Ba kowa ba ne ya fahimci abin da ake nufi idan ya zo ga electrolytes. A halin yanzu, kowane electrolyte yana taka muhimmiyar rawa wajen kiyaye takamaiman aikin nazarin halittu. Mu fayyace lamarin. Electrolytes ma'adanai ne da ke cikin jini da sauran ruwan jiki masu ɗauke da cajin lantarki. Waɗannan sun haɗa da: Mafi yawan ma'adinai a jikinmu. Calcium yana rinjayar raunin tsoka, aikawa da karɓar motsin jijiyoyi, kuma yana kula da bugun zuciya na yau da kullum.
An samo shi a cikin gishiri da kayan lambu da yawa, chlorine yana da alhakin kiyaye daidaiton ma'aunin ruwan jiki, kuma yana taka muhimmiyar rawa wajen samar da ruwa a jiki.
Yana haɓaka aikin tsarin juyayi, ƙwayar tsoka, yana daidaita amfani da kayan abinci don samar da makamashi.
Yana taka muhimmiyar rawa wajen samar da ATP - babban tushen man fetur don tsokoki. Phosphorus yana tallafawa aikin kodan na yau da kullun.
Babban abin da wannan ma'adinai ya fi mayar da hankali shi ne akan aikin tsokoki masu santsi, irin su zuciya da tsarin narkewa.
Taimakawa ɗaukar motsin jijiyoyi kuma yana motsa tsokar tsoka. Bugu da ƙari, sodium yana sarrafa hawan jini. Kamar yadda ƙila ka lura, akwai dangantaka mai ƙarfi tsakanin electrolytes da ƙwanƙwasa tsoka da alamun jijiya. Wannan ya bayyana dalilin da ya sa yana da mahimmanci a gare mu mu sake cika electrolytes yayin motsa jiki, saboda mu ma muna rasa su ta hanyar gumi. Mafi kyawun abin sha na halitta mai cike da electrolytes shine ruwan kwakwa. Ma'auni na ruwa da electrolytes a cikinsa ya yi kama da abin da ke cikin jikinmu. Kuma a karshe ... Whisk a cikin wani blender har daidaito na ruwan 'ya'yan itace. Mu sha kuma mu ji daɗin abin sha mai lafiya!