Yadda za a shirya tasa "Fillet Chicken tare da namomin kaza"
Duk a yanka kuma simmer har sai da taushi
Kayan girke-girkeFillet kaza tare da namomin kaza»:
- Kaza fillet 1 kg
- Itace namomin kaza 450 g
- Albasa 1 matsakaici
- Karas karami 1.5
- Tafarnuwa 2 cloves
- Man kayan lambu 1st. l.
- Soya miya 50 ml
Darajar abinci mai gina jiki na tasa "Kaza fillet tare da namomin kaza" (per 100 grams):
Calories: 78.7 kcal.
Dabbobi: 14.2g ku.
Kitse: 1.3g ku.
Carbohydrates: 1.5g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Fillet Chicken tare da namomin kaza"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| filletin kaza | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| itace namomin kaza | 450 g | 450 | 0 | 0 | 0 | 0 |
| matsakaici albasa | 1 yanki | 50 | 0 | 0 | 0 | 0 |
| matsakaitan karas | 1.5 inji mai kwakwalwa | 75 | 0 | 0 | 0 | 0 |
| tafarnuwa | Dan uwan 2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| man sunflower | 1 tsp. | 10 | 0 | 9.99 | 0 | 90 |
| Heinz waken soya | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Jimlar | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 1 bautar | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 grams | 100 | 14.2 | 1.3 | 1.5 | 78.7 |