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description
Sau da yawa, ana samun wadatattun furanni masu launin shuɗi waɗanda ke girma cikin sifa irin ta ciyawa a cikin makiyaya, ƙasashe masu dausayi, yankuna masu ɓarna, gefen hanyoyin ƙasarmu. Amma wannan tsire-tsire mai fa'ida shima yabanya ne a Yammacin Turai, Indonesiya, Indiya, da Amurka.
A zamanin yau, chicory ya shahara sosai a cikin ƙasashe da yawa na duniya azaman kayan yaji mai daɗi da samfur mai lafiya a cikin abincin abinci. Kofi tare da ƙari da gasasshen tushen chicory ya daɗe yana ɗaya daga cikin abubuwan da Turawa suka fi so.
Kuma abin sha wanda aka shirya akan tushen tushen guguwa mai ƙarfi tare da ƙari madara ko cream, azaman madadin kofi mafi amfani, galibi ana haɗa shi cikin abincin yara da mata masu juna biyu, da mutanen da aka hana kofi saboda dalilai na lafiya.
'Yan Belgium suna gasa chicory tare da cuku ko apples; Mutanen Latvia galibi suna shirya abin sha mai sanyi daga tushen cykor tare da ƙara zuma, lemo da ruwan 'ya'yan apple.
Tarihin Chicory
Mutane suna kiran chicory "Peter's batog", "masu tsaron gida" da "amaryar rana". A cewar tatsuniya, Manzo Bitrus, lokacin da ya jagoranci tumaki zuwa wurin kiwo, ya yi amfani da chicory maimakon shuke-shuke don sarrafa garken.
Amma akwai wani labari. Wai, Manzo Bitrus ya ɗauki chicory kuma ya kori wannan ciyawar na kwari masu cutarwa daga kunnuwan hatsi. Bayan - ya jefar da ita a gefen hanya. Tun daga wannan lokacin, chicory yana girma akan hanya.
Chicory shine ɗayan tsoffin sanannun shuke-shuke. Fiye da duka ana shuka shi a Arewacin Afirka, Yammacin Asiya da Turai. An fara ambata ainihin tsarin cinyewa da shayarwar chicory a cikin tarihin Masar. Daga baya, sufaye na da suka fara zama masu noman chicory a cikin Turai. A cikin 1700 ne kawai aka kawo shi zuwa Arewacin Amurka, inda ya zama mafi yawancin maye gurbin kofi.
Abun ciki da abun cikin kalori
Tushen Chicory ya ƙunshi inulin 60%, 10-20% fructose, glycosidintibin (ana amfani da su a masana'antar magunguna), da carotene, bitamin B (B1, B2, B3), bitamin C, macro- da microelements (Na, K , Ca, Mg, P, Fe, da sauransu), Organic acid, tannins, pectin, protein protein, resins.
Abubuwan mafi mahimmanci a cikin ƙirar tushen tsikor shine inulin, wani abu wanda ke inganta haɓaka da daidaita tsarin narkewa.
- Sunadaran 0 g
- Kitsen 0 g
- Carbohydrates - 2.04 g
- Caloric abun ciki 8.64 kcal (36 kJ)
Amfanin chicory
Fa'idodin chicory suna ɓoye a cikin tushen sa, wanda ya ƙunshi har zuwa 75% inulin (kwayoyin halitta). Polysaccharide ne na halitta wanda ya dace da abinci mai gina jiki (ciwon sukari). Inulin yana cikin nutsuwa cikin sauƙi kuma ya zama mai rigakafin rigakafi.
Idan aka sha akai akai, chicory yana kara garkuwar jiki daga kwayoyin cuta da ƙwayoyin cuta.
Chicory kuma ma'ajiyar bitamin ce. Beta-carotene-antioxidant na halitta-yana cire radicals kyauta, yana hana ci gaban ilimin oncology. Vitamin E - yana rage jinkirin tsufa, yana hana ƙin jini kuma yana inganta aikin garkuwar jiki.
Thiamine yana da alhakin juriya da aiki na tsarin juyayi. Choline yana taimakawa tsaftace hanta daga yawan kitse. Ascorbic acid yana yaƙar ƙwayoyin cuta da mura. Pyridoxine yana sauƙaƙa damuwa da gajiya, yana haɓaka metabolism kuma yana rage sukari na jini.
Riboflavin yana sarrafa ayyukan kwayar halitta kuma yana shafar ayyukan haihuwa. Folic acid - yana shiga cikin halittar DNA da amino acid, yana tallafawa aikin tsarin zuciya da jijiyoyin jiki.
