Kyakkyawan hanyar da za a iya sarrafa abinci da kuma saturate jiki tare da abubuwa masu amfani sune santsi. Idan kuna son smoothie ɗinku ya zama mai daɗi da amfani, kar a ƙara waɗannan samfuran 5.
Chocolate
Don ƙarawa zuwa cakulan cakulan shine ƙara ƙarin adadin kuzari. Babu shakka, cakulan duhu yana da amfani, amma yana da kyau a ci ɗan ƙaramin abu dabam; ya fi dacewa don daidaita ƙimar yau da kullun da aka yarda. Don kayan zaki a cikin santsi na bitamin, zaku iya ƙara dabino, raisins ko busasshen apricots, ayaba.
Ice cream
Ice cream ɗin ta atomatik yana jujjuya smoothies zuwa madarar madara mai kalori, kuma, a matsayin mai mulkin, kayan zaki ne. Haɗin ice cream tare da 'ya'yan itatuwa da berries - ba shine mafi kyawun zaɓi don narkewar mu ba. Don haka smoothies sun kasance sanyi, ƙara murƙushe kankara da daskararre avocado.
Milk
Madarar shanu na sa smoothies da wahalar narkar da samfur. Zai fi kyau a sha daban daga 'ya'yan itatuwa da berries. Wani gaskiya ba a cikin ni'imar madarar saniya - yana da wani allergen. Sauya madarar saniya da shuka-don mafi kyawun ɗanɗano mai santsi. Almond yana haɗuwa daidai da 'ya'yan itatuwa, kayan lambu, da ganye, da kwakwa tare da berries da ayaba.
kwayoyi
Gyada samfuri ne mai gina jiki wanda kuke buƙatar ci a cikin ƙananan rabo. Gyada yana ƙara ƙimar kuzarin smoothies kuma yana haifar da wuce gona da iri. Maimakon goro, ƙara zuwa hatsin hatsi - tsaba flax, Chia, ko hatsi.
Tafarnuwa
Sweet syrups zai kawo adadin kuzari ga santsi da haɓaka abubuwan kalori. Yawancin syrups sun ƙunshi ƙanshin kamshi da fenti, masu cutarwa ga jiki. Sauya syrup tare da zuma shine mai daɗin ƙoshin lafiya.