Labaran cin ganyayyaki
 

A lokacin wanzuwarsa, kuma wannan shine fiye da karni ɗaya, cin ganyayyaki ya mamaye yawancin tatsuniyoyi, duka game da fa'idodinsa da cutarwa. A yau mutane masu ra'ayi iri ɗaya ne suka sake mayar da su, masana'antun abinci daban-daban suna amfani da su a yakin tallan su, amma abin da ke wurin - wani lokacin kawai suna samun kuɗi a kansu. Amma mutane kaɗan ne suka san cewa kusan dukkaninsu sun rabu da godiya ga ilimin firamare da ƙaramar ilimin ilimin halitta da ilmin halitta. Kar ku yarda da ni? Duba da kanku.

Tatsuniyoyi game da fa'idar cin ganyayyaki

Ba a tsara tsarin narkewar mutum don narkar da nama ba.

Masana kimiyya sunyi gwagwarmaya shekaru da yawa game da ainihin mu wanene - tsire-tsire ko tsire-tsire? Haka kuma, hujjarsu galibi sun ta'allaka ne akan gwada girman hanjin mutum da dabbobi daban-daban. Muna da shi muddin tunkiya ko barewa. Kuma irin damisa ko zakuna suna da gajere. Saboda haka ƙarshe - cewa suna da shi kuma ya fi dacewa da nama. Kawai saboda yana wucewa da shi da sauri, ba tare da jinkirta ko'ina ba ko kuma ya tarwatse ba, wanda, tabbas, ba za a iya faɗi game da hanjinmu ba.

 

Amma a zahiri, duk waɗannan maganganun ba su da goyan bayan kimiyya. Masana harkar abinci sun yarda cewa hanjinmu sun fi na hanjin masu cin nama, amma a lokaci guda sun dage cewa idan mutum ba shi da matsalar narkewar abinci, zai narkar da abincin nama daidai. Yana da komai game da wannan: a ciki - hydrochloric acid, kuma a cikin duodenum - enzymes. Don haka, sun isa ƙaramin hanji ne kawai, don haka ba za a sami tambaya game da kowane abinci mai daɗewa da ruɓewa a nan ba. Yana da wani batun idan akwai matsaloli, misali, gastritis tare da ƙananan acidity. Amma a wannan yanayin, a maimakon yanki na nama mara kyau, za'a iya samun yanki na burodi ko wani nau'in 'ya'yan itace. Saboda haka, wannan tatsuniyar ba ta da wata alaƙa da zahiri, amma gaskiyar ita ce mutum yana da iko da komai.

Ana iya sarrafa nama har ma ya ruɓe a cikin ciki har tsawon awanni 36, yayin ɗauke wa mutum kuzarinsa

Cigaba da tatsuniyar da ta gabata, wacce kimiyya ta karyata. Gaskiyar ita ce, yawan ruwan hydrochloric acid a cikin ciki yana tafiya ne kawai, don haka babu abin da za a narke na dogon lokaci kuma, har ma fiye da haka, babu abin da zai iya ruɓewa a ciki. Kwayar cutar da zata iya jure irin wannan mummunan yanayin shine Helicobacter pylori… Amma bashi da wata alaƙa da hanyoyin ruɓewa da ruɓewa.

Abincin mai cin ganyayyaki ya fi lafiya

Tabbas, ingantaccen abinci mai kyau, wanda a ciki akwai wurin abinci wanda ke ƙunshe da dukkan ƙwayoyin macro da na ƙananan ƙwayoyin cuta, yana taimakawa rage haɗarin kamuwa da cututtukan zuciya da jijiyoyin zuciya, sukari, kansa da sauransu. Amma, da farko, a zahiri, ba kowa ke bin sa ba. Kuma, na biyu, akwai kuma binciken kimiyya (Nazarin Kasuwancin Abinci na Lafiya, EPIC-Oxford) tabbatar da akasin haka. Misali, a Biritaniya an gano cewa masu cin nama ba sa saurin kamuwa da cutar kansa ta kwakwalwa, ta mahaifa da dubura, idan aka kwatanta da masu cin ganyayyaki.