Chicory cuta
Ba a ba da shawarar Chicory ga mutanen da ke da jijiyoyin varicose da cholelithiasis. Hakanan, chicory na iya haifar da haƙuri na mutum da halayen rashin lafiyan.
Tunda chicory yana narkar da jijiyoyin jini kuma yana “hanzarta” jini, yana da kyau ga mutanen da suke da ƙarfin zuciya kada su zagi abin sha. Kofi ɗaya na chicory na iya haifar da jiri, rauni, da jiri.
Alawus na yau da kullun don lafiyayyen mutum shine abin sha mililita 30 kowace rana.
Aikace-aikace a magani
Chicory a cikin komai a ciki yana rage yunwa, yana rage yawan ci, don haka likitoci sun bada shawarar a sha shi tare da daidaitaccen abinci. Hakanan, abin sha yana kwantar da jijiyoyi kuma yana yaƙi da rashin bacci. Yana cire gubobi daga jiki, yana daidaita matakan sukarin jini.
A gefe guda, chicory yana da tasirin tasirin jiki. A gefe guda, yana da sakamako mai kwantar da hankali. Sabili da haka, yana taimakawa wajen tattara hankali da jin al'ada. Chicory yana sassauta tsarin juyayi. Hakanan yana dauke da inulin mai yawa, wanda ke kiyaye matakan glucose na jini na al'ada.
Don haka, chicory galibi ana amfani dashi azaman wakilin rage sukari a nau'in ciwon sukari na 2. Chicory yana da kaddarorin kumburi. Yana daidaita aikin glandar thyroid da kyau. Hakanan yana taimakawa narkar da abinci, musamman mai. Ya ƙunshi choline, bitamin B da yawa, manganese, potassium da alli.
A cikin likitancin zamani, chicory yana samun aikace-aikace iri-iri saboda yawan kayan aikinta masu amfani (kwantar da hankali, rage sukari, astringent, choleretic, diuretic, anti-inflammatory, antipyretic, antihelminthic properties).
Amfanin chicory a bayyane yake ga tsarin narkewa kamar. Anyi amfani da kayan kwalliya na asalin chicory koyaushe ɗayan mafi kyawun hanyar haɓaka ci, don daidaita aikin pancreas. Bugu da kari, chicory yana taimakawa narkar da gallstones, yana da tasirin choleretic kuma yana inganta gudan jini da kuma tafiyar matakai cikin hanta.
Inulin da aka samo daga chicory shine bifidostimulant, watau yana haɓaka ci gaban microflora na hanji mai amfani, wanda ke ƙarfafa garkuwar jiki gaba ɗaya. Abubuwan da ke ƙunshe a cikin chicory suma suna taimakawa wajen raunana tsarin kumburi na ƙwayar mucous membrane na ciki da hanji.
Dangane da abubuwan da ke sama, ana amfani da chicory sosai wajen yin rigakafi da maganin ciki da gyambon ciki, gastritis, dysbiosis, dyspepsia, maƙarƙashiya, hanta da cututtukan ciki (cirrhosis, hepatitis, cholelithiasis, da sauransu).
Chicory don ciwon sukari
A cikin magani, tushen asalin yana da darajar gaske saboda babban abun cikin shi na babban kwayar polysaccharide inulin. Inulin ne wanda ke taimakawa rage matakan sukarin jini, inganta metabolism da narkewa, kuma duk waɗannan kaddarorin a cikin hadaddun suna taka rawa mai kyau a cikin rigakafin da maganin ciwon sukari kuma suna da tasiri a cikin yaƙi da nauyin da ya wuce kima.
Hakanan ana amfani da Chicory wajen rikitarwa na cututtukan fata. Dangane da abubuwan da ke kashe kwayoyin cuta da kuma kashe kumburi, za a iya amfani da chicory a matsayin wakilin warkar da rauni (infusions, decoctions da giya tinctures na tushen wannan shuka suna da tasiri a cikin maganin seborrhea, rashin lafiyar dermatitis, neurodermatitis, diathesis, eczema, kaji, psoriasis, vitiligo, kuraje, furunculosis, da sauransu)
Yin amfani da chicory a cikin abinci zai iya kawo sakamako mai kyau na zahiri a maganin cututtukan hanta, cututtukan kumburi na koda, da duwatsun koda. Bugu da kari, yawan amfani da sinadarin chicory zai taimaka wa mutum tsarkake jikinsa daga abubuwa masu guba, dafin, da sinadarin rediyo da kuma karafa masu nauyi.
contraindications
Marasa lafiya da ke fama da cututtukan jijiyoyin jini, da varicose veins ko basur, yakamata su tuntuɓi likita kafin amfani da samfuran chicory a cikin abincin su.