Abubuwan hadawa Jan miya da ruwan inabi
| Babban jan miya | 900.0 (grams) |
| itace | 100.0 (grams) |
| margarine | 70.0 (grams) |
Hanyar shiri
”Ana amfani da giya irin su Madeira, Muscat, Malaga, Port. Addedara ruwan inabi da aka shirya a cikin ruwan jar miya da aka shirya (shafi na 306) kuma an saka shi da margarine Don ƙoshin lafiya, zaku iya ƙara miya ta Kudu a cikin adadin 30-50 g da kilogiram 1 na miya. Ku bauta wa miya zuwa jita-jita. daga dafaffe da soyayyen nama, da kaji da kuma farauta.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 186.8 kCal | 1684 kCal | 11.1% | 5.9% | 901 g |
| sunadaran | 11.2 g | 76 g | 14.7% | 7.9% | 679 g |
| fats | 11 g | 56 g | 19.6% | 10.5% | 509 g |
| carbohydrates | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.9% | 2857 g |
| Water | 206.1 g | 2273 g | 9.1% | 4.9% | 1103 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 59.5% | 90 g |
| Retinol | 1 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.1% | 2500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.9% | 600 g |
| Vitamin B4, choline | 2.8 MG | 500 MG | 0.6% | 0.3% | 17857 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.4% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 3.2 μg | 400 μg | 0.8% | 0.4% | 12500 g |
| Vitamin C, ascorbic | 9.8 MG | 90 MG | 10.9% | 5.8% | 918 g |
| Vitamin E, alpha tocopherol, TE | 1.8 MG | 15 MG | 12% | 6.4% | 833 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 4.8592 MG | 20 MG | 24.3% | 13% | 412 g |
| niacin | 3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 348.3 MG | 2500 MG | 13.9% | 7.4% | 718 g |
| Kalshiya, Ca | 17.6 MG | 1000 MG | 1.8% | 1% | 5682 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.4% | 15000 g |
| Magnesium, MG | 26.4 MG | 400 MG | 6.6% | 3.5% | 1515 g |
| Sodium, Na | 44.9 MG | 1300 MG | 3.5% | 1.9% | 2895 g |
| Sulfur, S | 7.1 MG | 1000 MG | 0.7% | 0.4% | 14085 g |
| Phosphorus, P. | 122.2 MG | 800 MG | 15.3% | 8.2% | 655 g |
| Chlorine, Kl | 8.8 MG | 2300 MG | 0.4% | 0.2% | 26136 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 104.5 μg | ~ | |||
| Bohr, B. | 32.2 μg | ~ | |||
| Vanadium, V | 14.9 μg | ~ | |||
| Irin, Fe | 2.3 MG | 18 MG | 12.8% | 6.9% | 783 g |
| Iodine, Ni | 4.1 μg | 150 μg | 2.7% | 1.4% | 3659 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 2.7% | 2000 g |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, mn | 0.0599 MG | 2 MG | 3% | 1.6% | 3339 g |
| Tagulla, Cu | 17.3 μg | 1000 μg | 1.7% | 0.9% | 5780 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 2.1% | 2593 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Gubar, Sn | 0.3 μg | ~ | |||
| Judium, RB | 21.9 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Titan, kai | 0.5 μg | ~ | |||
| Fluorin, F | 8.3 μg | 4000 μg | 0.2% | 0.1% | 48193 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Tutiya, Zn | 0.1161 MG | 12 MG | 1% | 0.5% | 10336 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.9 g | max 100 г |
Theimar makamashi ita ce 186,8 kcal.
Red miya tare da ruwan inabi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 111,1%, bitamin B2 - 16,7%, bitamin E - 12%, bitamin PP - 24,3%, potassium - 13,9%, phosphorus - 15,3 %, ƙarfe - 12,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Abincin kalori DA KAMFANIN KAMFANAR KASHI INGREDIENTS Red miya da ruwan inabi PER 100 g
- 163 kCal
- 743 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 186,8 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar girki Jan miya da ruwan inabi, girke-girke, kalori, abinci