A cewar likitancin Indiya na d ¯ a, lafiya mai kyau yana nufin ikon jikinmu don narkewa da kuma kawar da sharar gida, da kuma aiwatar da bayanan da aka samu ta hanyar dukkanin hanyoyi 5. – tara guba sakamakon rashin narkewar abinci. Ayurveda yana danganta yawancin cututtuka tare da kasancewar yawan adadin ama. Ama ita ce tushen mura, mura, da cututtuka masu rauni na tsarin garkuwar jiki mai rauni, wanda ya haɗa da rashin lafiyan jiki, zazzabin hay, asma, arthritis, har ma da kansa. Detox na ɗan gajeren lokaci zai iya rage yawan bayyanar cututtuka kamar ciwon kai, rashin hankali, gajiya, haɗin gwiwa da ciwon tsoka, da matsalolin fata (eczema da kuraje). Ya kamata a lura cewa abinci mai gina jiki ba shine kawai abin da ke haifar da ama ba. Suna da cutarwa kamar takwarorinsu na zahiri, suna toshe kwararar motsin rai da tsabtar tunani, yana haifar da rashin daidaituwar tunani. Darussan da ba a saba gani ba, gogewa, "yanayin da ba a narkewa" sun zama mai guba, kamar abinci mara narkewa. Bugu da ƙari, ana amfani da hankalin mu 5 sau da yawa ta hanyar ma'auni, ko kuma bai isa ba: dogon zama a kwamfuta, dogon bayyanar jama'a. Alamomin ama a cikin jiki sun hada da: Detoxification shine tsarin halittar jiki don cire ama. Duk da haka, idan jiki ya wuce gona da iri don dalilai kamar rashin abinci mai gina jiki, rashin lafiyar jiki, damuwa, cututtuka, karafa mai nauyi, da barci marar lokaci, to tsarin tsabtace jiki yana rushewa. Menene Ayurveda ke ba da shawara a wannan yanayin? Panchakarma wani tsohon nau'i ne na tsaftacewar Ayurvedic wanda ke kawar da ama kuma yana taimakawa wajen dawo da wuta mai narkewa, agni. Ama kiwo Ka'idar farko ita ce a daina tara ama. Wannan ya hada da: Gilashin ruwan dumi tare da lemun tsami da safe a kan komai a ciki yana da tasiri mai kyau.
Kamar yadda aka ambata a sama, wajibi ne a mayar da wutar narkewa, wanda zai ƙone ragowar ama. Don yin wannan, Ayurveda yana ba da magunguna iri-iri na ganye na halitta a cikin arsenal. Don cikakken magani da tsarkakewa, ana ba da shawarar tuntuɓar ƙwararren likitan Ayurvedic.