Kayan girke-girkeJam kek»:
- 150g man shanu
- 2 kofin gari
- 1 kwai
- 1 kofin ruwan
- 50 g jam
Darajar abinci mai gina jiki na tasa "Jam pie" (per 100 grams):
Calories: 312.4 kcal.
Dabbobi: 4.4g ku.
Kitse: 18.6g ku.
Carbohydrates: 32g ku.
Yawan servings: 1Sinadaran da abun cikin kalori na girke-girke "Jam Pie"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| man shanu | 150 Art | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| garin alkama | 2st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ruwa | 1st. | 200 | 0 | 0 | 0 | 0 |
| jamberi | 50 g | 50 | 0 | 0 | 32.5 | 136 |
| Jimlar | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 1 bautar | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 grams | 100 | 4.4 | 18.6 | 32 | 312.4 |