Kuna juyawa daga wannan gefe zuwa wancan, kirga tumaki masu tsalle, kuma kwakwalwar ku ba ta so ta nutsu kuma ku shiga cikin mafarki mai dadi. Gaskiyar ita ce kusan kashi 50% na mazauna manyan biranen suna fuskantar wannan matsala. A matsayinka na mai mulki, rashin iya yin barci da sauri (kasa da minti 15) yana nuna rashin daidaituwa a cikin Vata dosha. Yana iya haifar da damuwa, damuwa, ko motsi akai-akai daga wuri guda zuwa wani yayin rana. 1. Abincin zaki, mai tsami da gishiri yana taimakawa wajen kawo Vata, wanda ke sarrafa duk ayyukan tunanin mu, cikin daidaito.
2. Cin abinci mai dumi, sabo (wanda aka shirya a wannan ranar), zai fi dacewa a lokaci guda a kowace rana.
3. Tsarin barcin da aka ba da shawarar zai kwanta a baya fiye da 22: 6, yana tashi a XNUMX:XNUMX da safe.
4. Iyakar yadda zai yiwu, a guji yin gaggawa a rana.
5. Ajiye na'urorin hannu da kallon TV aƙalla awa ɗaya kafin lokacin kwanta barci.
6. Tausa hannu da ƙafafu da kwakwa, almond ko man sesame kafin kwanciya barci.
7. Wani tip shine aromatherapy. Ana ba da shawarar mai mai kwantar da hankali kamar man lavender.
8. Kunna kiɗan shakatawa kafin kwanciya barci. Zai iya zama litattafai, kwantar da hankulan mantras na Indiya, sautunan yanayi.
9. Muhimmanci! Abincin ƙarshe, abincin dare, aƙalla 2, kuma zai fi dacewa 3-4 hours kafin lokacin kwanta barci.
10. Zazzabi a cikin ɗakin kada yayi sanyi sosai, amma kuma ba zafi ba. Kafin a kwanta barci, yana da kyau a shaka dakin da iska mai dadi na minti 15.