Kayan girke-girkeGwanon kaza tare da basturma da kwai»:
- kaza - 1500 g
- basturma - 200 g
- qwai - 5 inji mai kwakwalwa
- kirim mai tsami - 1 tbsp.
- sl. man fetur - 30 g
Ƙimar abinci mai gina jiki na tasa "Kaza Roll tare da basturma da kwai" (per 100 grams):
Calories: 198 kcal.
Dabbobi: 15.1g ku.
Kitse: 15.2g ku.
Carbohydrates: 0.1g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Chicken Roll tare da basturma da kwai"
Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
kaza | 1500 Art | 1500 | 240 | 210 | 0 | 2850 |
basturma turk | 200 g | 200 | 29.6 | 40.2 | 0 | 480 |
kwai kaza | 5 inji mai kwakwalwa | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
kirim mai tsami 10% (mai mai mai mai yawa) | 1 tsp. | 20 | 0.6 | 2 | 0.58 | 23 |
man shanu | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
Jimlar | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
1 bautar | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
100 grams | 100 | 15.1 | 15.2 | 0.1 | 198 |