Yadda ake veg Carrot Cake tasa ”
Haɗa duk kayan rigar da bushewa daban, sannan ku haɗa su gaba ɗaya. Gasa a 175 g na minti 40. Don kirim, haɗa 100 g na haske Philadelphia ko sauran kirim tare da 20 g na man shanu, ƙara farin yogurt ba tare da ƙari ba (duba a)
Kayan girke-girkeKek Carrot Cake»:
- Man zaitun 80 ml
- 50 g masara gari
- 50 g gari na kaza
- 50 g shinkafa gari
- 100g gari na gari
- 2 ayaba
- 40 g goro
- 1 hl soda burodi
- 1 hl yin burodi foda
- 50 ml madara shinkafa
- 1 cl ƙasa ginger
- 1 tsp kirfa
- 70 g na sukari na kara
- 1 tsp apple cider vinegar
Nimar abinci mai gina jiki ta cikin abincin “Kek ɗin karas ɗin kek” (per 100 grams):
Calories: 317.6 kcal.
Dabbobi: 4.9g ku.
Kitse: 14.5g ku.
Carbohydrates: 42.2g ku.
Yawan servings: 10Sinadaran da adadin kuzarin girke-girke
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| man zaitun | 80 ml | 80 | 0 | 79.84 | 0 | 718.4 |
| garin masara mai cin abinci | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| gari na kaza | 50 g | 50 | 5.45 | 1.45 | 33 | 168.5 |
| garin shinkafa na abinci | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| garin alkama duka | 100 g | 100 | 11.5 | 2.2 | 55.8 | 298 |
| ayaba | 2 inji mai kwakwalwa | 220 | 3.3 | 0.44 | 47.96 | 209 |
| gyada | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| soda burodi | 1 tsp | 12 | 0 | 0 | 0 | 0 |
| yin burodi foda | 1 tsp | 7 | 0.01 | 0 | 1.37 | 5.53 |
| madarar shinkafa ta halitta | 50 ml | 50 | 0.05 | 0.65 | 6.1 | 30 |
| ginger bushe | 1 yanki | 50 | 4.55 | 3 | 35.4 | 173.5 |
| kirfa | 1 tsp | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| rake sugar | 70 Art | 70 | 0 | 0 | 69.58 | 278.6 |
| apple cider vinegar 6% | 1 tsp | 5 | 0 | 0 | 0.36 | 0.7 |
| Jimlar | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| 1 bautar | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 grams | 100 | 4.9 | 14.5 | 42.2 | 317.6 |