Savoy kabeji

Bayani mai ban mamaki

Kabeji na Savoy ya fi farin kabeji daɗi, kuma a cikin halayen abinci mai gina jiki yana da fifiko ga danginsa, wannan nau'in kabeji yana da amfani musamman ga yara da tsofaffi. Ita, kamar farin kabeji, ta fito ne daga nau'in daji da ke girma a bakin Tekun Bahar Rum. Ya samo sunanta daga sunan gundumar Savoie ta Italiya, wacce yawanta ya haɓaka tun zamanin da.

A yau irin wannan kabeji ne wanda yake yaɗuwa a Yammacin Turai da Amurka, suna mamaye yankuna da yawa a can. Can sai aka ci shi fiye da kowane irin kabeji. Kuma a Rasha ba ta yadu ba. Akwai dalilai da yawa don wannan - ba shi da fa'ida sosai, ba a adana shi da kyau kuma ana buƙatar kulawa da shi.

Dadi yake kamar farin kabeji. A cikin dafa abinci, ana ɗaukar kabeji savoy mafi kyawun kabeji don yin cuku da kabeji da cuku, yana yin miyan kabeji mafi daɗi da miyan ganyayyaki, ba makawa a cikin salatin bazara. Kuma duk wani kwanon da aka yi daga gare shi umarni ne mafi girma fiye da ɗaya, amma an yi shi da farin kabeji. A bayyane yake cewa Turawa da Amurkawa ba su yi kuskure ba lokacin zabar cikon abincin su.

Baya ga dandano, tana da fa'ida daya: ganyenta suna da laushi sosai kuma basu da jijiyoyi masu wuya, kamar ganyen dangi masu kai masu kai. Ana nufin ganyen kabeji mai gaɓa don nadewar kabeji, saboda Yana da sauƙi don ɗora nikakken naman a cikin ramin ɗanye, kuma za a iya narkar da takardar da kanta cikin ambulan ko a birgima cikin bututu. Roba ce ba tare da tafasa ba kuma baya fasawa. Amma don tsinkayen kabeji na gargajiya na Rasha, gabaɗaya bai dace ba, saboda ba shi da ƙarancin walwala wanda ya zama dole ga wannan abincin, kamar na 'yar'uwa mai farin kai.

Savoy kabeji

Yana da kayan abinci masu mahimmanci da kayan abinci. Dangane da abun cikin bitamin C, yana gasa da dankali, lemu, lemo, tangerines, kuma ya ƙunshi wasu bitamin. Waɗannan abubuwan suna taka muhimmiyar rawa a cikin abincin ɗan adam na yau da kullun, inganta narkewa, haɓaka metabolism, aikin jijiyoyin jini kuma yana shafar sauran matakai. Sunadaran kabeji da fiber suna da sauƙin narkewa. Abin da ya sa aka haɗa wannan samfurin a cikin mafi kyawun abincin warkewa kuma yana da ƙima mai mahimmanci don rigakafi da maganin cututtukan gastrointestinal da yawa.

Halittu fasali

A cikin bayyanar, kabejin savoy yayi kama da farin kabeji. Amma shugabanta na kabeji ya fi ƙanƙan yawa, tunda ya ƙunshi sirara da sauƙi m ganye. Shugabannin kabeji suna da siffofi daban-daban - daga zagaye zuwa zagaye-zagaye. Nauyinsu ya fara ne daga 0.5 zuwa 3 kilogiram, sun fi nishaɗi fiye da na farin kabeji. Shugabannin kabeji suna da ganye masu rufi da yawa kuma suna fuskantar fatattaka. Yana da mahimmanci sosai cewa kwari da cututtuka ba sa lalata su fiye da kawunan kabeji.

Ganyen kabeji na Savoy suna da girma, suna da ƙarfi, suna daɗaɗawa, suna kumfa, suna da launi mai launi tare da launuka daban-daban dangane da nau'ikan. Yanayin yanayi na tsakiyar Rasha ya dace sosai don haɓaka wannan lafiyayyen kayan lambu. Ya fi sauran nau'ikan kabeji wuya. Wasu nau'ikan ƙarshen kabeji na Savoy suna da tsayayyar sanyi.

'Ya'yanta sun fara tsiro tuni a zazzabin +3 digiri. A lokacin cotyledon, samari masu tsire-tsire suna jure sanyi zuwa -4 digiri, kuma kafaffun tsire-tsire masu haƙuri suna jure yanayin sanyi zuwa -6 digiri. Manyan tsire-tsire masu narkarda iri-iri suna iya jure yanayin damin kaka zuwa -12 digiri.

