Kayan girke-girkeChicken fillet a cikin moussa bechamel»:
- Fillet kaza 400 g
- albasa yanki 1
- gari 45g
- madara 2.5% 1.5 kofuna
- ruwa 1 kofin
- sunflower man 25 ml
- man shanu 25g
Darajar abinci mai gina jiki na tasa "Kaza fillet a cikin moussa bechamel" (per 100 grams):
Calories: 108 kcal.
Dabbobi: 9.5g ku.
Kitse: 5.3g ku.
Carbohydrates: 5.2g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Chicken fillet a cikin moussa bechamel"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| filletin kaza | 400 Art | 400 | 92.4 | 4.8 | 0 | 440 |
| albasa | 1 yanki | 75 | 1.05 | 0 | 7.8 | 35.25 |
| garin alkama | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| madara 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| ruwa | 1st. | 200 | 0 | 0 | 0 | 0 |
| man sunflower | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| man shanu | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Jimlar | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 bautar | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 grams | 100 | 9.5 | 5.3 | 5.2 | 108 |