Dill

description

Dill ganye ne sananne ga mutane da yawa tun suna yara suna da ƙamshi mai ƙanshi da wadataccen ma'adanai.

Dill yana cikin tsire -tsire masu tsire -tsire na shekara -shekara na dangin laima, kamar cilantro da faski. Ana iya ganin dill a cikin daji a kudu maso yamma da tsakiyar Asiya, Iran, Arewacin Afirka da Himalayas. A matsayin shuka na lambu, ana samun dill a duk nahiyoyin duniya.

Wannan ganyen bazarar suna da matukar buƙata tare da mu: da shi, kowane irin abinci zai zama mai daɗin ji da daɗi. Kodayake baƙi, waɗanda Ganyen Provencal ya lalata su duk shekara, basa raba wannan sha'awar kuma sunyi imani cewa dill ɗin yana toshe ɗanɗanar kowane abinci.

Ganye mai daɗin ƙamshi mai ƙanshi, ana amfani da dill wajen dafa shi sabo ne da busasshe ko gishiri. Ana ƙara dill a yayin gwangwani tumatir, cucumbers, barkono, namomin kaza - ba wai kawai yana ba da ƙanshi na musamman ba, amma kuma yana kiyaye kayan lambu daga sifa.

Hakanan ana amfani dashi don yin vinegar ko cakuda kayan yaji daban -daban. Ana ba da ganye tare da nama mai zafi da sanyi da kayan kifi, miya, borscht, kayan lambu da salati. An ƙara tsaba na dill tsaba a cikin shayi don dandano.

Abun ciki da abun cikin kalori

'Ya'yan itacen dill na dauke da mai mai 15-18% da sunadarai 14-15%. Man mai ya ƙunshi man petroselinic (25, 35%), oleic acid (65, 46), dabino (3.05) da kuma linoleic acid (6.13%).

  • Caloric abun ciki 40 kcal
  • Sunadaran 2.5 g
  • Kitsen 0.5 g
  • Carbohydrates - 6.3 g
  • Fiber mai cin abinci 2.8 g
  • Ruwa 86 g

Dill yana da wadatar bitamin da ma'adanai kamar: bitamin A-83.3%, beta-carotene-90%, bitamin C-111.1%, bitamin E-11.3%, bitamin K-52.3%, potassium-13.4%, calcium-22.3% , magnesium - 17.5%, phosphorus - 11.6%, cobalt - 34%, manganese - 63.2%, jan karfe - 14.6%, chromium - 40.6%

Amfanin dill

Dill

Dill ya ƙunshi baƙin ƙarfe, potassium, alli, phosphorus, bitamin C, carotene, folic da acid nicotinic, carotene, thiamine, riboflavin, flavonoids, abubuwa pectin, tarin gishiri na ma'adinai. 'Ya'yan itacen Dill suna ɗauke da mai mai ƙoshin lafiya wanda ke da wadata a cikin mahimman acid.

Dill yana da amfani ga aikin da ya dace na ƙwayar gastrointestinal, yana iya rage hawan jini da daidaita aikin zuciya. Dill tsaba suna brewed ga kananan yara da alamun hanji colic, dill sauqaqa zafi a cystitis kuma yana da diuretic sakamako. Hakanan yana haɓaka samar da madara a cikin uwaye masu shayarwa, yana sauƙaƙa ciwon kai kuma yana kwantar da tsarin juyayi.

An adana Dill sosai a cikin busasshiyar siga mai sanyi, saboda haka zaku iya jin daɗin ƙamshinta kusan duk tsawon shekara - idan dai akwai wadatattun shirye-shirye. A cikin girki, ana amfani da dill don ɗauka da gishiri, an ƙara shi da marinades da kayan ciye-ciye, na farko da na biyu.

An ba da shawarar Dill don kiba, koda, hanta da cututtukan gallbladder.

An kuma shawarci Dill da ta ci don rashin bacci. Duk da haka, ba a ba da shawarar dill ga mutanen da ke da ƙananan jini.

Dill cutar

Dill
Bungiyoyin sabbin kayan dillin daddawa a bayan fage na zamanin da, waɗanda aka ɗaura da koren igiya da almakashin kicin. Fresh yankakken ganye.

