Rushewar hanji yana shafar lafiyar mutum. An yi imani da cewa lafiyar jiki ya dogara da farko akan yanayinsa. Nauyi, kumburi, rashin narkewa, jinkirin metabolism - duk wannan ana iya magance shi tare da ingantaccen abinci mai gina jiki.
Rashin lafiya
Dalilin gudawa na iya zama rashin lafiyar abinci, rashin haƙuri ga sinadaran, guba, ko guba. Rashin rashin lafiya yana haifar da rashin daidaituwa na ruwa a cikin jiki, cire daga gare ta ba kawai duk ruwa ba amma ma'adinai salts.
Hanya mafi kyau don magance wannan matsala - broth kayan lambu. Zai taimaka don ramawa rashin ruwa da gishiri da suka ɓace. Har ila yau, haɗa da shinkafa, hatsi, ayaba, apples, da karas - waɗannan samfurori za su taimaka wajen jimre wa haɓakawa da kuma taushi mucous membranes.
Low metabolism
Low metabolism yana faruwa saboda matsalolin nassi na abubuwan ciki na hanji. Akwai jin nauyi akai-akai, rashin lafiya gabaɗaya. Rashin isasshen ruwa da fiber a cikin abinci yana haifar da maƙarƙashiya da jinkirin metabolism.
Don kawar da shi yana yiwuwa ta hanyar kafa tsarin tsarin ruwan sha. Don haɓaka metabolism, masana abinci mai gina jiki suna ba da shawarar cin teaspoon na man fetur na Flaxseed kafin abinci da gabatar da fiber, 'ya'yan itatuwa, da kayan marmari. Amma nama, kifi, carbohydrates mai sauri ya kamata a rage.
flatulence
Matsanancin yawan iskar gas a cikin hanji alama ce marar daɗi tare da kumburi, ƙumburi mai raɗaɗi. Dalilin wannan jihar shine hadiye iska yayin cin abinci. Hakanan, rashin aikin hanji na iya haɗawa da dysbiosis ko yawan cin abinci mai arzikin fiber.
Tabbatar shiga cikin abincinku na dabi'a mara kyau yogurt, ganye, persimmons, da sprouts. Ina bukatan tsaftace kayan lambu da kayan kiwo.
Rashin haƙuri na Alkama
Rashin haƙuri ga Gluten (cututtukan celiac) cuta ce da ba kasafai ba, amma a cikin nau'ikan nau'ikan nau'ikan alkama, yawan abubuwan alkama suna toshe mana hanjin mu. Menene cutar celiac – cutar da ke tattare da hanji da ke da alaƙa da rashin haƙuri ga furotin hatsi.
Waɗanda ke fama da rashin haƙuri na alkama suna buƙatar barin duk gari, man shanu, da madara. Babban menu ya kamata ya dogara da wake, shinkafa, goro, kifi, 'ya'yan itatuwa, da kayan lambu.
Hanji mai ban haushi
Bayan jiyya tare da maganin rigakafi, daɗaɗɗen damuwa, ko rashin lafiyar jiki sakamakon haka, za ku sami ciwon hanji mai ban haushi. Ana iya bayyana shi ta hanyar kumburi, maƙarƙashiya ko zawo, zafi, Babban rauni.
Zai taimaka idan nan da nan ku rage nama, kiwo, da legumes gaba ɗaya an cire su daga abincin farin burodi. Don samar da mafi kyawun fiber, 'ya'yan itace, da kayan lambu. Kula da masara - yana da tasirin kwantar da hankali akan mucosa mai kumburi na hanji.