Ruwan lemun tsami abin sha ne mai sauƙi kuma abin mamaki lafiyayye. Da sassafe, da farko, haɗa ruwan 'ya'yan itace na lemun tsami tare da ruwan bazara a cikin dakin da zafin jiki - zai tashe ku kuma ya taimaka wa jiki ya wanke kansa.
Wasu masana sun ba da shawarar a hada ruwan lemun tsami da ruwan dumi ko ma na zafi. Yayin da zafi, za ku iya amfani da abin sha a matsayin madadin lafiya don kofi na safe, amma yana da lafiya a sha ruwan lemun tsami tare da ruwan zafin daki. Zai fi kyau cewa ruwan bai yi sanyi sosai ba, saboda wannan na iya zama ɗan girgiza ga tsarin narkewar abinci lokacin da kuka farka.
Cikin sauri da sauki
A wanke lemun tsami. Yanke shi "tare da layin equator", matsi ruwan 'ya'yan itace, cire tsaba daga gare ta, cika shi da ruwa kuma ku sha nan da nan. Shirye-shiryen ruwan lemun tsami bai wuce minti daya ba. Saboda haka, me zai hana a gwada?
Dalilai 12 masu kyau na shan ruwan lemun tsami
1. Sabon ruwan lemun tsami da ruwa, musamman abu na farko da safe, yana taimakawa wajen magance matsalolin narkewa kamar kumburin ciki, iskar gas na hanji, da ƙwannafi kuma yana motsa tsarin narkewar abinci gaba ɗaya.
2. Lemon tsami yana da tasirin maganin kashe kwayoyin cuta kuma yana da tasiri mai ƙarfi na tsarkakewa akan hanta, koda da jini. Hanta da yawa, musamman, tana da tasiri akan yadda kuke ji. Ruwan lemun tsami hanya ce mai sauƙi, mai araha don tsaftace hanta kowace safiya kuma yana iya haɓaka ƙarfin ku na dogon lokaci.
3. Ruwan lemun tsami da safe hanya ce mai kyau don samun rabo mai kyau na bitamin C na yau da kullun. Hakanan yana da kyau tushen folic acid da ma'adanai kamar potassium, calcium, da magnesium.
4. Abubuwan da ke tattare da ma'adinai masu yawa na lemun tsami suna daidaita jiki, duk da kasancewar citric acid a cikin 'ya'yan itatuwa.
5. Ruwan lemun tsami zai taimaka wajen hana ciwon ciki da gudawa.
6. Ruwa da lemun tsami zai yi tasiri sosai ga yanayin fata. Babban abun ciki na bitamin C zai taka rawa a cikin wannan, amma gabaɗaya aikin tsaftacewa da tasirin antioxidant yana iya zama mafi ƙarfi.
7. Lemun tsami an nuna yana da maganin cutar kansa. Tasirin kariyar lemun tsami yana daɗe fiye da sauran mahaɗan anti-cancer na halitta.
8. Ruwan lemun tsami yana taimakawa hanta wajen samar da bile da ake bukata don narkar da mai. Abin sha yana da amfani musamman wajen jiran karin kumallo mai daɗi.
9. Abubuwan da ake amfani da su na maganin kashe kwayoyin cuta na lemun tsami suna taimakawa wajen magance cututtuka na numfashi. Idan kun ji ciwon makogwaro, za ku iya yin lemun tsami mai dumi a kowane awa biyu. Wataƙila ba za ku buƙaci wannan shawarar ba idan kun fara shan ruwan lemun tsami kowace safiya.
10. Ruwan lemun tsami shima yana taimakawa wajen rage yawan gabobin jiki. Idan ana yawan shan nonon saniya (samfurin da ke samar da gabobin jiki) to, ruwan lemun tsami a kowace safiya na iya taimakawa wajen rage samuwar gamji a jiki.
11. Yawancin albarkatun rage nauyi suna ba da shawarar shan ruwan lemun tsami. Duk da haka, abubuwan al'ajabi ba za su faru ba idan ba ku guje wa abincin da ke sa ku kiba kuma ku sami isasshen motsa jiki. Amma ruwan lemun tsami tabbas yana da fa'ida ga duk wani shiri na rage kitse.
12. Ruwan lemun tsami hanya ce mai kyau na kawar da warin baki da wuri. Lemon babban maganin antioxidant da aikin kashe kwayoyin cuta na iya taimakawa rage warin jiki akan lokaci.