Kayan girke-girkeAzu Tatiana»:
- Naman kaza 500 g
- 133 g na albasa
- 226 g pickled kokwamba
- 95 g na tumatir manna
- 15 g na man sunflower
- lita daya na ruwa.
Abincin abinci mai gina jiki na tasa "Azu Tatiana" (per 100 grams):
Calories: 44.4 kcal.
Dabbobi: 6.5g ku.
Kitse: 1.3g ku.
Carbohydrates: 1.8g ku.
Yawan servings: 1Sinadaran da caloric abun ciki na girke-girke "Azu Tatiana"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| nono kaza | 500 Art | 500 | 118 | 9.5 | 2 | 565 |
| albasa | 133 Art | 133 | 1.86 | 0 | 13.83 | 62.51 |
| Nakakken kokwamba | 226 Art | 226 | 6.33 | 0 | 2.94 | 36.16 |
| tumatir manna | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| man sunflower | 15 Art | 15 | 0 | 14.99 | 0 | 135 |
| ruwa | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Jimlar | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 bautar | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 grams | 100 | 6.5 | 1.3 | 1.8 | 44.4 |