Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| sunadaran | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| fats | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| carbohydrates | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Fatar Alimentary | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Water | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| Ash | 2.72 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.103 MG | 1.5 MG | 6.9% | 2.4% | 1456 g |
| Vitamin B2, riboflavin | 0.058 MG | 1.8 MG | 3.2% | 1.1% | 3103 g |
| Vitamin B5, pantothenic | 0.495 MG | 5 MG | 9.9% | 3.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.205 MG | 2 MG | 10.3% | 3.6% | 976 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.3% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.93 MG | 15 MG | 6.2% | 2.1% | 1613 g |
| beta tocopherol | 0.11 MG | ~ | |||
| Yankin Tocopherol | 5.53 MG | ~ | |||
| tocopherol | 2.23 MG | ~ | |||
| Vitamin K, phylloquinone | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 g |
| Vitamin PP, NO | 2.18 MG | 20 MG | 10.9% | 3.8% | 917 g |
| macronutrients | |||||
| Potassium, K | 538 MG | 2500 MG | 21.5% | 7.4% | 465 g |
| Kalshiya, Ca | 19 MG | 1000 MG | 1.9% | 0.7% | 5263 g |
| Magnesium, MG | 29 MG | 400 MG | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 618 MG | 1300 MG | 47.5% | 16.4% | 210 g |
| Sulfur, S | 33.1 MG | 1000 MG | 3.3% | 1.1% | 3021 g |
| Phosphorus, P. | 137 MG | 800 MG | 17.1% | 5.9% | 584 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.01 MG | 18 MG | 5.6% | 1.9% | 1782 g |
| Manganese, mn | 0.268 MG | 2 MG | 13.4% | 4.6% | 746 g |
| Tagulla, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Tutiya, Zn | 0.49 MG | 12 MG | 4.1% | 1.4% | 2449 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 35.47 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 1 MG | max 300 MG | |||
| Campesterol | 11 MG | ~ | |||
| stigmasterol | 7 MG | ~ | |||
| beta sitosterol | 27 MG | ~ | |||
| Acikin acid | |||||
| transgender | 0.083 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.026 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 2.333 g | max 18.7 г | |||
| 8:0 | 0.005 g | ~ | |||
| 10: 0 Tafiya | 0.005 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Dabino | 1.507 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.676 g | ~ | |||
| 20:0 Arachinic | 0.045 g | ~ | |||
| 22: 0 Farawa | 0.037 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated mai kitse | 3.31 g | min 16.8g | 19.7% | 6.8% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 16: 1 san | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18: 1 Olein (Omega-9) | 3.213 g | ~ | |||
| 18: 1 san | 3.187 g | ~ | |||
| 18: 1 fassara | 0.026 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 san | 0.002 g | ~ | |||
| Polyunsaturated mai kitse | 5.802 g | daga 11.2 to 20.6 | 51.8% | 17.9% | |
| 18: 2 Linoleic | 5.018 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.057 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.771 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acid | 0.729 g | daga 0.9 to 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fatty acid | 5.005 g | daga 4.7 to 16.8 | 100% | 34.5% |
Theimar makamashi ita ce 290 kcal.
Gidan abinci, APPLEBEE'S, soyayyen Faransa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin K - 27,8%, potassium - 21,5%, phosphorus - 17,1%, manganese - 13,4%
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Tags: kalori abun ciki 290 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Gidan Abinci, APPLEBEE's, soyayyen faransa, kalori, abubuwan gina jiki, kaddarorin amfani na Gidan Abinci, APPLEBEE's, soyayyen Faransa