Masu cin ganyayyaki sun fi tsawon rai

Wannan almara tatsuniya aka haifeta, mai yiwuwa ne, lokacinda aka tabbatar da cewa cin ganyayyaki yana taimakawa hana wasu cututtuka. Amma abin da ya fi ban sha'awa shi ne cewa babu wanda ya tabbatar da bayanan kididdiga kan rayuwar mutane da abinci iri daban-daban. Kuma idan kun tuna cewa a Indiya - ƙasar haihuwar masu cin ganyayyaki - mutane suna rayuwa a matsakaici har zuwa shekaru 63, kuma a ƙasashen Scandinavia, inda yake da wuya a yi tunanin ranar da ba ta da nama da kifi mai ƙifi - har zuwa shekaru 75, akasin haka ya hankali.

Cincin ganyayyaki yana ba ka damar saurin rage nauyi

Bincike ya nuna cewa masu cin ganyayyaki suna da ragi fiye da masu cin nama. Amma kar a manta cewa wannan mai nuna alama na iya nuna ba kawai rashin mai kitse mai narkewa ba, amma har da rashin yawan tsoka. Bugu da kari, cin ganyayyaki yana da mahimmanci.

Ba asiri ba ne ga kowa cewa yana da matukar wahala a tsara shi daidai, bayan da aka samu mafi kyawun rabo na macronutrients da mafi ƙarancin kalori na jita-jita, musamman a cikin ƙasarmu, inda 'ya'yan itatuwa da kayan marmari ba sa girma a duk shekara. Don haka dole ne a maye gurbin su da wasu samfurori ko ƙara yawan abincin da aka ci. Amma hatsin da kansu suna da adadin kuzari, man zaitun ya fi man shanu nauyi, kuma ayaba ko inabi iri ɗaya suna da daɗi. Don haka, ƙin nama da kitsen da ke cikinsa gaba ɗaya, mutum na iya zama abin takaici kawai. Kuma kada ku jefa kashe wasu karin fam guda biyu, amma, akasin haka, sami su.

Kayan lambu sunadarai da dabbobi

Wannan labarin tatsuniyar an karyata ta da ilimin da aka samu a makaranta a ajin ilimin halittu. Gaskiyar ita ce furotin na kayan lambu bashi da cikakken jerin amino acid. Bugu da kari, ba shi da saurin narkewa kamar dabba. Kuma samun shi kwata-kwata daga, mutum yana fuskantar haɗarin “wadatar” da jikinsa tare da phytoestrogens, wanda ke shafar mummunan tasirin kwayar halittar maza. Bugu da kari, cin ganyayyaki da ɗan takura jiki a cikin wasu abubuwa masu amfani, kamar su, waɗanda ba a samun su a tsire-tsire kwata-kwata, baƙin ƙarfe, tutiya da alli (idan muna magana ne game da ganyayyaki).


Idan muka takaita dukkan abubuwan da ke sama, za a iya la'akari da batun fa'idar cin ganyayyaki a rufe, idan ba guda ɗaya ba "amma". Tare da waɗannan tatsuniyoyin, akwai kuma tatsuniyoyi game da haɗarin cin ganyayyaki. Hakanan suna haifar da rikici da rashin jituwa kuma galibi suna musanta abin da ke sama. Kuma kamar yadda aka samu nasarar tarwatsawa.

Tatsuniyoyi game da haɗarin cin ganyayyaki

Duk masu cin ganyayyaki masu rauni ne, saboda ƙarfi daga nama yake fitowa

A bayyane yake, mutanen da ba ruwansu da cin ganyayyaki ne suka ƙirƙira shi. Kuma tabbacin wannan shi ne nasarorin. Kuma akwai wadatattu daga cikinsu - zakarun gasar, masu riƙe da rikodi da masu taken laƙabi mai cike da hassada. Dukansu suna da'awar cewa abincin mai cin ganyayyaki ne wanda ya ba jikinsu ƙarfi da ƙarfi don cin nasarar wasannin Olympus. Daga cikinsu akwai Bruce Lee, Carl Lewis, Chris Campbell da sauransu.

