Tuntuwa matsala ce da ba kasafai ba. An kiyasta cewa kusan kashi 1,5% na mutanen duniya suna fama da irin wannan matsalar rashin magana.
Tuntuɓi na farko yana bayyana kansa, a matsayin mai mulkin, tsakanin shekaru uku zuwa bakwai. Duk da haka, ya zama dalilin damuwa mai tsanani idan ba ya tafi da shekaru 10. A cewar kididdigar, kowane yaro na hudu na tuntube ba ya barin wannan matsala ko da a lokacin girma.
Ayyukan Taimakon Taimako
Darussan da ke biyowa suna da tasiri don tuntuɓi da ke haifar da dalilai na physiological. Gabaɗaya, irin waɗannan atisayen suna nufin daidaitaccen aiki na gabobin da ke cikin magana: harshe, lebe, jaw, trachea da huhu.
Yana da kyau a yi motsa jiki kowane dare kafin a kwanta barci.
1. Yi ƙoƙarin furta sautuka a bayyane kamar yadda zai yiwu, a duk lokacin da karkatar da tsokar fuska daidai da furta wasulan.
2. sun tabbatar da kansu wajen magance matsalolin magana, ciki har da tuntuɓe, yayin da suke taimakawa wajen ƙarfafa tsarin numfashi da kuma kwantar da hankulan damuwa da ke taruwa a cikin jiki. Yana da kyau a koyi sarrafa ƙwaƙƙwaran kalmomin magana ta hanyar yin aiki akan numfashi.
– Yi dogon numfashi ta bakinki sannan ki fitar da numfashi a hankali, nan da nan bayan shakar.
– Yi dogon numfashi a cikin bakinka, fitar da harshenka yayin da kake fitar da numfashi.
– Yi numfashi mai zurfi ta bakinka yayin da kake danne tsokoki na pectoral. Fitar numfashi a hankali.
3. Karatun sauri yana taimakawa fahimtar kowace kalma. Babban abu shine saurin, ba ingancin rubutun da ake karantawa ba. Bada kanka don kuskuren kalmomin kuma kada ka tsaya a kowace kalma ko sila. Idan aka maimaita tsawon watanni 2-3, motsa jiki zai yi tasiri wajen kawar da tashin hankali na tsoka da kuma gyara shinge a cikin magana.
Tukwici na abinci
Duk da yake babu takamaiman samfura a halin yanzu da aka sani don warkar da tuntuɓe, wasu na iya inganta yanayin sassan magana. Misali, gooseberries na Indiya, almonds, barkono baƙi, kirfa da busassun dabino. Ɗauke su da baki don yuwuwar kawar da alamun tuntuɓe.
a zakka