1. Abubuwa masu ban sha'awa
Ana samun Turmeric daga tushen shuka Curcuma longa. Yana da fata mai launin ruwan kasa, kuma a ciki akwai ɓangaren litattafan almara mai haske, wanda ake kira turmeric "Saffron Indiya".
Ana iya yin daidaici da yawa tsakanin turmeric da ginger, wanda yayi kama da na waje da wani sashi a dandano da amfani. Idan ka sanya wannan kayan yaji da yawa, dandano zai zama yaji ko ma daci. Gwada yin amfani da tushen turmeric a dafa abinci (kawai kuna buƙatar zaɓar mafi sabo da mafi wuya, ba bushe ba, tushen). Tushen turmeric yana da kyau a adana shi a cikin akwati marar iska a cikin firiji, yayin da za'a iya yanke wani yanki a sanya shi a cikin injin daskarewa don dogon ajiya.
Dandan busasshiyar turmeric ƙasa ba ta da ƙarfi, amma baya lalata hannayenku kamar sabo! Ya kamata a adana kayan yaji na ƙasa a cikin akwati marar iska a wuri mai sanyi, duhu. Matsakaicin rayuwar shiryayye shine shekara guda (sannan kayan yaji ya rasa ƙanshin sa).
2. Amfanin lafiya
An yi amfani da Turmeric a magani a cikin magungunan Sinanci da na Indiya tun zamanin da. Ya ƙunshi curcumin, wani abu mai kama da ƙarfi da magunguna, amma ba shi da wani illa.
Turmeric yana da yawa a cikin antioxidants, da magnesium, baƙin ƙarfe, fiber, bitamin B6, bitamin C, da manganese.
Turmeric zai iya kawar da ciwo da kumburi na gidajen abinci, yana ƙarfafa narkewa kuma yana inganta yanayin fata. Nazarin kuma ya tabbatar da cewa turmeric yana da amfani ga cututtukan hanji mai kumburi, rigakafin ciwon daji da cutar Alzheimer! Bugu da kari, turmeric yana ba da kariya daga mura da mura (domin rigakafin yana da amfani a ƙara ko da ɗan ƙaramin ɗanɗano a cikin abinci), kuma ana amfani dashi a waje don jin zafi da warkar da raunuka da yanke.
3. Smoothie tare da turmeric
Idan kuna son yin smoothies, to tabbas ba za ku damu da lamuran lafiya ba! To, zaku iya ɗaukar wannan mataki ɗaya gaba ta ƙara ɗan ɗanɗano na turmeric zuwa santsi. A cikin irin wannan ɗan ƙaramin adadin, ba zai canza ɗanɗanon abin sha ba, amma zai ƙara yawan antioxidants a cikin kayan zaki, tare da samar da sanannen tasirin sa na hana kumburi (wanda ke da amfani musamman ga waɗanda ke motsa jiki).
4. shayin Turmeric
A gaskiya ma, kowane shayi yana da amfani, saboda. yana ba da antioxidants ga jiki. Abin shan shayi mai zafi yana ba ku damar shakatawa da yin barci cikin sauƙi, kuma yana iya zama da amfani ga allergies da wasu cututtuka. Yana da daraja ƙara tsunkule na turmeric zuwa shayi da kuka fi so - kuma zai zama ba kawai dadi ba, har ma da lafiya. Yana da ban sha'awa musamman don yin shayi na ginger tare da turmeric, amma zaka iya gwaji tare da shayi na shayi da infusions na ganye. Tsire-tsire daga dangin ginger ba za su dace ba, watakila, kawai a cikin kore da fari shayi.
5. Ƙara launi zuwa jita-jita na vegan "kwai".
Ana kuma kiran Turmeric "Saffron Indiya" saboda yana da arha maimakon. Idan kuna yin nau'in vegan na kowane tasa "kwai" - omelet mai cin ganyayyaki ko wani abu makamancin haka - yana da kyau a ƙara ɗan turmeric don ba tasa farin farin rawaya (kamar kwai gwaiduwa). Turmeric kuma yana da kyau tare da tofu.
6. Zuwa shinkafa da kayan lambu
A al'adance ana saka turmeric a shinkafa da dankalin turawa, da kuma kayan lambu. Tofu da seitan kuma suna da kyau wajen ɗaukar launin rawaya (da fa'idodin) na turmeric.
7. Murnar Indiyawa
Ba wai kawai turmeric wani sinadari ne a cikin gaurayawan kayan yaji na Indiya da yawa ba, har ma yana ɗaya daga cikin mahimman abubuwan sinadirai a cikin kewayon jita-jita na Indiya masu gourmet. Waɗannan su ne “masala” da “kurmas” iri-iri, gasa kayan lambu (veg. tandoori), pakora, alu gobi, curry chickpea, khichari daga bunƙasa ɗan wake da sauransu.
8. A duk duniya tare da turmeric
Ana amfani da Turmeric sosai a cikin abincin Indiya da na Moroccan, amma idan za ku yi tafiya zuwa Thailand, tabbas za ku sami wannan kayan yaji a cikin abincin Thai (miyan karas na Thai, da sauransu). A Italiya, ana amfani da turmeric a cikin farin kabeji cacciator, a kasar Sin suna yin farin kabeji mai dadi da m tare da shi, a Japan - pancakes tare da namomin kaza. Don haka turmeric ba kawai kayan yaji ne na Indiya ba.
9. Don karin kumallo da kayan zaki
Mafi kyawun farawa a ranar shine cin wani abu tare da turmeric: alal misali, ƙara kadan daga cikin wannan kayan yaji mai kyau ga oatmeal, ƙwai mai laushi, gurasar gurasa, burritos ko gurasar Faransanci (ciki har da nau'in vegan), pancakes ko pancakes.
Hakanan ana amfani da Turmeric a cikin kayan abinci mai daɗi, musamman a cikin shirye-shiryen muffins da pies, gami da ɗanyen abinci!
10. miya da miya
Ɗaya daga cikin hanyoyi masu ma'ana don amfani da kayan yaji mai amfani na turmeric shine a cikin marinades, sauces, da gravies: zai kara dandano, ƙanshi, da amfanin kiwon lafiya.
11. Ba kawai a cikin kitchen ba
Hakanan ana iya amfani da turmeric don kyau, shirya kayan goge-goge da kayan shafa na gida waɗanda ke kawar da haushin fata, suna taimakawa magance psoriasis, kuraje, da eczema. Turmeric yana aiki da kyau tare da ruwan 'ya'yan Aloe, ciki har da maganin konewa da cizon kwari masu ƙaiƙayi. Kamar yadda aka ambata a sama, turmeric yana taimakawa wajen lalata da kuma warkar da raunuka da yanke.
Dangane da kayan aiki