Amma kar ka manta cewa wannan tatsuniya ta kasance tatsuniya ce kawai muddin mutumin da ya yanke shawarar canzawa zuwa abincin mai cin ganyayyaki a hankali ya shirya abincinsa kuma ya tabbatar an samar da adadin macro- da microelements a jikinsa.

Ta hanyar barin nama, masu cin ganyayyaki suna da ƙarancin furotin

Menene furotin? Wannan takamaiman rukunin amino acid ne. Tabbas, yana cikin nama, amma ban da shi, yana cikin abincin shuka. da algae na spirulina sun ƙunshi shi a cikin sigar da mutum ke buƙata - tare da duk mahimman amino acid. Tare da hatsi (alkama, shinkafa), sauran nau'ikan goro da hatsi, komai ya fi wahala - sun rasa 1 ko fiye amino acid. Amma kada ku yanke ƙauna ko a nan! Ana samun nasarar magance matsalar ta hanyar haɗa su cikin fasaha. A takaice dai, ta hanyar hada hatsi da hatsi (waken soya, wake, wake,) a cikin kwano daya, mutum yana samun cikakken amino acid. Yi la'akari da rashin cin gram ɗari na nama.

Abubuwan da ke sama sun tabbatar da kalmomin daga Encyclopedia na Burtaniya cewa kwayoyi, legumes, kayan kiwo da hatsi sun ƙunshi furotin da ya kai 56%, wanda ba za a iya faɗi game da nama ba.

Masu cin nama sun fi masu cin ganyayyaki wayo

Wannan tatsuniya ta dogara ne akan yarda gaba ɗaya da aka yarda cewa masu cin ganyayyaki ba su da phosphorus. Bayan haka, sun ƙi nama, kifi, kuma wani lokacin madara da ƙwai. Amma dai itace cewa duk abin da ba haka ban tsoro. Bayan haka, ana samun wannan alamar alama a cikin legumes, kwayoyi, farin kabeji, seleri, radishes, cucumbers, karas, alkama, faski, da sauransu.

Kuma wani lokacin yana daga waɗannan samfuran kuma ana ɗaukar shi zuwa matsakaicin. Misali, jika hatsi da legumes kafin a dafa abinci. Mafi kyawun tabbacin wannan shine sawun da manyan masana, masana kimiyya, mawaƙa, masu fasaha da marubuta na kowane zamani da al'umma suka bari - Pythagoras, Socrates, Hippocrates, Seneca, Leonardo da Vinci, Leo Tolstoy, Isaac Newton, Schopenhauer da sauransu. .

Cin ganyayyaki hanya ce kai tsaye zuwa cutar karancin jini

An haifi wannan tatsuniya daga imani cewa ƙarfe yana shiga jiki daga nama kawai. Amma waɗanda ba su saba da tsarin biochemical ba sun yi imani da shi. Lallai idan ka duba, to ban da nama, madara da kwai, kuma ƙarfe yana kunshe da gyada, zabibi, zucchini, ayaba, kabeji, strawberries, raspberries, zaitun, tumatur, kabewa, apples, dabino, lentil. fure hips, bishiyar asparagus da sauran kayayyakin da yawa.

Gaskiya ne, suna kiran shi ba heme. Wannan yana nufin cewa domin a hade shi, dole ne a samar da wasu yanayi. A halinmu, ku ci abinci mai wadataccen baƙin ƙarfe a lokaci guda, c. Kuma kar a cika shi da abubuwan sha wanda ke dauke da maganin kafeyin, saboda suna hana shayar wannan sinadarin.

Bugu da kari, kada mu manta cewa ana samun karancin jini, ko kuma karancin jini a cikin masu cin nama. Kuma magani yayi bayanin wannan ga mafi akasarin psychosomatics - wannan shine lokacin da cutar ta bayyana sakamakon matsalolin hauka. Game da karancin jini kuwa, an riga an fara da rashin tsammani, shakkar kai, damuwa, ko kuma yin aiki fiye da kima. Sabili da haka, hutawa sosai, murmushi sau da yawa kuma zaku kasance cikin ƙoshin lafiya!

