Zai zama alama cewa buƙatar jiki don “mai” daga abinci ta ragu ƙwarai a cikin yanayi mai zafi. Amma wani lokacin wannan abin kyawawa ne, duk da yawan zafin jiki a waje.
A cewar masana ilimin gina jiki, matsalar ƙarancin ci yana da alaƙa da farko da yanayin motsin rai - yawan damuwa da damuwa suna sa mu kame cikin mummunan yanayi. Ko zafi ba ya wadatar da irin wadannan mutane daga son taunawa.
Sabili da haka, fita daga wannan halin shine kafa yanayin tunaninsu da motsin rai da daidaita abincin don jiki baya buƙatar ƙarin kuzari kuma yana ƙarawa zuwa abincin abincin da ke shafar farin ciki.
Hakanan yakamata ku sami madaidaicin Breakfast kuma ba kawai ku sha kofi tare da sukari ko gurasa ba. Ya kamata karin kumallo ya zama cikakke, ya ƙunshi dogon carbohydrate da furotin ga jiki na dogon lokaci ya kasance cike. Kada ku yi kuskure don ƙara wa 'ya'yan itacen karin kumallo da' ya'yan itatuwa waɗanda za su haɓaka yanayin ku, haka nan smoothies ko sabbin ruwan 'ya'yan itace daga gare su.
Duk lokacin da kuke son wani abu mai zaki - hakan yana nuna gajiya da mummunan yanayi. Bayan haka, kayan zaki sune tushen tryptophan wanda ke motsa hormone na farin ciki - serotonin. Matakan da aka daukaka suma suna haifar da kyawawan halaye - tafiya, yin wasanni, kallon fina-finai, da karatun littattafai.
Abincin da ke dauke da tryptophan
Don samar da serotonin, jiki yana buƙatar amino acid, musamman tryptophan. Wadannan amino acid suna da yawa a cikin abinci mai gina jiki - kaji, nama, madara, namomin kaza, kayan kiwo, busassun ɓaure, kwayoyi, kifi, oatmeal, ayaba, sesame. Tryptophan daga abinci na shuka yana shan wahala sosai.
Hakanan lura da persimmon, cuku, arugula, avocados, strawberries, tumatir. Tabbas, murabba'i 3-4 na cakulan duhu a rana saboda wake koko shima ya ƙunshi amino acid da yawa.