Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 426 kCal | 1684 kCal | 25.3% | 5.9% | 395 g |
| sunadaran | 5 g | 76 g | 6.6% | 1.5% | 1520 g |
| fats | 42.42 g | 56 g | 75.8% | 17.8% | 132 g |
| carbohydrates | 4.44 g | 219 g | 2% | 0.5% | 4932 g |
| Fatar Alimentary | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| Water | 43.08 g | 2273 g | 1.9% | 0.4% | 5276 g |
| Ash | 3.35 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 2.3% | 1000 g |
| beta carotenes | 1.075 MG | 5 MG | 21.5% | 5% | 465 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 917 μg | ~ | |||
| Vitamin B1, thiamine | 0.093 MG | 1.5 MG | 6.2% | 1.5% | 1613 g |
| Vitamin B2, riboflavin | 0.307 MG | 1.8 MG | 17.1% | 4% | 586 g |
| Vitamin B4, choline | 13.7 MG | 500 MG | 2.7% | 0.6% | 3650 g |
| Vitamin B5, pantothenic | 0.255 MG | 5 MG | 5.1% | 1.2% | 1961 g |
| Vitamin B6, pyridoxine | 0.178 MG | 2 MG | 8.9% | 2.1% | 1124 g |
| Vitamin C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 8.86 MG | 15 MG | 59.1% | 13.9% | 169 g |
| Yankin Tocopherol | 15.77 MG | ~ | |||
| tocopherol | 5.19 MG | ~ | |||
| Vitamin K, phylloquinone | 193.8 μg | 120 μg | 161.5% | 37.9% | 62 g |
| Vitamin PP, NO | 0.738 MG | 20 MG | 3.7% | 0.9% | 2710 g |
| Betaine | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 205 MG | 2500 MG | 8.2% | 1.9% | 1220 g |
| Kalshiya, Ca | 173 MG | 1000 MG | 17.3% | 4.1% | 578 g |
| Magnesium, MG | 45 MG | 400 MG | 11.3% | 2.7% | 889 g |
| Sodium, Na | 998 MG | 1300 MG | 76.8% | 18% | 130 g |
| Sulfur, S | 50 MG | 1000 MG | 5% | 1.2% | 2000 g |
| Phosphorus, P. | 132 MG | 800 MG | 16.5% | 3.9% | 606 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.88 MG | 18 MG | 4.9% | 1.2% | 2045 g |
| Manganese, mn | 0.633 MG | 2 MG | 31.7% | 7.4% | 316 g |
| Tagulla, Cu | 145 μg | 1000 μg | 14.5% | 3.4% | 690 g |
| Selenium, Idan | 5.5 μg | 55 μg | 10% | 2.3% | 1000 g |
| Tutiya, Zn | 0.88 MG | 12 MG | 7.3% | 1.7% | 1364 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.24 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.92 g | max 100 г | |||
| Glucose (dextrose) | 0.47 g | ~ | |||
| fructose | 1.45 g | ~ | |||
| Acikin acid | |||||
| transgender | 0.194 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.087 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 7.362 g | max 18.7 г | |||
| 4: 0 Mai | 0.054 g | ~ | |||
| Nailan 6-0 | 0.043 g | ~ | |||
| 8:0 | 0.027 g | ~ | |||
| 10: 0 Tafiya | 0.065 g | ~ | |||
| 12:0 Lauric | 0.075 g | ~ | |||
| 14: 0 Myristic | 0.262 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Dabino | 5.058 g | ~ | |||
| 17-0 margarine | 0.045 g | ~ | |||
| 18: 0 Stearin | 1.425 g | ~ | |||
| 20:0 Arachinic | 0.158 g | ~ | |||
| 22: 0 Farawa | 0.083 g | ~ | |||
| 24: 0 Lignoceric | 0.036 g | ~ | |||
| Monounsaturated mai kitse | 19.351 g | min 16.8g | 115.2% | 27% | |
| 14:1 Myristoleic | 0.025 g | ~ | |||
| 16: 1 Palmitoleic | 0.329 g | ~ | |||
| 16: 1 san | 0.321 g | ~ | |||
| 16: 1 fassara | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.035 g | ~ | |||
| 18: 1 Olein (Omega-9) | 18.731 g | ~ | |||
| 18: 1 san | 18.654 g | ~ | |||
| 18: 1 fassara | 0.077 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.213 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.009 g | ~ | |||
| 22: 1 san | 0.007 g | ~ | |||
| 22: 1 fassara | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated mai kitse | 13.74 g | daga 11.2 to 20.6 | 100% | 23.5% | |
| 18: 2 Linoleic | 11.804 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.054 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 11.722 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.028 g | ~ | |||
| 18: 3 Linolenic | 1.865 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.747 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.065 g | ~ | |||
| 18: 3 trans (sauran isomers) | 0.053 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fatty acid | 1.748 g | daga 0.9 to 3.7 | 100% | 23.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acid | 11.854 g | daga 4.7 to 16.8 | 100% | 23.5% |
Theimar makamashi ita ce 426 kcal.
Pesto miya, a shirye don cin abinci, barga barga mai arziki a cikin bitamin da kuma ma'adanai kamar: beta-carotene - 21,5%, bitamin B2 - 17,1%, bitamin E - 59,1%, bitamin K - 161,5%, alli - 17,3%, magnesium - 11,3%, phosphorus - 16,5%, manganese - 31,7%, jan ƙarfe - 14,5%
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
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