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description
Tare da bazara, lokacin (ramson) gandun daji na daji ya fara, wanda aka jera a cikin Red Book. Tarin da siyar da wannan tsiron tsiro yana da illa ga muhalli, amma ana iya girma tafarnuwa daji akan rukunin yanar gizon ku ko ana siyo shi daga lambunan matan gida.
Albasa Bear, kamar yadda ake kiran tafarnuwa daji a tsakanin mutane, sanannen abu ne mai fa'ida, musamman don ƙwayoyin cuta masu ƙarfi da ƙwayoyin cuta, ƙwayoyin cuta da na fungicidal, da kuma abubuwan da ke cikin bitamin.
Ramson ya yadu a cikin kasashen Turai, inda ake amfani da shi sosai don abinci. Musamman, a cikin Jamhuriyar Czech, Ingila da Jamus, al'ada ce don yin burodi da burodi tare da tafarnuwa na daji, kazalika da ƙara salads da abinci mai zafi. Koyaya, a cikin ƙasashen Turai, ban da Lithuania da Latvia, ba a lissafin shuka a cikin littafin Red Book, wanda ke nufin ana samun sayan doka.
Wannan itace kawai tsiron da ba'a kira shi da farko ba saboda furannin furanni. Kuma kodayake masana ilimin halitta sunyi la'akari da tafarnuwa ta daji a matsayin "ƙarshen-bazara ephemeroid", ga yawancinmu yana ɗayan farkon farkon, ba ƙasashen ƙetare ba kuma ba tsire-tsire masu tsire-tsire waɗanda kuke so sosai bayan hunturu. Saboda haka, idan kasuwa tayi mana koren tafarnuwa na daji tare da ɗanɗano na tafarnuwa, da yardar rai mun yarda da wannan tayin. Ara, ana iya ganin tafarnuwa na daji a cikin manyan kantunan.
Tarihin tafarnuwa daji
A cikin tsohuwar Rome, Aesculapius tafarnuwa daji an dauke shi kyakkyawan magani don tsarkake ciki da jini. A cikin maganganun likitanci na zamani, an ambaci tafarnuwa ta daji a matsayin wakili na rigakafin cuta yayin annobar annoba, kwalara da sauran cututtuka masu saurin yaduwa.
A cikin garin Eberbach na Jamus, ana gudanar da al'amuran kowace shekara da sunan "Eberbacher Bärlauchtage", wanda aka keɓe don tafarnuwa daji da amfani da shi wajen girki.
Amfanin tafarnuwa na daji
A waje yayi kama da lily na kwarin, amma yana jin ƙamshi kamar tafarnuwa, tafarnuwa daji babban ɗakunan bitamin ne, abubuwan da aka gano, ma'adanai da amino acid.
Ya ƙunshi adadi mai yawa na bitamin C, mai mai mahimmanci, phytoncides da lysozyme, kuma ana ɗaukar shi wakili mai tasiri don cututtukan cututtukan numfashi. Ganyen albasa yana motsa sha’awa, inganta aikin tsarin narkewar abinci da rage haɗarin kamuwa da cututtukan thyroid.
Hakanan ana amfani da Ramson sau da yawa don rashi bitamin. Yana da amfani musamman a cinye tafarnuwa na daji a farkon bazara, lokacin da jiki ke cikin tsananin buƙatar sake ƙarancin bitamin da ma'adanai bayan hunturu.
Bugu da ƙari, an tabbatar da fa'idar tafarnuwa ta daji don tsarin jijiyoyin zuciya. Bear albasa, a cewar jaridar The Guardian, tana motsa zuciya da tsarkake jini, tare da rage hawan jini da rage barazanar bugun jini. Tafarnuwa ta yau da kullun, kamar yadda masana suka lura, ita ma tana da kaddarorin da za su iya shafar aikin tsarin zuciya, amma tafarnuwa ta daji tana da tasiri sosai.
Harm
Masana sun ba da shawarar kada a wulakanta tafarnuwa na daji, wanda, idan aka yi amfani da shi ba tare da hikima ba, na iya haifar da rashin bacci, ciwon kai da rashin narkewar abinci. A cewar wasu majiyoyi daban-daban, al'adar tafarnuwa ta daji yau da kullun daga 10 zuwa 25 ganye.
Hakanan, wadanda ke fama da cututtukan cholecystitis, hepatitis, pancreatitis, ulcers na ciki, gastritis da farfadiya su daina amfani da tafarnuwa daji. Plantarfin tasirin tsire-tsire akan narkewar abinci na iya shafar mummunan tasirin aikin ciki da hanji wanda ya rigaya ya kumbura.
Idan baka da irin wadannan matsalolin na rashin lafiya, to kyauta ka sanya tafarnuwa ta daji a cikin salati, sandwiches, shirya pesto sauce daga ciki sai a saka a cikin miyar.
Magunguna masu kariya
Albasa Bear itace shuka zuma mai kyau, ƙudan zuma da son ranta suna tattara tsaba a kan furanninta. Irin wannan zuma, ban da samun dandano na musamman, yana da amfani don ƙarfafa tsokar zuciya. Kamar kowane nau'in albasa, tafarnuwa na daji yana da kaddarorin phytoncidal: kamar albasa biyu da aka yi wa lakabi suna kashe ƙwayoyin cuta da yawa.
Abubuwan magani na shuka an san su na dogon lokaci, tun lokacin tsohuwar Girkawa, Romawa da Celts. A kan tafiye-tafiye masu nisa, masu jirgi sun tanada shi a matsayin magani don ƙyashi. Ko a yanzu, ana amfani dashi sosai a magungunan gargajiya a ƙasashe da yawa. An yi imani da cewa tafarnuwa ta daji na daidaita al’ada, ta rage hawan jini, ta hana tarin cholesterol, da tsaftace jijiyoyin jini. Ana amfani da tsire-tsire da aka sare a cikin gruel don tari da mashako, kuma ana amfani da narkonsu don magance rheumatism da radiculitis.
Ramson a cikin dafa abinci
Ganyen tafarnuwa daji (da mai tushe da kwararan fitila) ana girbe su a bazara daga lokacin da ganyen ya fito har zuwa fure (a farkon bazara), godiya ga dandano albasa-tafarnuwa, ƙanshi da abubuwa masu amfani da yawa.
Ana amfani da Ramsons a cikin salads, ana iya ƙara su a cikin jita -jita masu zafi (miya, miya), sautéed kuma, ta hanyar kwatankwacin alayyahu, an kara wa omelets, cuku, cika kek.
Ta hanyar kwatankwacin miya pesto, zaku iya yin wannan kayan yaji daga tafarnuwa daji, kuna maye gurbin basil da shi (ƙara tafarnuwa da man zaitun).
Gabaɗaya, tafarnuwa na daji abokai ne da sauran kayan ƙanshi: baƙi da ja barkono, turmeric, nigella, azhgon, rosemary, marjoram, sesame, sage, shambhala… Hakanan, ana iya daskarar da albasarta, gishiri, a dage akan mai. Ba kamar sauran kayan ƙanshi ba, tafarnuwa na daji ba ya bushewa, tunda yana rasa ƙanshi, ɗanɗano, da bitamin.