Contents
Farin kabeji kayan lambu ne mai araha, mai daɗi, kuma mai matuƙar lafiya. Idan kuma danyen farin kabeji bai ji dadin kowa ba, to kadan ne za su iya kin miyan farin kabeji ko gasa farin kabeji da cheddar. Kazalika daga farin kabeji cutlets. Dadi!
Me yasa farin kabeji ke da amfani?
Farin kabeji yana ƙunshe da ƙananan adadin kuzari (calories 30 kawai a cikin gram 100 na samfur), yayin da abun ciki na abubuwan gina jiki ya fi kowane nau'in kabeji.
Farin kabeji ya ƙunshi bitamin C, bitamin A, bitamin B da bitamin PP. Daga cikin microelements, farin kabeji yana dauke da alli mai amfani ga kasusuwa, magnesium, phosphorus, iron, sodium, potassium da sauran abubuwan da ake bukata don yanayi mai kyau. Bugu da ƙari, farin kabeji ya ƙunshi fiber, furotin, da carbohydrates masu lafiya.
Farin kabeji: kaddarorin masu amfani
Wannan kayan lambu yana da kyakkyawan tushen adadin abubuwan gina jiki, ma'adanai da bitamin. Don haka, alal misali, ya ƙunshi 1.5-2 sau fiye da sunadaran da kuma 2-3 fiye da bitamin C fiye da farin kabeji. Bugu da kari, farin kabeji yana dauke da bitamin B6, B1, A, PP, kuma inflorescences na dauke da magnesium, sodium, potassium, phosphorus, calcium da iron da ake bukata ga jiki. Abin mamaki, farin kabeji, alal misali, yana ƙunshe da baƙin ƙarfe sau biyu kamar koren wake, latas, ko barkono.
Masana abinci mai gina jiki kuma sun lura cewa wannan kayan lambu kuma ya ƙunshi babban adadin tatronic acid, da citric da malic acid da pectin. Bugu da ƙari, 100 grams na farin kabeji ya ƙunshi kawai 30 kcal, kuma tartan acid ba ya ƙyale samuwar kitse mai yawa - don haka, masu gina jiki suna ba da shawarar hada da shi a cikin abincin su ga mutanen da suke ƙoƙarin rasa nauyi.
Amfanin farin kabeji
- yana ƙarfafa ganuwar jini
- yana cire cholesterol daga jiki
- inganta narkewa
- yana rage haɗarin kamuwa da lahani na haihuwa
- yana da kayan anti-mai kumburi
- mahimmanci don inganta aikin zuciya
- hidima don rigakafin ciwon daji
- Cutarwar farin kabeji
Duk da kaddarorin masu amfani na farin kabeji, akwai adadin contraindications. Don haka, alal misali, likitoci ba su bayar da shawarar yin amfani da farin kabeji ga mutanen da ke da babban acidity na ciki, da kuma fama da ulcers, spasms na hanji ko m enterocolitis. Har ila yau, mutanen da aka yi wa tiyata kwanan nan a cikin rami na ciki ko ƙirji ya kamata su daina amfani da wannan kayan lambu.
Bugu da ƙari, likitoci suna ba da shawara tare da taka tsantsan don gabatar da farin kabeji a cikin abinci ga mutanen da ke fama da cututtukan koda, hawan jini da gout, da kuma wadanda ke da rashin lafiyar wannan kayan lambu.
Af, likitoci kuma sun rubuta gaskiyar mummunan tasirin farin kabeji a kan glandar thyroid. Duk kayan lambu da ke cikin dangin broccoli na iya haifar da goiter.
Yadda ake dafa farin kabeji
Akwai hanyoyi da yawa don dafa farin kabeji, amma tuna cewa, alal misali, don adana ƙarin abubuwan gina jiki, ya kamata a gasa.
Idan ka ƙara cokali ɗaya na ruwan 'ya'yan itace lemun tsami a cikin ruwan da za a dafa ko dafa farin kabeji, inflorescences na kabeji ya kasance fari.
Likitoci ba su ba da shawarar dafa abinci mai farin kabeji a cikin aluminum ko jita-jita na baƙin ƙarfe - an tabbatar da cewa lokacin da zafi, karfe yana amsawa tare da mahadi masu sinadaran da ke cikin kayan lambu.
Gabaɗaya, farin kabeji yana da abubuwa da yawa waɗanda jikinmu ke buƙata, musamman a lokacin sanyi.
Farin kabeji soyayyen a cikin batter
Hanya mai sauƙi da dadi don shirya farin kabeji.
Abinci (don sau 3)
- Farin kabeji - 1 shugaban kabeji (300-500 g).
- Qwai - 3-5 inji mai kwakwalwa.
- gari - 2-4 tbsp. cokali
- gishiri - 1-1.5 tsp
- Baƙar fata barkono - 0.25-0.5 tsp
- Man kayan lambu - 100-150 ml
- ko man shanu - 100-150 g
Farin kabeji tare da qwai da ganye
Za a iya amfani da farin kabeji don yin nau'i-nau'i iri-iri da dadi, salads da jita-jita. Muna so mu ba ku girke-girke na farin kabeji tare da man shanu, qwai, albasa da ganye.
Products
- Farin kabeji - 1 kg
- Butter - 150 g
- Kwai kaza - 5-6 inji mai kwakwalwa.
- Cilantro ganye - 1 bunch
- Faski ganye - 1 bunch
- Dill ganye - 1 bunch
- Albasa albasa - 2 inji mai kwakwalwa.
- Lemon (don dafa kabeji) - 1 da'irar
Farin kabeji gasa tare da kirim da cuku
Tare da ƴan sinadirai kaɗan kawai, zaku iya sauri da sauƙi shirya abincin rana ko abincin dare mai daɗi ga dukan dangi. Farin kabeji da aka gasa a cikin cakuda kirim da cuku ya zama mai dadi kuma mai tausayi sosai.
Abinci (don sau 3)
- Farin kabeji - 500 g
- Cream (30-33% mai) - 200 ml
- Cuku mai wuya - 150 g
- Salt dandana
- Baƙar ƙasa ƙasa - dandana
- Man kayan lambu (don lubricating da mold) - 1 tbsp. cokali