Savoy kabeji

Ana iya barin kabeji na Savoy a cikin dusar ƙanƙara daga baya. Kafin amfani, irin wannan kabejin dole ne a tono shi, yanke shi, kuma a tsabtace shi da ruwan sanyi. A lokaci guda, ƙananan yanayin zafi suna da tasiri mai amfani akan ɗanɗanar kawunan kabeji, yana riƙe da duk kayan aikin sa na magani.

Kabeji Savoy ya fi sauran nau'ikan kabeji jure fari, duk da cewa a lokaci guda yana buƙatar danshi, saboda yanayin ƙwarin ganyayyaki yana da girma ƙwarai. Wannan tsiron yana da hasken rana mai tsawo, mai son haske. Yana da matukar juriya ga kwari masu cin ganye.

Tana buƙatar yawan wadatar ƙasa da mai da martani ga aikace-aikacen takin gargajiya da na ma'adinai, kuma iri-iri na nitsuwa da na ƙarshen-bazara sun fi na farkon nitsuwa.

Savoy kabeji iri

Daga cikin nau'ikan kabeji na Savoy don girma a cikin lambuna, masu zuwa suna da daraja:

  • Alaska F1 marigayi ne mai saurin girma. Ganyayyaki suna da rauni sosai, tare da murfin kakin zuma mai kauri. Shugabannin kabeji suna da yawa, suna yin nauyi har zuwa 2 kilogiram, kyakkyawan dandano, sun dace da ajiyar lokaci mai tsawo.
  • Vienna farkon 1346 - iri-iri iri iri. Ganyayyaki masu duhu ne masu duhu, suna da ƙarfi, tare da rauni kakin zuma. Shugabannin kabeji duhu ne masu duhu, zagaye, na matsakaicin nauyi, yana yin nauyi har zuwa 1 kilogiram. A iri-iri ne sosai fatattaka resistant.
  • Vertus wani matsakaici ne na ƙarshen ƙarshen. Shugabannin kabeji suna da girma, suna yin nauyi har zuwa kilogiram 3, tare da ɗanɗano mai ƙanshi. Don amfani da hunturu.
  • Twirl 1340 shine nau'ikan ƙarshen ƙarshen fula fruitan itace. Ganye launin toka-kore ne, tare da kakin zuma. Shugabannin kabeji suna da fadi-zagaye, suna yin nauyi har zuwa kilogiram 2.5, matsakaici mai ƙarfi, an adana har tsakiyar hunturu.
  • Virosa F1 matsakaiciyar matashi ce. Shugabannin kabeji na dandano mai kyau, an yi niyya don ajiyar hunturu.
  • Gold da wuri - farkon ripening iri-iri. Shugabannin kabeji na matsakaici yawa, yin nauyi har zuwa 0.8 kg. Kyakkyawan iri-iri don amfani da sabo, tsayayya ga fatarar kai.
  • Kozima F1 marigayi ne mai yalwata da 'ya'ya. Shugabannin kabeji matsakaici ne a cikin girma, mai nauyi, ya kai nauyin kilogiram 1.7, rawaya a yanke. Stores da kyau a cikin hunturu.
  • Komparsa F1 shine farkon matashi mai matukar girma. Shugabannin kabeji kore ne mai haske, na matsakaici mai ƙarfi, mai tsayayya ga fatattaka.
  • Chroma F1 tsaka-tsaka ce ta matasan zamani. Shugabannin kabeji suna da yawa, suna yin nauyi har zuwa kilogiram 2, kore, tare da ƙaramin ciki na ciki, wanda ya dace da ajiya na dogon lokaci. Dadin dandano mai kyau ne.
  • Melissa F1 shine matasan tsakiyar kakar. Shugabannin kabeji suna da kwarjini sosai, matsakaici mai yawa, mai nauyin kilogram 2.5-3, kyakkyawan dandano. Mai tsayayya da fashewar kai, an adana shi sosai a cikin hunturu.
  • Mira F1 ita ce farkon samartaka. Shugabannin kabeji masu nauyin kilogram 1.5, kar a fasa, suna da ɗanɗano mai kyau.
  • Ovass F1 shine tsakiyar-samfurin matasan. Ganye yana da ƙaƙƙarfan kakin zuma da babban kumfa. Shugabannin kabeji matsakaici ne. Tsire-tsire suna da tsayayya ga yanayin yanayin mara kyau, masu rauni da mucous da kwayar cuta da kuma fusarium wilting.
  • Savoy King F1 matsakaiciyar tsaka ce mai girma tare da babban fure na koren ganye mai haske. Shuke-shuke samar da manyan da m shugabannin kabeji.
  • Stylon F1 wani marigayi ne mai saurin girma. Shugabannin kabeji masu launin shuɗi-shuɗi-shuɗi, zagaye, na tsayayya ga fatattaka da sanyi.
  • Sphere F1 shine tsaka-tsakin 'ya'yan itace mai matukar amfani. Shugabannin kabeji masu nauyi har zuwa 2.5 kilogiram tare da duhu koren rufi ganye, matsakaici yawa, a kan yanke - rawaya, dandano mai kyau.
  • Julius F1 shine farkon samartaka. Ganye suna da kyau sosai, shugabannin kabeji suna zagaye, na matsakaici mai nauyi, suna yin nauyi har zuwa kilogiram 1.5, ana iya kwashe su.
Savoy kabeji

