Abubuwan hadawa Farin miya da kwai
| White farin miya | 800.0 (grams) |
| gwaiduwa kaza | 4.0 (yanki) |
| margarine | 100.0 (grams) |
| lemun tsami acid | 1.0 (grams) |
| nutmeg | 1.0 (grams) |
| cream | 100.0 (grams) |
Hanyar shiri
Ana haɗa yolks kwai mai ƙyalli tare da guntun margarine ko man shanu, ana ƙara cream ko broth a dafa shi a cikin ruwan wanka a zazzabi na 75-80 ° C, yana motsawa gaba-gaba. Da zaran cakuda ya yi kauri, tare da ci gaba da motsawa ƙara miya mai zafi, farin asali, tare da zazzabi iri ɗaya, grated nutmeg, citric acid, gishiri. Ku bauta wa miya zuwa dafaffen dafaffen abinci na naman alade, kaji da wasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| sunadaran | 12.8 g | 76 g | 16.8% | 7.1% | 594 g |
| fats | 18.5 g | 56 g | 33% | 14% | 303 g |
| carbohydrates | 5 g | 219 g | 2.3% | 1% | 4380 g |
| kwayoyin acid | 0.02 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 0.8% | 5000 g |
| Water | 191.6 g | 2273 g | 8.4% | 3.6% | 1186 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 14.1% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 7.1% | 600 g |
| Vitamin B4, choline | 81.5 MG | 500 MG | 16.3% | 6.9% | 613 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 2.8% | 1500 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.4% | 11250 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 3% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 4.2 MG | 15 MG | 28% | 11.8% | 357 g |
| Vitamin H, Biotin | 5.7 μg | 50 μg | 11.4% | 4.8% | 877 g |
| Vitamin PP, NO | 4.9248 MG | 20 MG | 24.6% | 10.4% | 406 g |
| niacin | 2.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 198.6 MG | 2500 MG | 7.9% | 3.3% | 1259 g |
| Kalshiya, Ca | 35.2 MG | 1000 MG | 3.5% | 1.5% | 2841 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.3% | 15000 g |
| Magnesium, MG | 16.6 MG | 400 MG | 4.2% | 1.8% | 2410 g |
| Sodium, Na | 67.5 MG | 1300 MG | 5.2% | 2.2% | 1926 g |
| Sulfur, S | 22.5 MG | 1000 MG | 2.3% | 1% | 4444 g |
| Phosphorus, P. | 170.2 MG | 800 MG | 21.3% | 9% | 470 g |
| Chlorine, Kl | 24 MG | 2300 MG | 1% | 0.4% | 9583 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 76 μg | ~ | |||
| Bohr, B. | 14.9 μg | ~ | |||
| Vanadium, V | 5.5 μg | ~ | |||
| Irin, Fe | 2.7 MG | 18 MG | 15% | 6.3% | 667 g |
| Iodine, Ni | 8 μg | 150 μg | 5.3% | 2.2% | 1875 g |
| Cobalt, Ko | 2.5 μg | 10 μg | 25% | 10.6% | 400 g |
| Lithium, Li | 0.07 μg | ~ | |||
| Manganese, mn | 0.0524 MG | 2 MG | 2.6% | 1.1% | 3817 g |
| Tagulla, Cu | 25.7 μg | 1000 μg | 2.6% | 1.1% | 3891 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.5% | 2800 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Gubar, Sn | 0.3 μg | ~ | |||
| Judium, RB | 25.6 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sar. | 0.2 μg | ~ | |||
| Titan, kai | 0.6 μg | ~ | |||
| Fluorin, F | 5.1 μg | 4000 μg | 0.1% | 78431 g | |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.8% | 5556 g |
| Tutiya, Zn | 0.3982 MG | 12 MG | 3.3% | 1.4% | 3014 g |
| Zirkonium, Zr | 0.03 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.8 g | max 100 г |
Theimar makamashi ita ce 236,4 kcal.
Farin miya da kwai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin B2 - 16,7%, choline - 16,3%, bitamin E - 28%, bitamin H - 11,4%, bitamin PP - 24,6, 21,3, 15%, phosphorus - 25%, baƙin ƙarfe - XNUMX%, cobalt - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori da sinadaran kimiyyar kayan abinci masu fure White sauce da kwai PER 100 g
- 354 kCal
- 743 kCal
- 0 kCal
- 556 kCal
- 119 kCal
Tags: Yadda za a dafa, abun cikin kalori 236,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Farin miya da kwai, girke-girke, kalori, abubuwan gina jiki