Kayan girke-girkeBorscht daga Tatiana»:
- 85 g na karas
- 257 g dankali
- 194g ku. farin kabeji
- 203 g tumatir
- 108 g na barkono barkono
- 141 g na Boiled beetroot
- 38 g na albasa kore
- 30 g na sabo ne Dill
- lita biyu na broth kaza.
Abincin abinci mai gina jiki na tasa "Borscht daga Tatiana" (per 100 grams):
Calories: 24 kcal.
Dabbobi: 1.9g ku.
Kitse: 0.4g ku.
Carbohydrates: 3.1g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Borscht daga Tatiana"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| karas | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| dankalin turawa | 257 Art | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| farin kabeji | 194 Art | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| tumatir (tumatir) | 203 Art | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| barkono mai zaki | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| Boyayyen gwoza | 141 Art | 141 | 2.54 | 0 | 15.23 | 69.09 |
| albasa albasa | 38 Art | 38 | 0.49 | 0 | 1.75 | 7.22 |
| Dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| kaza mai kaza | 2 l | 2000 | 40 | 10 | 6 | 300 |
| Jimlar | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 bautar | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 grams | 100 | 1.9 | 0.4 | 3.1 | 24 |