dankali

Ba tare da dankalin turawa ba, Turawa za su ci gaba da cin abinci maimakon dasa dankalin turawa - markadadden rutabagas, miyan miya tare da faski, su ba da cin nama tare da nama, kuma su ba da kwakwalwar Parmentier da gratin. Bugu da ƙari, damar dankalin turawa ba ta da iyaka: yana iya zama cin abinci na gefe don kusan kowane irin abinci, kuma kowane irin abincin duniya yana da abubuwan haɗin kansa na yau da kullun fiye da ƙarni ɗaya.

Kuna iya yin kayan kwalliya, soufflés da casseroles daga dankalin turawa, ku gasa a cikin kayan su kawai kuyi girki - akwai nau'ikan da zasu dace da kowane yanayi. A wannan yanayin, an yarda da shi bisa al'ada don rarraba nau'ikan zuwa manyan nau'ikan biyu: dankali tare da babban abun ciki na sitaci da dankali tare da rage abun ciki. Iri na sitaci ya dace da miya da na kanwa, wasu na yin burodi, soya da sauran ayyuka daban-daban.

Boiled, gasa, soyayyen, cikin rigar, tare da ɓawon burodi da puree… da ƙarin misalai da yawa da za ku iya bayarwa! Muna magana ne game da dankali, wanda a cikin ƙarni da suka gabata ana ba da sabis ne kawai a cikin gidajen aristocratic, kuma yanzu waɗannan tubers sune shahararrun abinci a cikin kowane gida. Dankali yana da yawan kalori, don haka bai kamata ku zage su ba, amma ba kwa buƙatar cire su daga cikin abincin, saboda sune masu rikodin abun ciki na potassium, wanda yake da mahimmanci ga kowannen mu. Kuma ga abin da sauran dankali ke da amfani, mu, da jin daɗi, za mu gaya muku.

LOKACI

An riga an samo tubers na ɗankwali daga farkon watan Yuli, amma an girbe su gab da Satumba.

YADDA AKA ZABA

Lokacin sayen dankali, kula da gaskiyar cewa tubers tsayayye ne, har ma, kuma ya sha bamban da launi. Ya kamata babu wuraren waje, dents ko fasa. Kasancewar ganga kore yana nufin cewa an adana tubers a cikin haske. Wannan koren speck din yana dauke da wani abu mai guba - solanine, tabbas ka yanke yankuna koren ka dafa dankali. Wani lokaci marasa gaskiya masu sayarwa suna wuce tsohuwar tubers a matsayin 'yan dankali. Don bincika cewa ba a yaudarar ku, toge kwasfa tare da farcen yatsan hannu - fatar dankalin turawa dan sauki a goge.

SIFFOFI MAI AMFANI

• Dankali na matasa yana ɗauke da bitamin C, abin takaici, ana adana dankalin da ya fi tsayi, ƙananan abubuwan bitamin ɗin su.
• Dankali ya ƙunshi kusan dukkanin amino acid, idan kun ci gram 300. a kowace rana da tafasasshen dankali, sa'annan zaka iya cika bukatun jiki na carbohydrates, potassium da phosphorus.
• Jerin ma'adanai da ke yin dankali yana da ban sha'awa: potassium, phosphorus, sodium, calcium, magnesium, iron, sulfur, chlorine.
• Abubuwan da aka gano: zinc, bromine, silicon, jan ƙarfe, boron, manganese, iodine, cobalt…
• Yin amfani da dankali yana da tasiri mai amfani akan cututtukan da ke tattare da cututtukan rayuwa. Saboda illolin sa na alkali, dankali na taimakawa wajen kawar da yawan sinadarin acid a jiki, wanda aka kirkira yayin aiwatar da rayuwa.
• Fiber dankali ba ya fusatar da murfin mucous na ciki da hanji, don haka ana iya cin dankalin turawa ko da a yayin da yake ta'azzarar ciki da gyambon ciki.
• Dankali sitaci yana rage hanta da ƙwayar cholesterol.
• Gishirin potassium yana taimakawa wajen cire ruwa mai yawa daga jiki, don haka dole ne a sanya dankali cikin abincin mutanen da ke da cutar koda da zuciya.
• Kurkura bakinka da danyen ruwan dankalin turawa da laryngitis. Gargling tare da ruwan dankalin turawa kuma yana da tasiri ga cutar lokaci-lokaci.
• Boiled dankali kyakkyawa ce mai kyau don busassun fata kuma yana taimakawa jin zafi na kunar rana a jiki.
• Hakanan sitaci dankali yana da amfani. Ana amfani dashi azaman enveloping, anti-inflammatory wakili don cututtukan ciki.

