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Kristi ya yi azumi, Buddha ya yi azumi, Pythagoras azumi… Waɗannan azumin, duk da haka, suna da maƙasudi mabambanta fiye da na yawancinmu. Shin da gaske yunwa ita ce hanya mai kyau don rage kiba da sauri da kuma lalata?
A yau, sa’ad da ake samun abinci kusan ko’ina da kowane lokaci, muna yawan aikata zunubin liyafa. Don cin abincin dare, ba dole ba ne ka je gonaki ka tono dankali, ko gudu ta cikin daji don farautar wani wasa. Ya isa odar abinci ta waya ko ziyarci shago ko mashaya mafi kusa. A sakamakon haka, muna cin abinci da yawa sabili da haka ba kawai samun nauyi ba, amma har ma muna jin laifi. Yana rage girman kanmu kuma yana lalata mana yanayinmu. Yajin cin abinci ya zo don ceto. Kuma ba wai kawai a matsayin hanyar kawar da kilogiram ɗin da ba dole ba, har ma da nadama. Kamar tuba ce da ke ba ka damar tsarkakewa daga zunubi. Amma yana da lafiya?
Tsarkakewa da yunwa
Tun daga alfijir mutum ya tsarkake kansa ta hanyoyi daban-daban don ya rabu da laifinsa. A kusan dukkanin al'adu, akwai bukukuwan sabuntawa na ruhaniya - wankewa, ƙonawa, ƙonawa. Su ne mafi kyawun maganin nadama saboda kuskure ko kuskure, don haka ba ku damar jin dadi. Haka kuma azumi irin wannan ibada ce. Kristi ya yi azumi a cikin jeji kwana 40 da dare 40. Buddha ma ya yi. Masu hikimar Sinawa, Tibet, Larabawa, Girka da Romawa ne suka yi amfani da yunwa. Pythagoras ya yi azumi sau daya a shekara tsawon kwanaki 10. Hippocrates bai yarda marasa lafiya su ci abinci ba har sai alamun farko na farfadowa sun bayyana. Azumi yana faruwa a cikin dukkan addinai tare da matakan ƙuntatawa daban-daban. A al’adarmu ta Kiristanci na Turai, ana fara azumi bayan lokacin sanyi, a lokacin da muke gudanar da bukukuwan bukukuwan murna da farin ciki, kuma har zuwa Easter. Sa'an nan kuma mu iyakance abincinmu, muna kawar da nama ko kayan zaki. Musulmai ba sa cin abinci duk yini a watan Ramadan, suna yin sa ne bayan faduwar rana. Ko baya ga addini, a yau, muna fatan kawar da illolin zunubi gama-gari, wato gurbacewar muhalli, mu daina cin abinci na wani lokaci, domin tsarkake jikin aladu masu cutarwa da aka samu ta hanyar bunqasa noma da kiwo. Wannan shi ne don kare mu daga kamuwa da cutar daji, wanda kuma an yi imanin cewa abubuwan da ke haifar da ci gaban wayewa.
Masu ilimin azumi
Proponents of natural medicine claim that starvation frees the body from toxins, harmful deposits and excess cholesterol. Those who used it assure that hunger heals, rejuvenates and prolongs life. Its operation affects both every single cell and the psyche. One of the most famous promoters of starvation treatment, GP Malakhov, a TV presenter, promoter of a healthy lifestyle, author of many publications on natural methods of healing the body and self-healing, explains the stages of fasting in his book “Healing Fasting”. First, the body gets rid of stagnant water, table salt and calcium salts. Then the diseased tissue, abdominal fat and muscles are used up.
A cewar Małachow, wannan shine tsarin sarrafa kansa wanda ke 'yantar da jiki daga gubobi da ajiya. Sa'an nan kuma tsaftacewar cikin salula yana faruwa. Koda, hanji da huhu suna aiki sosai a lokacin azumi, suna cirewa daga jiki abubuwa masu guba na lalata mai - acetone, fatty acid, sunadaran - tyrosine da tryptophan, da phenylalanine, phenol, cresol, da indium. Duk waɗannan abubuwa masu guba suna da wari mara kyau. Jiki kuma yana kawar da magungunan kashe qwari, karafa masu nauyi, da radionucleotides. Małachow ya yi iƙirarin cewa huhu yana fitar da guba iri-iri kusan 150 a cikin yanayi mai iskar gas. "Masu tseren gudun fanfalaki masu fama da yunwa" sun yi iƙirarin cewa iyakar lokacin da babu abinci shine kwanaki 40.
Magoya bayan matsakaicin azumi suna ba da shawarar yin shi sau ɗaya a wata don kwana ɗaya kuma a cikin tsari mai laushi, watau tare da ruwan 'ya'yan itace da kayan lambu maimakon ruwa kawai. Matsakaicin tsaftacewa yana ɗaukar mako guda.
Menene masana abinci mai gina jiki da likitoci suka ce?
Masana abinci mai gina jiki da likitoci ba masu goyon bayan yunwa ba ne. – Kwakwalwarmu da tsokoki suna buƙatar glucose don yin aiki – in ji Anna Nejno, likitan iyali kuma masanin abinci. Har ila yau, ya kamata a tuna cewa rashin furotin yana haifar da ƙonewar tsokoki na kanmu, kuma waɗannan, bayan haka, suna cin abinci mai yawa, ba su ba su damar cin abinci mai mai ba.