Abubuwan haɗuwa da kaddarorin masu amfani na shuka

Masana ilimin abinci sun ce kabeji savoy ya fi gina jiki da koshin lafiya fiye da sauran nau'in giciye. Ya ƙunshi babban adadin bitamin C, A, E, B1, B2, B6, PP, macro da microelements, ya haɗa da phytoncides, man mustard, furotin kayan lambu, sitaci da sukari.

Godiya ga irin wannan rukunin na musamman na abubuwan gina jiki, tsire-tsire yana da tasiri mai tasirin antioxidant kuma yana taimakawa wajen maganin cututtuka da yawa, gami da ciwon sukari, cututtukan zuciya da jijiyoyin jiki.

Bugu da kari, jiki yana shiga cikin nutsuwa sosai, yana inganta ragin nauyi, inganta narkewar abinci da saurin narkewar abinci, kuma yana rage saurin tsufan kwayoyin halitta.

Girma da kula da savoy kabeji

Noman Kabeji Savoy kusan ba shi da bambanci da fasahar noman farin kabeji. Da farko, ya kamata ku kula da shirye-shiryen tsirrai. A karshen wannan, ana shuka iri a farkon ko tsakiyar Maris a cikin kwalaye masu ɗaurewa tare da ƙasa da aka riga aka shirya da kuma haɗuwa.

Domin kabeji ya samar da harbe-harben abokantaka, yanayin iska a cikin ɗaki tare da tsire-tsire ya kamata ya kasance cikin + 20 °… + 25 ° C. A wannan yanayin, farkon koren harbe zai ƙyanƙyashe bayan kwana uku.

Da zaran wannan ya faru, yana da kyau a ta da kabeji. Saboda wannan, ya kamata a saukar da zafin jiki a cikin ɗakin da aka adana tsire-tsire zuwa + 10 ° C.

Tare da bayyanar ganye na gaskiya na farko akan tsirrai, tsire-tsire suna nutsewa (an dasa su cikin tukwane don ci gaba da haɓakawa).

Dukkanin tsari daga farkon shuka iri zuwa dasa tsiro a buɗaɗɗen fili yana ɗaukar kwanaki 45. A lokaci guda, ana ba da shawarar farkon shuka irin kabeji na Savoy a cikin ƙasa a ƙarshen Mayu, kuma na tsakiya da na baya a watan Yuni.

Seedlingsaure masu ƙarfi a lokacin dasawa a cikin ƙasa ya kamata su sami ganye 4-5. A lokaci guda, iri na farko zasu iya farantawa tare da girbi mai kyau a watan Yuni.

Savoy kabeji

Yadda ake amfani da kabeji wajen girki

Kabeji Savoy kayan lambu ne mai dadi ba tare da haushi ba. Yayi kyau ga salads. Saboda yanayin laushin sa, baya bukatar dogon magani mai zafi.

Sausages, nama da kayan marmarin kayan lambu galibi an nannade su cikin ganye. Cikakke ga kayan lambu mai ɗaci, casseroles da miya. Ya dace da pies, dumplings da kabeji.

Nimar abinci mai gina jiki ta samfurin

Kabeji Savoy yana da ƙimar darajar abinci mai gina jiki. Akwai kawai 28 kcal a cikin gram 100. Masana ilimin abinci mai gina jiki sun ba da shawarar hada da wannan samfurin a cikin abinci ga mutanen da ke neman rasa nauyi da daidaita tsarin rayuwa.