Ka tuna, amfani da dankalin turawa ya kamata a iyakance ga mutane masu kiba, kuma ana hana ruwan 'ya'yan dankalin turawa a cikin ciwon suga.

Dankali cutarwa

Babban ƙa'idar ita ce bin shawarar yau da kullun na wannan samfurin. Fiye da shi na iya haifar da ƙaruwa cikin jimlar nauyin jiki gabaɗaya da ci gaban abubuwan illa mara kyau.

Hakanan, kada ku ci samfurin wanda fatarsa ​​ta zama kore. Wannan yana nuna cewa matakin solanine ya wuce cikin kayan, wanda zai iya yin illa ga jikin mutum, saboda abubuwan da ke dauke da guba na wannan abu.

Yin amfani da dankali a magani

Ana amfani da dankalin turawa cikin maganin gargajiya. Ana amfani da tubers din kansu, bawo, har ma da furanninta. Abubuwan keɓaɓɓen kaddarorin tushen amfanin gona suna da tasiri mai kyau a jikin mutum kuma suna taimakawa wajen magance yawancin hanyoyin cuta.

Dankali an san shi da yawancin kayan magani:

• Taimakawa don share hanyar numfashi tare da taimakon inhalation don cututtuka daban-daban na ENT;
• Zai iya rage kumburi mai tsanani kuma cire kumburi;
• Yana da tasiri a kan karfin jini, yana taimakawa rage shi.

Saboda wannan dalili, ana shirya nau'ikan tinctures da damfara iri-iri kan dankali, wanda ake amfani da shi don magance cututtukan haɗin gwiwa. Ana amfani da ruwan dankalin turawa don magance cututtukan ciki. Kuma sanya dankalin turawa zuwa wuraren da abin ya shafa na taimakawa wajen magance cututtukan fata da konewa.

Amfani da dankali a girki

Dankali wani kayan lambu ne mai daɗin gaske kuma lafiyayye wanda ake amfani dashi a ƙasashe da yawa na duniya. An shirya kwasa-kwasan farko da na biyu daga gare ta, gasa su, a dafa su, soyayyen su, ana kara su a matsayin abubuwan cike wajan kek.

Miya kirim mai miya

Sinadaran:

• Dankali - 200 gr
• Albasa - yanki 1
• Namomin kaza - 500 gr
• Kirim 10% - 250 ml
• Ruwa - 0.5 l
• Ganye - don hidima
• 'Yan saukad da man kwakwa
• Salt, barkono - dandana

Shiri:

A wanke dankalin, a yanka zuwa matsakaitan cubes sannan a tafasa har sai ya huce a cikin lita 0.5 na ruwa. Ki soya albasa a cikin man kwakwa har sai da ruwan zinariya.

A wanke naman kaza, a bushe, a yanka a yanka a kara albasa. Fry kuma har sai launin ruwan kasa na zinariya. Mushroomsara dafaffen namomin kaza tare da albasa a tafasasshen dankali (kar a zuba ruwan dafa abinci) a zuba cream.
Duka komai tare da nutsarwar nutsuwa. A tafasa a kashe. Ku bauta wa tare da ganye!

Miyar abincin teku

Sinadaran:

• Naman mussel da shrimp salad - 200 gr
• Mussels a cikin harsashi da manyan jatan lande - 200 gr
• Albasa - 60 gr
• Naman alade - 40 g
• Zaitun da zaitun 15 kowanne
• Dankali - 200 gr
• Cherry - 5 guda
• Ruwa - 1.25 l

Shiri:

Kurkura abincin teku, kwasfa shrimp daga harsashi, magudana kuma sanya a cikin wani saucepan da ruwa. Bari ta tafasa, sannan a dafa na mintuna 10 a kan zafi mai zafi.

A halin yanzu, yanke albasa a cikin rabin zobba, dankali cikin tube. Kamar yadda aka dafa abincin teku na tsawon minti 10, ƙara dankalin kuma a dafa shi na mintina 10. Yin frying albasa (tare da digon man kwakwa).

Bayan dankalin ya tafasa, sai a zuba tumatir ceri a yanka a rabi, zaitun da zaitun, a soya da gishiri. A dafa shi na wani minti 1, kashe shi a barshi ya dahu na minti 10. Ku bauta wa tare da sprigs na ganye.

Yadda ake zaba da adana dankali

• Lokacin zabar dankali, ba da fifiko ga 'ya'yan itatuwa masu ban sha'awa na waje: ba tare da datti da fasa ba;
• Lokacin zabar dankali, dauki tubers mai matsakaiciya, tunda suna dauke da abubuwa marasa cutarwa;
• Kada ku sayi dankalin turawa
• Dankali ya fi kyau adana shi a cikin busasshe, duhu da kuma wuri mai sanyi.