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 683.6 MG | 2500 MG | 27.3% | 11.4% | 366 g |
| Kalshiya, Ca | 58.3 MG | 1000 MG | 5.8% | 2.4% | 1715 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.3% | 15000 g |
| Magnesium, MG | 80.4 MG | 400 MG | 20.1% | 8.4% | 498 g |
| Sodium, Na | 44 MG | 1300 MG | 3.4% | 1.4% | 2955 g |
| Sulfur, S | 23.9 MG | 1000 MG | 2.4% | 1% | 4184 g |
| Phosphorus, P. | 231.9 MG | 800 MG | 29% | 12.1% | 345 g |
| Chlorine, Kl | 12.7 MG | 2300 MG | 0.6% | 0.2% | 18110 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 99.7 μg | ~ | |||
| Bohr, B. | 30.7 μg | ~ | |||
| Vanadium, V | 14.2 μg | ~ | |||
| Irin, Fe | 3.4 MG | 18 MG | 18.9% | 7.9% | 529 g |
| Iodine, Ni | 4.5 μg | 150 μg | 3% | 1.2% | 3333 g |
| Cobalt, Ko | 1.7 μg | 10 μg | 17% | 7.1% | 588 g |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, mn | 0.3822 MG | 2 MG | 19.1% | 7.9% | 523 g |
| Tagulla, Cu | 106.7 μg | 1000 μg | 10.7% | 4.5% | 937 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.5% | 2692 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Judium, RB | 20.9 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, kai | 0.5 μg | ~ | |||
| Fluorin, F | 125.1 μg | 4000 μg | 3.1% | 1.3% | 3197 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Tutiya, Zn | 0.5503 MG | 12 MG | 4.6% | 1.9% | 2181 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 14.9 g | max 100 г |
Theimar makamashi ita ce 240,3 kcal.
Ja mai zaki da tsami mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 88,9%, bitamin B2 - 16,7%, bitamin E - 27,3%, bitamin PP - 26,7%, potassium - 27,3%, magnesium - 20,1 ,29, 18,9%, phosphorus - 17%, baƙin ƙarfe - 19,1%, cobalt - XNUMX%, manganese - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abun Calories DA HAUKAN SIMINCI NA CIWON GABATARWA Jan zaki da tsami miya 100 g.
- 256 kCal
- 264 kCal
- 656 kCal
- 64 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 240,3 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Red mai zaki da miya, girke-girke, adadin kuzari, abubuwan gina jiki