Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| sunadaran | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| Water | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Ash | 0.19 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 7.7% | 2143 g |
| alpha carotenes | 131 μg | ~ | |||
| beta carotenes | 0.191 MG | 5 MG | 3.8% | 6.2% | 2618 g |
| beta Cryptoxanthin | 496 μg | ~ | |||
| Lutein + Zeaxanthin | 163 μg | ~ | |||
| Vitamin B1, thiamine | 0.053 MG | 1.5 MG | 3.5% | 5.7% | 2830 g |
| Vitamin B2, riboflavin | 0.044 MG | 1.8 MG | 2.4% | 3.9% | 4091 g |
| Vitamin B4, choline | 6.9 MG | 500 MG | 1.4% | 2.3% | 7246 g |
| Vitamin B5, pantothenic | 0.125 MG | 5 MG | 2.5% | 4.1% | 4000 g |
| Vitamin B6, pyridoxine | 0.042 MG | 2 MG | 2.1% | 3.4% | 4762 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Vitamin C, ascorbic | 19.8 MG | 90 MG | 22% | 36.1% | 455 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.1% | 15000 g |
| Vitamin PP, NO | 0.445 MG | 20 MG | 2.2% | 3.6% | 4494 g |
| macronutrients | |||||
| Potassium, K | 78 MG | 2500 MG | 3.1% | 5.1% | 3205 g |
| Kalshiya, Ca | 7 MG | 1000 MG | 0.7% | 1.1% | 14286 g |
| Magnesium, MG | 8 MG | 400 MG | 2% | 3.3% | 5000 g |
| Sodium, Na | 6 MG | 1300 MG | 0.5% | 0.8% | 21667 g |
| Sulfur, S | 4.5 MG | 1000 MG | 0.5% | 0.8% | 22222 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 2.1% | 8000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.37 MG | 18 MG | 2.1% | 3.4% | 4865 g |
| Manganese, mn | 0.032 MG | 2 MG | 1.6% | 2.6% | 6250 g |
| Tagulla, Cu | 44 μg | 1000 μg | 4.4% | 7.2% | 2273 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Tutiya, Zn | 0.24 MG | 12 MG | 2% | 3.3% | 5000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 15.49 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.031 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Tarihin * | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.024 g | ~ | |||
| Aspartic acid | 0.055 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| Glutamic acid | 0.045 g | ~ | |||
| Proline | 0.022 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosin | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.012 g | max 18.7 г | |||
| 16: 0 Dabino | 0.011 g | ~ | |||
| Monounsaturated mai kitse | 0.018 g | min 16.8g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.016 g | ~ | |||
| Polyunsaturated mai kitse | 0.02 g | daga 11.2 to 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleic | 0.015 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acid | 0.005 g | daga 0.9 to 3.7 | 0.6% | 1% | |
| Omega-6 fatty acid | 0.015 g | daga 4.7 to 16.8 | 0.3% | 0.5% |
Theimar makamashi ita ce 61 kcal.
- kofin = 252 g (153.7 kCal)
Tangerine gwangwani a cikin ruwan sukari mai haske mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 22%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Tags: kalori abun ciki 61 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, menene fa'idodin Mandarin gwangwani a cikin ruwan sikari mai sauƙi, kalori, abubuwan gina jiki, kaddarorin amfani Mandarin gwangwani a cikin ruwan sikari mai sauƙi