Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 418 kCal | 1684 kCal | 24.8% | 5.9% | 403 g |
| sunadaran | 9.83 g | 76 g | 12.9% | 3.1% | 773 g |
| fats | 37.6 g | 56 g | 67.1% | 16.1% | 149 g |
| carbohydrates | 8.29 g | 219 g | 3.8% | 0.9% | 2642 g |
| Fatar Alimentary | 1.8 g | 20 g | 9% | 2.2% | 1111 g |
| Water | 38.98 g | 2273 g | 1.7% | 0.4% | 5831 g |
| Ash | 3.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 77 μg | 900 μg | 8.6% | 2.1% | 1169 g |
| beta carotenes | 0.919 MG | 5 MG | 18.4% | 4.4% | 544 g |
| beta Cryptoxanthin | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 1242 μg | ~ | |||
| Vitamin B1, thiamine | 0.17 MG | 1.5 MG | 11.3% | 2.7% | 882 g |
| Vitamin B2, riboflavin | 0.717 MG | 1.8 MG | 39.8% | 9.5% | 251 g |
| Vitamin B5, pantothenic | 1.7 MG | 5 MG | 34% | 8.1% | 294 g |
| Vitamin B6, pyridoxine | 0.133 MG | 2 MG | 6.7% | 1.6% | 1504 g |
| Vitamin E, alpha tocopherol, TE | 7.27 MG | 15 MG | 48.5% | 11.6% | 206 g |
| Yankin Tocopherol | 6.99 MG | ~ | |||
| tocopherol | 0.19 MG | ~ | |||
| Vitamin K, phylloquinone | 151.1 μg | 120 μg | 125.9% | 30.1% | 79 g |
| Vitamin PP, NO | 0.523 MG | 20 MG | 2.6% | 0.6% | 3824 g |
| macronutrients | |||||
| Potassium, K | 560 MG | 2500 MG | 22.4% | 5.4% | 446 g |
| Kalshiya, Ca | 306 MG | 1000 MG | 30.6% | 7.3% | 327 g |
| Magnesium, MG | 47 MG | 400 MG | 11.8% | 2.8% | 851 g |
| Sodium, Na | 603 MG | 1300 MG | 46.4% | 11.1% | 216 g |
| Sulfur, S | 98.3 MG | 1000 MG | 9.8% | 2.3% | 1017 g |
| Phosphorus, P. | 273 MG | 800 MG | 34.1% | 8.2% | 293 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.57 MG | 18 MG | 3.2% | 0.8% | 3158 g |
| Manganese, mn | 0.586 MG | 2 MG | 29.3% | 7% | 341 g |
| Tagulla, Cu | 80 μg | 1000 μg | 8% | 1.9% | 1250 g |
| Tutiya, Zn | 1.33 MG | 12 MG | 11.1% | 2.7% | 902 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.33 g | max 100 г | |||
| galactose | 0.15 g | ~ | |||
| Glucose (dextrose) | 0.23 g | ~ | |||
| lactose | 5.94 g | ~ | |||
| Acikin acid | |||||
| transgender | 0.398 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.135 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 7.07 g | max 18.7 г | |||
| 4: 0 Mai | 0.123 g | ~ | |||
| Nailan 6-0 | 0.099 g | ~ | |||
| 8:0 | 0.06 g | ~ | |||
| 10: 0 Tafiya | 0.153 g | ~ | |||
| 12:0 Lauric | 0.178 g | ~ | |||
| 14: 0 Myristic | 0.579 g | ~ | |||
| 15: 0 Pentadecanoic | 0.065 g | ~ | |||
| 16: 0 Dabino | 4.168 g | ~ | |||
| 17-0 margarine | 0.052 g | ~ | |||
| 18: 0 Stearin | 1.326 g | ~ | |||
| 20:0 Arachinic | 0.166 g | ~ | |||
| 22: 0 Farawa | 0.066 g | ~ | |||
| 24: 0 Lignoceric | 0.035 g | ~ | |||
| Monounsaturated mai kitse | 22.155 g | min 16.8g | 131.9% | 31.6% | |
| 14:1 Myristoleic | 0.058 g | ~ | |||
| 16: 1 Palmitoleic | 0.31 g | ~ | |||
| 16: 1 san | 0.291 g | ~ | |||
| 16: 1 fassara | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.036 g | ~ | |||
| 18: 1 Olein (Omega-9) | 21.437 g | ~ | |||
| 18: 1 san | 21.32 g | ~ | |||
| 18: 1 fassara | 0.116 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.288 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 san | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated mai kitse | 6.546 g | daga 11.2 to 20.6 | 58.4% | 14% | |
| 18: 2 Linoleic | 4.88 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.056 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.783 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.041 g | ~ | |||
| 18: 3 Linolenic | 1.534 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.268 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.058 g | ~ | |||
| 18: 3 trans (sauran isomers) | 0.208 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.095 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acid | 1.274 g | daga 0.9 to 3.7 | 100% | 23.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acid | 4.964 g | daga 4.7 to 16.8 | 100% | 23.9% |
Theimar makamashi ita ce 418 kcal.
Pesto sauce, shirye don ci, sanyi mai arziki a cikin bitamin da ma'adanai irin su: beta-carotene - 18,4%, bitamin B1 - 11,3%, bitamin B2 - 39,8%, bitamin B5 - 34%, bitamin E - 48,5%, bitamin K - 125,9%, potassium - 22,4%, alli - 30,6%, magnesium - 11,8%, phosphorus - 34,1%, manganese - 29,3%, zinc - 11,1%
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Tags: abun ciki na caloric 418 kcal, abun da ke cikin sinadaran, darajar sinadirai, bitamin, ma'adanai, abin da ke da amfani Pesto miya, shirye don ci, sanyi, adadin kuzari, kayan abinci mai amfani, kaddarorin masu amfani Pesto miya, shirye don ci, sanyi.