Yadda ake dafa tasa ” Farin kabeji da casserole kaza”
A tafasa farin kabeji a cikin ruwan gishiri, a yanka nono gunduwa-gunduwa, a zuba gishiri da barkono, a zuba kayan kamshi: Curry, black barkono, yankakken albasa, Mix komai da kyau. Ina yin gasa a cikin jinkirin mai dafa abinci, sanya cakudawar da aka samu a cikin wani kwanon rufi. Beat 3 qwai tare da madara, zuba abin da ke cikin kwanon rufi. Gasa na minti 45.
Sinadaran girke-girke “Farin kabeji da casserole kaza»:
- nono kaza 637 gr
- farin kabeji 460 g
- albasa 20 gr
- qwai kaza 3 inji mai kwakwalwa
- madara 2.5% 100 ml
Ƙimar abinci mai gina jiki na tasa "Farin kabeji da kajin kaza" (per 100 grams):
Calories: 85.3 kcal.
Dabbobi: 13.4g ku.
Kitse: 2.5g ku.
Carbohydrates: 2.6g ku.
Yawan servings: 5Sinadaran da adadin kuzari na girke-girke "Farin kabeji da kaza casserole"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| nono kaza | 637 Art | 637 | 150.33 | 12.1 | 2.55 | 719.81 |
| farin kabeji | 460 Art | 460 | 11.5 | 1.38 | 24.84 | 138 |
| albasa | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| kwai kaza | 3 guda | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| madara 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| Jimlar | 1382 | 185.9 | 34 | 35.3 | 1178.3 | |
| 1 bautar | 276 | 37.2 | 6.8 | 7.1 | 235.7 | |
| 100 grams | 100 | 13.4 | 2.5 | 2.6 | 85.3 |