Abubuwan hadawa Jan babban miya
| Broth launin ruwan kasa | 1000.0 (grams) |
| dabbar dabba | 30.0 (grams) |
| garin alkama, premium | 50.0 (grams) |
| tumatir manna | 200.0 (grams) |
| karas | 100.0 (grams) |
| albasa | 48.0 (grams) |
| tushen faski | 27.0 (grams) |
| sugar | 25.0 (grams) |
Hanyar shiri
An yanka albasa, karas, faski tare da mai, an ƙara ruwan tumatir sannan a ci gaba da sauté na wani minti na 10-15. Chilled zuwa 150-160 ° C gari broth an diluted tare da dumi broth a cikin rabo na 4: 70, gauraye sosai kuma an gabatar da shi cikin tafasasshen ruwan 'ya'yan itace, sannan ana ƙara kayan lambu da aka dafa tare da tumatir puree kuma a tafasa a ƙaramin tafasa 80-1 min. A ƙarshen dafa abinci, ƙara gishiri, sukari, barkono baƙi, ganyen bay. Ana tace miya, yana shafa dafaffen kayan lambu a ciki, ana kawowa. Ana amfani da jan miya na asali don shirya miya mai ƙyalli. Lokacin amfani da shi azaman miya mai zaman kanta, kakar tare da margarine na tebur (4, 45, 60 g, bi da bi, don ginshiƙai I, II, III). Ku bauta wa miya don jita -jita daga yawan cutlet, offal, sausages, sausages, dafaffen nama.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 123.1 kCal | 1684 kCal | 7.3% | 5.9% | 1368 g |
| sunadaran | 9.9 g | 76 g | 13% | 10.6% | 768 g |
| fats | 5 g | 56 g | 8.9% | 7.2% | 1120 g |
| carbohydrates | 10.1 g | 219 g | 4.6% | 3.7% | 2168 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Water | 174.3 g | 2273 g | 7.7% | 6.3% | 1304 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 72.2% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.2% | 2500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 13.6% | 600 g |
| Vitamin B4, choline | 2.3 MG | 500 MG | 0.5% | 0.4% | 21739 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.6% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.6% | 5000 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Vitamin C, ascorbic | 8.7 MG | 90 MG | 9.7% | 7.9% | 1034 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.1% | 7500 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Vitamin PP, NO | 4.3434 MG | 20 MG | 21.7% | 17.6% | 460 g |
| niacin | 2.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 309.7 MG | 2500 MG | 12.4% | 10.1% | 807 g |
| Kalshiya, Ca | 15 MG | 1000 MG | 1.5% | 1.2% | 6667 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.6% | 15000 g |
| Magnesium, MG | 23.4 MG | 400 MG | 5.9% | 4.8% | 1709 g |
| Sodium, Na | 30 MG | 1300 MG | 2.3% | 1.9% | 4333 g |
| Sulfur, S | 6.3 MG | 1000 MG | 0.6% | 0.5% | 15873 g |
| Phosphorus, P. | 108.5 MG | 800 MG | 13.6% | 11% | 737 g |
| Chlorine, Kl | 7.9 MG | 2300 MG | 0.3% | 0.2% | 29114 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 93.1 μg | ~ | |||
| Bohr, B. | 28.7 μg | ~ | |||
| Vanadium, V | 13.3 μg | ~ | |||
| Irin, Fe | 2.1 MG | 18 MG | 11.7% | 9.5% | 857 g |
| Iodine, Ni | 3.7 μg | 150 μg | 2.5% | 2% | 4054 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 4.1% | 2000 g |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, mn | 0.0534 MG | 2 MG | 2.7% | 2.2% | 3745 g |
| Tagulla, Cu | 15.4 μg | 1000 μg | 1.5% | 1.2% | 6494 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 2.8% | 2917 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Judium, RB | 19.5 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Titan, kai | 0.5 μg | ~ | |||
| Fluorin, F | 7.4 μg | 4000 μg | 0.2% | 0.2% | 54054 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.8% | 10000 g |
| Tutiya, Zn | 0.1034 MG | 12 MG | 0.9% | 0.7% | 11605 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.4 g | max 100 г |
Theimar makamashi ita ce 123,1 kcal.
Babban jan miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 88,9%, bitamin B2 - 16,7%, bitamin PP - 21,7%, potassium - 12,4%, phosphorus - 13,6%, baƙin ƙarfe - 11,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Red basic sauce PER 100 g
- 899 kCal
- 334 kCal
- 102 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 399 kCal
Tags: Yadda ake girki, abun kalori 123,1 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Basaraken miya, girke-girke, kalori, abubuwan gina jiki