Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 323 kCal | 1684 kCal | 19.2% | 5.9% | 521 g |
| sunadaran | 12.31 g | 76 g | 16.2% | 5% | 617 g |
| fats | 18.9 g | 56 g | 33.8% | 10.5% | 296 g |
| carbohydrates | 23.36 g | 219 g | 10.7% | 3.3% | 938 g |
| Fatar Alimentary | 2.6 g | 20 g | 13% | 4% | 769 g |
| Water | 40.12 g | 2273 g | 1.8% | 0.6% | 5666 g |
| Ash | 2.71 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.089 MG | 1.8 MG | 4.9% | 1.5% | 2022 g |
| Vitamin B4, choline | 50.1 MG | 500 MG | 10% | 3.1% | 998 g |
| Vitamin B5, pantothenic | 0.34 MG | 5 MG | 6.8% | 2.1% | 1471 g |
| Vitamin B6, pyridoxine | 0.055 MG | 2 MG | 2.8% | 0.9% | 3636 g |
| Vitamin B12, Cobalamin | 0.43 μg | 3 μg | 14.3% | 4.4% | 698 g |
| Vitamin E, alpha tocopherol, TE | 1.97 MG | 15 MG | 13.1% | 4.1% | 761 g |
| beta tocopherol | 0.22 MG | ~ | |||
| Yankin Tocopherol | 8.31 MG | ~ | |||
| tocopherol | 3.35 MG | ~ | |||
| Vitamin K, phylloquinone | 29.1 μg | 120 μg | 24.3% | 7.5% | 412 g |
| Vitamin PP, NO | 0.9 MG | 20 MG | 4.5% | 1.4% | 2222 g |
| macronutrients | |||||
| Potassium, K | 97 MG | 2500 MG | 3.9% | 1.2% | 2577 g |
| Kalshiya, Ca | 45 MG | 1000 MG | 4.5% | 1.4% | 2222 g |
| Magnesium, MG | 23 MG | 400 MG | 5.8% | 1.8% | 1739 g |
| Sodium, Na | 838 MG | 1300 MG | 64.5% | 20% | 155 g |
| Sulfur, S | 123.1 MG | 1000 MG | 12.3% | 3.8% | 812 g |
| Phosphorus, P. | 271 MG | 800 MG | 33.9% | 10.5% | 295 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.03 MG | 18 MG | 5.7% | 1.8% | 1748 g |
| Manganese, mn | 0.281 MG | 2 MG | 14.1% | 4.4% | 712 g |
| Tagulla, Cu | 140 μg | 1000 μg | 14% | 4.3% | 714 g |
| Selenium, Idan | 26.6 μg | 55 μg | 48.4% | 15% | 207 g |
| Tutiya, Zn | 0.78 MG | 12 MG | 6.5% | 2% | 1538 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 22.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.07 g | max 100 г | |||
| Glucose (dextrose) | 0.07 g | ~ | |||
| maltose | 0.5 g | ~ | |||
| sucrose | 0.3 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.894 g | ~ | |||
| valine | 0.548 g | ~ | |||
| Tarihin * | 0.263 g | ~ | |||
| Isoleucine | 0.526 g | ~ | |||
| leucine | 0.959 g | ~ | |||
| lysine | 0.829 g | ~ | |||
| methionine | 0.282 g | ~ | |||
| threonine | 0.447 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.622 g | ~ | |||
| Aspartic acid | 1.075 g | ~ | |||
| glycine | 0.582 g | ~ | |||
| Glutamic acid | 2.68 g | ~ | |||
| Proline | 0.792 g | ~ | |||
| serine | 0.486 g | ~ | |||
| tyrosin | 0.415 g | ~ | |||
| cysteine | 0.167 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 86 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.147 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.042 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 3.366 g | max 18.7 г | |||
| 8:0 | 0.006 g | ~ | |||
| 10: 0 Tafiya | 0.005 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Dabino | 1.991 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.163 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 Farawa | 0.063 g | ~ | |||
| 24: 0 Lignoceric | 0.023 g | ~ | |||
| Monounsaturated mai kitse | 4.235 g | min 16.8g | 25.2% | 7.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 16: 1 san | 0.033 g | ~ | |||
| 16: 1 fassara | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.058 g | ~ | |||
| 18: 1 san | 4.018 g | ~ | |||
| 18: 1 fassara | 0.04 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Polyunsaturated mai kitse | 9.682 g | daga 11.2 to 20.6 | 86.4% | 26.7% | |
| 18: 2 Linoleic | 8.505 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.105 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.379 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.021 g | ~ | |||
| 18: 3 Linolenic | 1.067 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.977 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.09 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.034 g | ~ | |||
| Omega-3 fatty acid | 1.045 g | daga 0.9 to 3.7 | 100% | 31% | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fatty acid | 8.512 g | daga 4.7 to 16.8 | 100% | 31% |
Theimar makamashi ita ce 323 kcal.
Gidan cin abinci, APPLEBEE, Shrimp Crunch Biyu (Crunch Biyu) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 14,3%, bitamin E - 13,1%, bitamin K - 24,3%, phosphorus - 33,9%, manganese - 14,1%, jan ƙarfe - 14% , selenium - 48,4%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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