Ba a tsara saurin abinci na lokaci mai tsawo saboda suna dogara ne akan ƙuntataccen abinci da yawancin abinci mara kyau - alal misali, ƙarancin sunadarai. Abincin Salatin ya dogara ne akan carbohydrates, yayin da waɗanda basa iya dakatar da yunwar har abada.
Babban ƙari tare da abinci tare da salati shine tsabtace jiki saboda yawan fiber. Tare da cin abinci na kwana uku, zaku iya rasa har zuwa kilogiram 5 - kuma zai dace kafin muhimmin abu wanda kuke so kuyi kyau ko kuma kawai idan kun yanke shawarar matsawa gaba cikin rashin nauyi.
Kamar kowane abinci, a kan salatin, ya kamata ku sha akalla lita 2 na ruwa a rana, kuma mafi kyau - shayi na ganye, baki da kore. Yana da kyau a daina gishiri; salads za a iya cika da ruwan 'ya'yan itace lemun tsami, ganye, da kayan yaji. Amma idan kana da wata cuta mai tsanani na tsarin narkewa ko rashin lafiya na narkewa, ya fi kyau ka ƙi irin wannan abincin.
Rana ta 1 - Karas
Abincin salatin rana na farko an sadaukar da shi ga karas da salatin karas. Ba dole ba ne ku ci danyen karas kawai - dafaffe, tuffa ko soyayye kuma na iya zama lafiya. Cika salatin karas shine man zaitun ko ruwan 'ya'yan lemun tsami: babu mayonnaise, kirim mai nauyi, da kirim mai tsami.
Da kyau, idan duk ranar da zaka ci aƙalla fam uku na karas a cikin liyafar 5-7.
Rana ta 2 - Ganye
Babban samfurin rana ta biyu - ganye kore. Suna tafiya daidai da goro iri-iri da kowane irin ganye-an yarda da amfani da ƙananan adadin man zaitun ko suturar lemun tsami. Latas ba shi da abinci mai gina jiki fiye da karas, don haka ana iya ƙara yawan adadin abinci. Idan wannan abincin yana da wahala ga jikinka, zaka iya ƙara dafaffen kaza, abincin teku, ko kifi, amma sakamakon zai zama ƙasa da hankali.
Rana ta 3 - Beetroot
Ranar ƙarshe na salatin shirin Express rage cin abinci - gwoza. Beets yana wanke hanji daidai gwargwado, yana warkar da jiki, kuma yana inganta fata, gashi, da kusoshi. Gwoza yana da amfani a cikin cututtuka na gastrointestinal tract. Ana iya cin gwoza danye, a gasa, ko kuma a dafa shi. Salatin gwoza na iya ƙara goro ko wasu zabibi.
