Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| sunadaran | 0.7 g | 76 g | 0.9% | 3.3% | 10857 g |
| fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 7% | 5214 g |
| Fatar Alimentary | 2.1 g | 20 g | 10.5% | 38.9% | 952 g |
| Water | 88.4 g | 2273 g | 3.9% | 14.4% | 2571 g |
| Ash | 2.3 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 4.8% | 7500 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 6.3% | 6000 g |
| Vitamin C, ascorbic | 15.9 MG | 90 MG | 17.7% | 65.6% | 566 g |
| Vitamin PP, NO | 0.2 MG | 20 MG | 1% | 3.7% | 10000 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 167 MG | 2500 MG | 6.7% | 24.8% | 1497 g |
| Kalshiya, Ca | 41 MG | 1000 MG | 4.1% | 15.2% | 2439 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 10.4% | 3636 g |
| Sodium, Na | 773 MG | 1300 MG | 59.5% | 220.4% | 168 g |
| Phosphorus, P. | 38 MG | 800 MG | 4.8% | 17.8% | 2105 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 12.2% | 3000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.3 g | max 100 г |
Theimar makamashi ita ce 27 kcal.
Horseradish miya 2-104 kowanne mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 17,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: Caloric abun ciki na 27 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Horseradish miya 2-104 kowanne, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Horseradish miya 2-104