Yadda za a shirya tasa "Coconut cake"
3 qwai.
Kayan girke-girkeCake Kwakwa»:
- 3 qwai
- 100 ml. kefir 2.5%
- Apple 150 grams
- 0.5 tsp soda soda
- 1 tbsp. masara sitaci
- 4 tbsp. gari na shinkafa
- Cuku mai laushi gram 120 (Ina da 0.1%)
- Kwakwa kwakwalwan kwamfuta 10 grams.
Ƙimar abinci mai gina jiki na tasa "Coconut cake" (per 100 grams):
Calories: 138.8 kcal.
Dabbobi: 6.8g ku.
Kitse: 4.3g ku.
Carbohydrates: 17.7g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Coconut Cake"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 3 guda | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| Kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| apple | 150 Art | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| soda burodi | 0.5 tsp | 6 | 0 | 0 | 0 | 0 |
| sitaci masara | 1 tsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| garin shinkafa na abinci | 4 tsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| cuku gida Danone 0% mai laushi | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| kwakwalwan kwakwa | 10 Art | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Jimlar | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 bautar | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 grams | 100 | 6.8 | 4.3 | 17.7 | 138.8 |