Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| sunadaran | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| fats | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| carbohydrates | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Fatar Alimentary | 1.8 g | 20 g | 9% | 17% | 1111 g |
| Water | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| Ash | 0.38 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 34 μg | 900 μg | 3.8% | 7.2% | 2647 g |
| alpha carotenes | 101 μg | ~ | |||
| beta carotenes | 0.155 MG | 5 MG | 3.1% | 5.8% | 3226 g |
| beta Cryptoxanthin | 407 μg | ~ | |||
| Lutein + Zeaxanthin | 138 μg | ~ | |||
| Vitamin B1, thiamine | 0.058 MG | 1.5 MG | 3.9% | 7.4% | 2586 g |
| Vitamin B2, riboflavin | 0.036 MG | 1.8 MG | 2% | 3.8% | 5000 g |
| Vitamin B4, choline | 10.2 MG | 500 MG | 2% | 3.8% | 4902 g |
| Vitamin B5, pantothenic | 0.216 MG | 5 MG | 4.3% | 8.1% | 2315 g |
| Vitamin B6, pyridoxine | 0.078 MG | 2 MG | 3.9% | 7.4% | 2564 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 7.5% | 2500 g |
| Vitamin C, ascorbic | 26.7 MG | 90 MG | 29.7% | 56% | 337 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.5% | 7500 g |
| Vitamin PP, NO | 0.376 MG | 20 MG | 1.9% | 3.6% | 5319 g |
| Betaine | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 166 MG | 2500 MG | 6.6% | 12.5% | 1506 g |
| Kalshiya, Ca | 37 MG | 1000 MG | 3.7% | 7% | 2703 g |
| Magnesium, MG | 12 MG | 400 MG | 3% | 5.7% | 3333 g |
| Sodium, Na | 2 MG | 1300 MG | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 8.1 MG | 1000 MG | 0.8% | 1.5% | 12346 g |
| Phosphorus, P. | 20 MG | 800 MG | 2.5% | 4.7% | 4000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.15 MG | 18 MG | 0.8% | 1.5% | 12000 g |
| Manganese, mn | 0.039 MG | 2 MG | 2% | 3.8% | 5128 g |
| Tagulla, Cu | 42 μg | 1000 μg | 4.2% | 7.9% | 2381 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Tutiya, Zn | 0.07 MG | 12 MG | 0.6% | 1.1% | 17143 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 10.58 g | max 100 г | |||
| Glucose (dextrose) | 2.13 g | ~ | |||
| sucrose | 6.05 g | ~ | |||
| fructose | 2.4 g | ~ | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.068 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Tarihin * | 0.011 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lysine | 0.032 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.016 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.018 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.129 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.061 g | ~ | |||
| Proline | 0.074 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tyrosin | 0.015 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.039 g | max 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Dabino | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.06 g | min 16.8g | 0.4% | 0.8% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.053 g | ~ | |||
| Polyunsaturated mai kitse | 0.065 g | daga 11.2 to 20.6 | 0.6% | 1.1% | |
| 18: 2 Linoleic | 0.048 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acid | 0.018 g | daga 0.9 to 3.7 | 2% | 3.8% | |
| Omega-6 fatty acid | 0.048 g | daga 4.7 to 16.8 | 1% | 1.9% |
Theimar makamashi ita ce 53 kcal.
- NLEA yana aiki = 109 g (57.8 kCal)
- kofin, sassan = 195 g (103.4 kCal)
- matsakaici (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- babba (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- karami (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 29,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: kalori abun ciki 53 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, yaya Mandarin ke da amfani, kalori, abubuwan gina jiki, kaddarorin amfani na Mandarin