Masu cin ganyayyaki ba su da ƙarancin bitamin B12

Wannan tatsuniyar ta gaskata da waɗanda basu san cewa ana samun ta ne kawai a cikin nama, kifi, ƙwai da madara ba, har ma a cikin spirulina, da dai sauransu. Kuma idan har ba a sami matsala game da yanayin hanjin ciki ba, har ma da hanjin kansa, inda an yi nasarar hada shi, duk da cewa a cikin kananan adadi.

Masu cin ganyayyaki suna fama da tsananin siriri da gajiya

A bayyane, waɗanda basu ji labarin shahararrun masu cin ganyayyaki ne suka ƙirƙira wannan tatsuniyar ba. Daga cikin su: Tom Cruise, Richard Gere, Nicole Kidman, Brigitte Bardot, Brad Pitt, Kate Winslet, Demi Moore, Orlando Bloom, Pamela Anderson, Lyme Vaikule, da kuma Alicia Silverstone, wanda duk duniya ta amince da shi a matsayin mai cin ganyayyaki .

Masana ilimin gina jiki ba su yarda da cin ganyayyaki ba

Anan, a zahiri, har yanzu akwai rashin jituwa. Magungunan zamani baya adawa da tsarin abinci wanda ya kunshi dukkan macro- da microelements da suke da muhimmanci ga jiki. Wani abin kuma shine cewa yana da matukar wahala ayi tunanin shi zuwa mafi kankantar daki-daki, saboda haka ba kowa ke yin sa ba. Sauran sun gamsu da abin da suka yi kuma, sakamakon haka, suna fama da ƙarancin abubuwan gina jiki. Masana ilimin abinci mai gina jiki ba su yarda da irin wannan wasan kwaikwayon na mai son ba.

Yara da mata masu ciki ba za su iya rayuwa ba tare da nama ba

Rigimar da ke tattare da wannan tatsuniya ta ci gaba har zuwa yau. Dukkanin bangarorin sun gabatar da hujjoji masu gamsarwa, amma hujjojin suna magana ne don kansu: Alicia Silverstone ta ɗauki ɗa kuma ta haifi jariri mai ƙoshin lafiya. Uma Thurman, wacce ba ta cin ganyayyaki tun tana ’yar shekara 11, ta ɗauki yara biyu masu ƙoshin lafiya. Me yasa, yawan mutanen Indiya, 80% daga cikinsu basa cin nama, kifi da ƙwai, ana ɗaukarsu ɗayan mafi haɓaka a duniya. Suna shan sunadarai daga hatsi, qumfa da madara.

Kakanninmu koyaushe suna cin nama

Mashahurin hikima ya karyata wannan tatsuniya. Bayan duk wannan, tun fil azal aka faɗi game da mutum mai rauni cewa ya ɗan ci romo. Kuma wannan yayi nesa da maganar kawai akan wannan ƙimar. Wadannan kalmomin da ilimin tarihi sun tabbatar. Kakanninmu sun fi cin hatsi, burodi, 'ya'yan itatuwa da kayan marmari (kuma suna da sauerkraut duk shekara), naman kaza,' ya'yan itace, kwayoyi, leda, madara da ganye. Nama ya kasance da wuya a gare su kawai saboda sun yi azumi fiye da kwanaki 200 a shekara. Kuma a lokaci guda sun tayar da yara 10!


A matsayina na ɗan rubutu, Ina so in bayyana cewa wannan ba cikakken lissafin tatsuniyoyi bane game da cin ganyayyaki. A zahiri, akwai yawansu. Suna tabbatarwa ko musanta wani abu kuma wani lokacin suna gaba da juna. Amma wannan kawai yana tabbatar da cewa wannan tsarin abincin yana kara samun farin jini. Mutane suna da sha'awar hakan, suna canzawa zuwa gare shi, suna bin sa, kuma a lokaci guda suna jin cikakken farin ciki. Shin wannan ba shine mafi mahimmanci ba?

Yi imani da kan ka da ƙarfin ka, amma kar ka manta ka saurari kanka! Kuma ku yi farin ciki!

Karin labarai kan cin ganyayyaki:

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