Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| sunadaran | 5.01 g | 76 g | 6.6% | 4.6% | 1517 g |
| fats | 4.34 g | 56 g | 7.8% | 5.5% | 1290 g |
| carbohydrates | 19.78 g | 219 g | 9% | 6.3% | 1107 g |
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 4.5% | 1538 g |
| Water | 68.28 g | 2273 g | 3% | 2.1% | 3329 g |
| Ash | 1.29 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 1.4% | 5000 g |
| Retinol | 0.018 MG | ~ | |||
| beta carotenes | 0.004 MG | 5 MG | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 95 μg | ~ | |||
| Vitamin B1, thiamine | 0.103 MG | 1.5 MG | 6.9% | 4.8% | 1456 g |
| Vitamin B2, riboflavin | 0.283 MG | 1.8 MG | 15.7% | 11% | 636 g |
| Vitamin B5, pantothenic | 0.55 MG | 5 MG | 11% | 7.7% | 909 g |
| Vitamin B6, pyridoxine | 0.065 MG | 2 MG | 3.3% | 2.3% | 3077 g |
| Vitamin B12, Cobalamin | 0.24 μg | 3 μg | 8% | 5.6% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 0.52 MG | 15 MG | 3.5% | 2.4% | 2885 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Yankin Tocopherol | 1.03 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Vitamin PP, NO | 0.97 MG | 20 MG | 4.9% | 3.4% | 2062 g |
| macronutrients | |||||
| Potassium, K | 163 MG | 2500 MG | 6.5% | 4.5% | 1534 g |
| Kalshiya, Ca | 79 MG | 1000 MG | 7.9% | 5.5% | 1266 g |
| Magnesium, MG | 22 MG | 400 MG | 5.5% | 3.8% | 1818 g |
| Sodium, Na | 288 MG | 1300 MG | 22.2% | 15.5% | 451 g |
| Sulfur, S | 50.1 MG | 1000 MG | 5% | 3.5% | 1996 g |
| Phosphorus, P. | 104 MG | 800 MG | 13% | 9.1% | 769 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.84 MG | 18 MG | 4.7% | 3.3% | 2143 g |
| Manganese, mn | 0.254 MG | 2 MG | 12.7% | 8.9% | 787 g |
| Tagulla, Cu | 61 μg | 1000 μg | 6.1% | 4.3% | 1639 g |
| Selenium, Idan | 23.1 μg | 55 μg | 42% | 29.4% | 238 g |
| Tutiya, Zn | 0.57 MG | 12 MG | 4.8% | 3.4% | 2105 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 14.77 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.7 g | max 100 г | |||
| galactose | 0.04 g | ~ | |||
| lactose | 3.66 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.21 g | ~ | |||
| valine | 0.326 g | ~ | |||
| Tarihin * | 0.136 g | ~ | |||
| Isoleucine | 0.273 g | ~ | |||
| leucine | 0.473 g | ~ | |||
| lysine | 0.189 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.147 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.273 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.179 g | ~ | |||
| Aspartic acid | 0.347 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Glutamic acid | 1.597 g | ~ | |||
| Proline | 0.809 g | ~ | |||
| serine | 0.21 g | ~ | |||
| tyrosin | 0.168 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 7 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.071 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.053 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.312 g | max 18.7 г | |||
| 4: 0 Mai | 0.035 g | ~ | |||
| Nailan 6-0 | 0.027 g | ~ | |||
| 8:0 | 0.017 g | ~ | |||
| 10: 0 Tafiya | 0.043 g | ~ | |||
| 12:0 Lauric | 0.047 g | ~ | |||
| 14: 0 Myristic | 0.153 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Dabino | 0.635 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.285 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 Farawa | 0.01 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated mai kitse | 1.951 g | min 16.8g | 11.6% | 8.1% | |
| 14:1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 16: 1 san | 0.029 g | ~ | |||
| 16: 1 fassara | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18: 1 Olein (Omega-9) | 1.854 g | ~ | |||
| 18: 1 san | 1.808 g | ~ | |||
| 18: 1 fassara | 0.046 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 san | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 0.952 g | daga 11.2 to 20.6 | 8.5% | 5.9% | |
| 18: 2 Linoleic | 0.714 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.018 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.686 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.228 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.219 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty acid | 0.219 g | daga 0.9 to 3.7 | 24.3% | 17% | |
| Omega-6 fatty acid | 0.706 g | daga 4.7 to 16.8 | 15% | 10.5% |
Theimar makamashi ita ce 143 kcal.
Gidan cin abinci, APPLEBEE, KRAFT, macaroni da cuku, menu na yara mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 15,7%, bitamin B5 - 11%, phosphorus - 13%, manganese - 12,7%, selenium - 42%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
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