Nan gaba idan kika yanka abarba sai ki shafa ruwan da ya rage a wanke fata da auduga ki barshi na tsawon mintuna 5 zuwa 15 sai ki wanke shi a hankali sannan ki shafa man kwakwa. Abarba sabo ne kawai ya dace da wannan hanya. Enzyme papain, wanda ke narkar da matattun sunadaran, ya ɓace daga abarba gwangwani yayin da dafa abinci ke lalata shi.
Amfani Properties na abarba
1. Abarba na rage haɗarin kamuwa da hauhawar jini.
Ɗaya daga cikin mafi kyawun hanyoyin da za a magance wannan cutar ita ce hada potassium mai girma da ƙananan sodium a cikin abincin ku don taimakawa wajen rage hawan jini. Abarba abinci ne mai kyau don hauhawar jini saboda kopin abarba ya ƙunshi kusan MG 1 na sodium da 195 MG na potassium.
2. Abarba zai taimaka maka rasa nauyi!
Gabatar da abarba a cikin abincinku na iya rage yawan sha'awar sukari saboda zaƙi na halitta. Ciki har da abarba mai yawa a cikin abincinku shima zai taimaka wajen rage kiba domin abarba yana sanya ki ji koshi ba tare da kara miki kitse ba.
3. Abarba na tallafawa lafiyar ido.
Sau da yawa, bincike ya nuna cewa abarba na kariya daga matsalolin ido da suka shafi shekaru saboda suna da wadata a cikin antioxidants.
4. Abarba na yaki da cututtuka da dama.
Wadannan 'ya'yan itatuwa an san su ne tushen tushen bitamin C mai kyau, wanda ke kare jikinmu daga radicals masu kyauta da ke kai hari ga kwayoyin lafiya. Yawancin abubuwan da ke cikin jiki na iya haifar da cututtuka masu tsanani kamar cututtukan zuciya, ciwon sukari, da nau'in ciwon daji daban-daban.
Ana ɗaukar Vitamin C shine mafi mahimmancin maganin antioxidant mai narkewa da ruwa wanda ke yaƙar cututtukan rayuwa a cikin jiki. Hakanan yana da kyau ga mura kuma yana haɓaka tsarin rigakafi.
5. Abarba yana kawar da plaque kuma yana kula da lafiyar baki.
Wani fa'idar yawan adadin bitamin C a cikin abarba shi ne cewa yana hana kumburin plaque da cututtukan danko.
6. Abarba na maganin maƙarƙashiya da yawan hanji.
Abarba na da wadataccen sinadarin fiber, wanda ke sanya shi yin tasiri wajen cunkoso a cikin hanji.
7. Yana sa fata ta yi kyau!
Abarba ya ƙunshi enzymes waɗanda ke sa fata ta yi ƙarfi, inganta yanayin fata, da cire ƙwayoyin da suka lalace da matattu. Don haka, yana taimaka mana samun kamanni da haske. Enzymes da ake samu a cikin abarba kuma suna kawar da illar radicals masu cutarwa kuma suna rage aibobi na shekaru da wrinkles.