Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| sunadaran | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| fats | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| carbohydrates | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| Fatar Alimentary | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| Water | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 163 μg | 900 μg | 18.1% | 23.2% | 552 g |
| Retinol | 0.14 MG | ~ | |||
| beta carotenes | 0.14 MG | 5 MG | 2.8% | 3.6% | 3571 g |
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 6.4% | 2000 g |
| Vitamin C, ascorbic | 2.7 MG | 90 MG | 3% | 3.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2.6% | 5000 g |
| Vitamin PP, NO | 0.7 MG | 20 MG | 3.5% | 4.5% | 2857 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 69 MG | 2500 MG | 2.8% | 3.6% | 3623 g |
| Kalshiya, Ca | 24 MG | 1000 MG | 2.4% | 3.1% | 4167 g |
| Magnesium, MG | 6 MG | 400 MG | 1.5% | 1.9% | 6667 g |
| Sodium, Na | 382 MG | 1300 MG | 29.4% | 37.7% | 340 g |
| Phosphorus, P. | 66 MG | 800 MG | 8.3% | 10.6% | 1212 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 3.6% | 3600 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 101 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3 g | max 18.7 г |
Theimar makamashi ita ce 78 kcal.
Yaren mutanen Poland miya 2-98 kowanne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 18,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Tags: abun ciki na caloric 78 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yaya amfani da miya na Yaren mutanen Poland 2-98, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Yaren mutanen Poland miya 2-98