Whitgrass
Alkama yana da wadata a cikin bitamin A, C, E, zinc kuma ya ƙunshi yawancin antioxidants waɗanda zasu iya ƙarfafa tsarin rigakafi mai rauni. Ana iya yin abin sha da kansa a gida ko samu akan Intanet. Ƙara lemun tsami a cikin harbin ku don inganta dandano da kaddarorinsa, idan kuma ba ku son shi kwata-kwata, ƙara shi a cikin ruwan 'ya'yan itace ko smoothie.
Sage shayi
Sage yana da kayan antiseptik, yana taimakawa tare da matakai masu kumburi a cikin baki. Zuba cokali na sabobin sage (ko cokali 1 na busassun) tare da kofi ɗaya na ruwan zãfi. A bar shi ya yi minti biyar, sai a zuba ruwan lemun tsami da ruwan agave. Shirya! Yana da kyau a sha wannan shayin a kan komai a ciki minti 30 kafin abinci.
Ruwan apple
Halitta apple cider vinegar yana da fa'idodin kiwon lafiya da yawa har ma yana magance ciwon makogwaro. Mix cokali 2 na vinegar a cikin kofi na ruwa, zaƙi tare da ruwan apple, syrup da kuka fi so, ko zuma idan an so. Yi ƙoƙarin sha irin wannan elixir kowace safiya, koda kuwa kun riga kun kasance a ƙafafunku.
Ginger lemon sha
Wannan abin sha yana da kyau a sha a matsayin hanya a lokacin lokacin sanyi. Yana ƙarfafa tsarin rigakafi, yana aiki azaman maganin antiseptik da wakili mai zafi. Bugu da ƙari, yana da tasiri mai kyau akan tsarin narkewa, yana ƙarfafa metabolism. Tsarin girke-girke yana da sauƙi: yanke tushen ginger santimita a cikin cubes kuma zuba kofuna biyu na ruwan zãfi. Ƙara cokali 2-3 gare shi. ruwan 'ya'yan itace lemun tsami, sandar kirfa kuma bar shi a cikin thermos na akalla 3-4 hours. Sha cikin yini.
Miso miya
Miso manna yana da kyau sosai ga lafiyar mu! Samfurin da aka haɗe yana da wadata a cikin bitamin B2, E, K, calcium, iron, potassium, choline, lecithin da probiotics waɗanda ke taimakawa tsarin narkewar mu da rigakafi. Idan kun yi rashin lafiya, jin kyauta don haɗa miya na tushen miso a cikin abincin ku kuma ku kalli tasirin banmamaki!
Miyan noodles na Asiya
Ginger da tafarnuwa manyan jarumai ne guda biyu waɗanda zasu iya ceton ku daga rashin lafiya. A cikin miya na Asiya, suna aiki tare, kuma ba tare da lokaci ba za ku iya jin ci gaba a cikin yanayin ku. Bugu da ƙari, irin waɗannan miya sun haɗa da noodles, wanda zai cika ku kuma ya ba ku ƙarfi. Zabi buckwheat, dukan hatsi, shinkafa, siffa ko kowane irin noodles.
abin sha na cranberry
Berry na mu'ujiza ya fi karfi fiye da kowane abinci: cranberries sun ƙunshi adadi mai yawa na bitamin C, suna da anti-mai kumburi, antipyretic da tonic Properties. Amma ba kowa ba ne zai iya cin berries saboda acidity. Ƙara cranberries zuwa smoothies, hatsi, salads (e, i!). Girke-girke na mu: puree da Berry, Mix da maple syrup ko wani syrup kuma rufe da ruwa.
Kayan zaki na zuma-citrus
Dukkanmu mun san cewa zuma tana taimakawa wajen magance mura da mura. Idan ba mai cin ganyayyaki ba ne kuma ku ci, ku haɗa zuma cokali 3 tare da yankakken orange 1. Ku ci wannan "jam" tare da shayi mai dumi.
Kar a manta ku ci sabbin 'ya'yan itatuwa na yanayi da ruwa mai yawa, dumi, shakatawa kuma ku sami lafiya!