Dill shine watakila mafi koshin lafiya samfurin. Yana da takaddama guda daya tak - hypotension, wato, saukar karfin jini. Wannan sakamakon sakamako ne na iyawar sa don sauke matsa lamba. Kuma har ma a lokacin, idan ba a kwashe ku da cin dill, ba zai cutar da marasa lafiya ba.

Har ila yau, akwai rashin haƙuri na mutum, amma ba a rubuta wasu maganganun rashin lafiyan cutar dill ba. Don haka, a zahiri, 'yan waɗancan ne da wasu dalilai ba sa son dandano ba sa cin sa.

Dill a cikin kayan kwalliya

Dill shine maganin antiseptik mai kyau da na kwayan cuta, wanda aka shirya shi bisa dill tincture, suna goge fuskar, wanda ke dauke da cututtukan fata ko toshewar pores. Kuna iya yin lotions ko ruwan wanka na dill.

Don rage launin fata, ana zubar da dill tare da ruwan zãfi ko ana yin masks daga dill da kirim mai tsami. Cakuda na dill da cucumber grated zai taimaka wajen cire da'irar baƙi a ƙarƙashin idanu da ƙyalƙyali mai kyau.

Dill a cikin kayan shafe-shafe yana sanya fata fata kuma yana sanya shi haske da sabo.

Dill a dafa abinci

Dill

Dill shine ɗayan shahararrun kayan yaji don masana harkar abinci a duniya. Kayan da aka yi amfani da su da dill das, da mai mai mahimmanci.

Ana amfani da Dill don cucumbers da tumatir, tumatir, zucchini…, namomin kaza, kifi. Dill pickles, marinades, biredi suna da daɗi kuma suna sa ku ji daɗi.
Yawancin lokaci ana sanya dill ganye a cikin jita-jita masu zafi a matakin ƙarshe - a cikin miya, manyan kwasa-kwasan, abinci na gefe.

A cikin Scandinavia, ana amfani da dill a cikin shirye-shiryen kifi da abincin abincin teku. Fresh dill yana ba da babban dandano ga sabbin kayan lambu, kamar kowane salatin.

Dill yana da kyau a hade tare da kayan kiwo, mai girma a cikin kek. Lokacin ƙara dill zuwa jita-jita, ku tuna cewa yana rage abun ciki na gishiri.

An haɗa Dill a cikin busassun tsari a cikin yawancin kayan ƙanshi: Bologna Spice Blend, Curry Spice Blend, Hop-Suneli Spice Blend, Frankfurt Spice Blend.
Ana amfani da tsaba 'ya'yan itacen Dill don dandana dandano, don yin aromatic vinegar da mai. An yi amfani dashi a cikin marinades, miya.

Amfani da likita

Dill

Dill yana da kyawawan abubuwa masu amfani saboda abubuwan da ya ƙunsa:
Carotene, carbohydrates, bitamin (C, B, PP, folic, ascorbic acid), flavonoids, ma'adanai (iron, potassium, calcium, phosphorus salts), mai mahimmin (carvone, fellandrene, limonene).

Kokwamba, wanda ke taimakawa tare da bayyanar cututtuka, yana da kyau saboda albarkatun mai na dill.
Ana ɗaukar shirye-shirye da aka yi daga dill don hauhawar jini - adadin dill mai yawa na iya rage matsi sosai, har ya raunana gani da suma. Sabili da haka, mutanen da ke da ƙananan jini suna buƙatar yin hankali lokacin cinye dill mai yawa.

  • Ana amfani da dill don sanya gishiri, kiba, ciwon sukari.
  • Dill decoction yana taimakawa tare da kumburin ido da conjunctivitis.
  • Dill an dauke shi mai kwantar da hankali, yana kawar da rashin barci, kuma ana amfani dashi don neuroses.

Ana amfani da shirye-shiryen da aka yi daga dill don angina pectoris da rashin wadatar zuciya. Haka kuma an yi imani cewa dill yana inganta aikin koda da hanta, yana daidaita bile, yana taimakawa tare da tari, da kuma kawar da shaƙuwa.

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