Daga cikin abubuwa masu mahimmanci na samfurin:

  • Vitamin (PP, A, E, C, B1, B2, B6).
  • microelements (potassium, magnesium, phosphorus, sodium).
  • Riboflavin, thiamine, carotene.
  • Amino acid.
  • Man mustard.
  • Cellulose.
  • Magungunan pectin.
  • Amfanin kabeji Savoy

Bari mu bincika menene kaddarorin magani wannan samfurin na ganye yana da:

Rigakafin cututtukan cututtukan daji. A cikin 1957, masana kimiyya sunyi wani bincike mai ban mamaki. Sun samo abubuwan ascorbigen a cikin kabejin Savoy. Lokacin da aka lalace cikin ciki, wannan abu yana jinkirta saurin ciwace-ciwacen daji. Don samun kyawawan halaye na magani, wajibi ne a ci ganyayyaki sabo.

Rage tafiyar tsufa. Abincin antioxidant yana taimakawa wajen kawar da radicals free. Wannan yana ba ka damar kula da laushi da sanyin fata, ganuwar jijiyoyin jini.

Maido da tsarin garkuwar jiki.

Savoy kabeji

Daidaita tsarin jijiyoyi. Samfurin yana taimakawa don jimre wa abubuwan damuwa, don fuskantar saurin yanayi na damuwa. Amfani da wannan ɗanyen ganyen a kai a kai yana kiyaye mutum daga baƙin ciki da gajiya mai ɗaci.
Rage matakan suga a cikin jini. Kabeji na Savoy ya ƙunshi ɗanɗano na zahiri wanda ake kira giya mannitol. Wannan abu na musamman ya dace da amfani da shi a cikin ciwon sukari.

Rage karfin jini.

Maido da aikin narkewar abinci. Kabeji ya ƙunshi adadi mai yawa na zaren tsire-tsire, waɗanda suke da mahimmanci don kunna peristalsis na ciki.
Rigakafin cututtuka na tsarin zuciya da jijiyoyin jini. An ba da shawarar samfurin don saka shi a cikin menu na tsofaffi. Wannan yana rage haɗarin bugun zuciya da shanyewar jiki. Yana bayar da rigakafin “alamun” cholesterol.
Inganta aiki, ƙwaƙwalwa da natsuwa. Taimaka don jimre gajiya.
Yana da sakamako mai warkarwa. Yana da sakamako mai kyau akan daskarewar jini.
Na inganta rage nauyi. Kayan marmari mai ciwon sukari yana kunna kuzari, yana motsa amfani da wadataccen mai mai tarin yawa.

Harm

Bai kamata a ci kabeji Savoy ba idan kana da rashin lafiyan jiki. Masana ilimin gina jiki sun yi gargaɗi game da yawan amfani da kayan shuka ga mutanen da suka:

  • Gastritis, pancreatitis, enterocolitis, miki na peptic sun ta'azzara.
  • Matsaloli tare da ciwon ciki.
  • Yi aikin tiyata na ciki ko kirji kwanan nan.
  • Akwai cututtuka masu tsanani na glandar thyroid.
  • An ƙara yawan ruwan acid na ruwan ciki.

Savoy kabeji ya yi nadi tare da namomin kaza

Savoy kabeji

Kabeji Savoy ya fi ɗanɗano daɗi kuma ya fi farin kabeji daɗi. Kuma cuku -cuku Rolls da aka yi daga gare ta suna da daɗi ƙwarai. Bugu da kari, an cika su da cika nama-shinkafa-naman kaza.

Products

  • Kabeji Savoy - 1 shugaban kabeji
  • Boiled shinkafa - 300 g
  • Mixed minced nama - 300 g
  • Caviar Naman kaza - 300 g
  • Salt
  • Blackasan baƙar fata
  • Cika:
  • Broth - gilashin 1 (ana iya diluted daga shigen sukari)
  • Ketchup - 3 tbsp cokali
  • Kirim mai tsami - 5 tbsp. cokali
  • Margarine ko man shanu - 100 g

Miyar wake da kayan lambu

Savoy kabeji

Abinci (don sau 6)

  • Dankakken farin wake (wanda aka jika a ruwa da daddare) -150 g
  • Dankunen wake mai launin ruwan kasa (wanda aka jiƙa da dare) - 150 g
  • Green wake (a yanka a cikin guda) - 230 g
  • Karas da aka yanka - 2 inji mai kwakwalwa.
  • Kabeji Savoy (shredded) - 230 g
  • Potatoesananan dankali (yanke cikin guda) - 1 pc. (230 g)
  • Albasa (yankakken) - 1 pc.
  • Kayan lambu na kayan lambu - 1.2 l
  • Salt dandana
  • Baƙar ƙasa ƙasa - dandana
  • *
  • Don miya:
  • Tafarnuwa - 4 cloves
  • Basil, manyan sabbin ganye - 8 inji mai kwakwalwa.
  • Man zaitun - 6 tbsp. l.
  • Parmesan cuku (shredded) - 4 tbsp l. (60 g)

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