Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| sunadaran | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| fats | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| carbohydrates | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Fatar Alimentary | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| Water | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 1 μg | ~ | |||
| beta carotenes | 0.016 MG | 5 MG | 0.3% | 0.4% | 31250 g |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Vitamin B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 4.9% | 2778 g |
| Vitamin B2, riboflavin | 0.054 MG | 1.8 MG | 3% | 4.1% | 3333 g |
| Vitamin B5, pantothenic | 0.032 MG | 5 MG | 0.6% | 0.8% | 15625 g |
| Vitamin B6, pyridoxine | 0.018 MG | 2 MG | 0.9% | 1.2% | 11111 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 10.7% | 1290 g |
| Vitamin C, ascorbic | 2.9 MG | 90 MG | 3.2% | 4.4% | 3103 g |
| Vitamin PP, NO | 0.286 MG | 20 MG | 1.4% | 1.9% | 6993 g |
| macronutrients | |||||
| Potassium, K | 48 MG | 2500 MG | 1.9% | 2.6% | 5208 g |
| Kalshiya, Ca | 12 MG | 1000 MG | 1.2% | 1.6% | 8333 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 4.5% | 3077 g |
| Sodium, Na | 7 MG | 1300 MG | 0.5% | 0.7% | 18571 g |
| Sulfur, S | 4.1 MG | 1000 MG | 0.4% | 0.5% | 24390 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 1.4% | 10000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 2.3% | 6000 g |
| Manganese, mn | 0.102 MG | 2 MG | 5.1% | 7% | 1961 g |
| Tagulla, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 g |
| Tutiya, Zn | 0.21 MG | 12 MG | 1.8% | 2.5% | 5714 g |
Theimar makamashi ita ce 73 kcal.
- kofin = 216 g (157.7 kCal)
- kofin, an kwashe = 196 g (143.1 kCal)
Tags: kalori abun ciki 73 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yaya mangosteen (mangosteen) gwangwani a cikin syrup yana da amfani, adadin kuzari, abubuwan gina jiki, kaddarorin amfani Mangosteen (mangosteen) gwangwani a cikin syrup