Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
sunadaran | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
fats | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
carbohydrates | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
Fatar Alimentary | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
Water | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
Ash | 0.17 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
beta carotenes | 0.017 MG | 5 MG | 0.3% | 0.6% | 29412 g |
beta Cryptoxanthin | 13 μg | ~ | |||
Lutein + Zeaxanthin | 18 μg | ~ | |||
Vitamin B1, thiamine | 0.019 MG | 1.5 MG | 1.3% | 2.7% | 7895 g |
Vitamin B2, riboflavin | 0.028 MG | 1.8 MG | 1.6% | 3.3% | 6429 g |
Vitamin B4, choline | 3.4 MG | 500 MG | 0.7% | 1.5% | 14706 g |
Vitamin B5, pantothenic | 0.071 MG | 5 MG | 1.4% | 2.9% | 7042 g |
Vitamin B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 4% | 5405 g |
Vitamin C, ascorbic | 4 MG | 90 MG | 4.4% | 9.2% | 2250 g |
Vitamin E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.6% | 30000 g |
beta tocopherol | 0.01 MG | ~ | |||
Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
Vitamin PP, NO | 0.091 MG | 20 MG | 0.5% | 1% | 21978 g |
macronutrients | |||||
Potassium, K | 90 MG | 2500 MG | 3.6% | 7.5% | 2778 g |
Kalshiya, Ca | 5 MG | 1000 MG | 0.5% | 1% | 20000 g |
Magnesium, MG | 4 MG | 400 MG | 1% | 2.1% | 10000 g |
Sulfur, S | 2.7 MG | 1000 MG | 0.3% | 0.6% | 37037 g |
Phosphorus, P. | 11 MG | 800 MG | 1.4% | 2.9% | 7273 g |
Gano Abubuwa | |||||
Irin, Fe | 0.07 MG | 18 MG | 0.4% | 0.8% | 25714 g |
Manganese, mn | 0.038 MG | 2 MG | 1.9% | 4% | 5263 g |
Tagulla, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
Tutiya, Zn | 0.05 MG | 12 MG | 0.4% | 0.8% | 24000 g |
Abincin da ke narkewa | |||||
Mono- da disaccharides (sugars) | 10.1 g | max 100 г | |||
Glucose (dextrose) | 3.25 g | ~ | |||
sucrose | 0.82 g | ~ | |||
fructose | 6.03 g | ~ | |||
Mahimmancin Amino Acids | |||||
Arginine da * | 0.006 g | ~ | |||
valine | 0.012 g | ~ | |||
Tarihin * | 0.005 g | ~ | |||
Isoleucine | 0.006 g | ~ | |||
leucine | 0.014 g | ~ | |||
lysine | 0.013 g | ~ | |||
methionine | 0.001 g | ~ | |||
threonine | 0.006 g | ~ | |||
tryptophan | 0.001 g | ~ | |||
phenylalanine | 0.007 g | ~ | |||
Amino acid mai sauyawa | |||||
alanine | 0.012 g | ~ | |||
Aspartic acid | 0.074 g | ~ | |||
glycine | 0.009 g | ~ | |||
Glutamic acid | 0.026 g | ~ | |||
Proline | 0.006 g | ~ | |||
serine | 0.011 g | ~ | |||
tyrosin | 0.001 g | ~ | |||
cysteine | 0.001 g | ~ | |||
Tataccen kitse mai mai | |||||
Tataccen kitse mai mai | 0.021 g | max 18.7 г | |||
16: 0 Dabino | 0.017 g | ~ | |||
18: 0 Stearin | 0.002 g | ~ | |||
Monounsaturated mai kitse | 0.005 g | min 16.8g | |||
18: 1 Olein (Omega-9) | 0.005 g | ~ | |||
Polyunsaturated mai kitse | 0.037 g | daga 11.2 to 20.6 | 0.3% | 0.6% | |
18: 2 Linoleic | 0.031 g | ~ | |||
18: 3 Linolenic | 0.007 g | ~ | |||
Omega-3 fatty acid | 0.007 g | daga 0.9 to 3.7 | 0.8% | 1.7% | |
Omega-6 fatty acid | 0.031 g | daga 4.7 to 16.8 | 0.7% | 1.5% |
Theimar makamashi ita ce 48 kcal.
- kofin yanka = 110 g (52.8 kCal)
- babba (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- matsakaici (3 ″ rana) = 161 g (77.3 kcal)
- karami (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
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