– Yajin cin abinci ba ya da ma’ana ta fuskar likitanci. Yana iya, duk da haka, ya sa ka ji rashin lafiya. Ta hanyar ƙona kitse, jiki zai samar da jikin ketone, wanda zai sa mu ji euphoric bayan farkon lokacin ciwon kai da mummunan yanayi. Duk da haka, irin wannan magani na iya haifar da sakamako masu yawa, irin su harin gout a cikin mutanen da ke da matakan uric acid ko avitaminosis da rage rigakafi - in ji likita.
Avitaminosis na iya bayyana a matsayin raunuka masu lalacewa, yana rinjayar bayyanar gashi da kusoshi, kuma yana ƙara yawan kamuwa da cuta. Masanin ilimin abinci Zofia Urbańczyk ya ce sanya irin waɗannan manyan hane-hane koyaushe yana da alaƙa da tasirin yo-yo. Yunwa zai haifar da asarar nauyi, amma za mu dawo gare shi da sauri. Bugu da ƙari, jikin da ke fama da yunwa yana raguwa da metabolism. Kwararren masanin kimiyyar guba, Dokta Piotr Burda ya yi gargadin cewa kwayoyin da ke fama da yunwa suna mayar da martani daban-daban game da kwayoyi, misali, paracetamol mai kashe radadi ya fi guba ga wanda ke fama da yunwa.
Shin yunwa ta wanke?
Lafiyayyan jiki yana wanke kansa. Abincin kawar da abinci ba sa, saboda tsaftacewa shine tsari wanda dole ne a yi shi a kowane lokaci. Jikinmu yana sanye da hanyoyin da suka dace don wannan. Huhu, koda, hanta, hanji da fata suna cire abubuwa masu cutarwa. – Ba za ku iya wanke jini da ganyaye ba, ko ɓarkewar hanji, ko yunwa. Idan majiyyaci yana da matsalar koda, jikinsa ya zama guba kuma dole ne a yi masa dialysis. Idan hanta ba ta aiki ba, dole ne a dasa shi - in ji masanin ilimin jini Farfesa Wiesław Wiktor Jędrzejczak.
“A ce wani yana da yawan abubuwan da ake samu na mercury, wanda muke cinyewa da wasu kifin teku daga gurɓataccen ruwa, to, shan ruwa mai yawa ba zai wanke su daga kitsen jiki ba. Saboda jinkirin musayar rabe-raben halittu, ko da a cikin 'yan kwanaki, ba za a cire adadi mai yawa daga cikin adibas a cikin jiki ba - in ji prof. Zbigniew Gaciong. Detox, ko detoxification a cikin magani, shine da farko game da dakatar da samar da guba mai guba ga jiki.
– Idan wani yana da guba na barasa, muna jira hanta don daidaita shi. Tabbas, a wasu lokuta, misali a cikin gubar gubar dalma ko cyanide, muna gabatar da abubuwa a cikin jini na marasa lafiya waɗanda ke ɗaure ƙarfe masu nauyi kuma ana fitar dasu tare da su cikin ƴan sa'o'i kaɗan - in ji masanin ilimin toxic Dr. Piotr Burda.
Azumin yini daya domin jiki da ruhi
Dokta Burda ta yi imanin cewa azumin kwana ɗaya ya fi lafiya fiye da slimming kayayyakin da ake samu a Intanet. Dokta Nejno ya ƙara da cewa yana iya zama mai kyau ga lafiyarmu. Duk da haka, ta nuna cewa babu gajerun hanyoyi na banmamaki. Don haka ta yaya za a tsaftace jikin ku yadda ya kamata? - Detox mai ma'ana shine abinci mai kyau, aikin jiki da kuma nisantar abubuwa masu cutarwa - likitoci sun ba da amsa.
Ba shi da ma'ana yin hakan lokaci-lokaci. Wasannin da ake yi sau ɗaya a wata ba su da babban tasiri ga lafiya, yana iya zama mafi yawan dalilin rauni. Cin 'ya'yan itace da kayan marmari sau ɗaya a wata ba zai inganta lafiyar ku ba. Rayuwa mai lafiya ita ce hanya mafi kyau don tallafawa tsarin tsabtace jiki na dabi'a. Musamman cewa - kamar yadda Farfesa Gaciong - game da lafiyarmu a cikin kashi 40 cikin dari na gadon gado sun yanke shawara, a cikin kashi 20 cikin dari. dawo da magani, da sauran kashi 40 cikin dari. salon rayuwa ne. – Ba mu da wani tasiri a kan na farko factor, da na biyu factor zuwa kadan kadan. Na uku, duk da haka, ya dogara kacokan a gare mu – in ji prof. Gaciyong.
Masana ilimin halayyar dan adam kuma ba su da wani abu da ya hana azumin yini daya. Sun yi imanin cewa ayyukan da ba su cutar da lafiya da inganta jin daɗin rayuwa suna ba ku damar samun abin da ake kira lafiyar lafiya. Kuma domin muna rayuwa cikin matsi na yau da kullun, irin wannan fansa na kurakurai na iya sa mu ji daɗi.