da Karina Cox
Kyauta ba tare da alamar cewa lokaci ya yi da za a zubar da kilo da aka samu a lokacin hunturu ba. Detox daga Karina Koks ya bambanta da duk sauran darussa, saboda yana da sauƙi, mai sauƙi, ba tare da yunwa da sauran gwaje-gwaje na jiki ba. Yana taimakawa a hankali zuwa hanyar rayuwa mai hankali mataki-mataki. Wannan babbar kyauta ce ga macen da ke mutunta kanta kuma tana son zama mafi kyau.
Tashi yoga studio memba
Idan budurwarka tana cikin yoga ko wasanni, yi mata rajista don tashi yoga, wanda ya shahara a kwanakin nan, don ta ji daɗin mikewa a cikin hammock. Baya ga fa'idodin ga jiki, irin wannan yoga kuma yana da tasiri mai kyau akan lafiyar kwakwalwa. Af, har ma muna da wakilin darasi na gwaji wanda ya yarda cewa yana son yin yoga a kowane lokaci.
yoga mat in
Yogini na ku yana aiki sosai, amma har yanzu ba ta da abin yoga nata? Ko yana can, amma ya riga ya tsufa? Lokaci ya yi da za a ba ta sabon, kyakkyawa, inganci mai inganci kuma abin dogaro! A Ramayoga zaka iya samun katifa don kowane dandano, launi, girma, abu da walat. Kuma kar a manta da samun masu tsabtace kafet ta yadda mai shi zai iya kiyaye shi a koyaushe.
Jakar wasanni
Kwarewar salon rayuwa koyaushe zai buƙaci jakar wasanni wanda a ciki zaku iya ɗaukar duk abin da kuke buƙata don dacewa, yin iyo, yoga ko kowane nau'in ayyuka. Baya ga jakunkuna masu salo da aiki, a cikin FV Sport kuma zaku iya samun kyawawan tufafi don wasanni, gida da nishaɗi, ko kawai siyan takardar shaidar kyauta don uwargidan ta zaɓi kyauta don kanta.
Jiyya na Ayurvedic a cikin
Wace mace ce ba ta son spas da kayan kwalliya? Idan takaddun shaida na yau da kullun don salon kayan kwalliya sun riga sun kasance masu ban sha'awa, jin daɗin ba da takaddun shaida don ayyukan Ayurveda. A asibitin Aryan, inda ƙwararrun ƙwararrun ƙwararrun ke aiki, zaku iya siyan takardar shaidar kyauta don shirye-shiryen tsarkakewa, tausa Ayurvedic, shakatawa na jiki da jiyya na kwantar da hankali da ƙari!
Fure-fure (ko a wasu kalmomi - terrarium) kyauta ce mai ban mamaki ga uwa ko kakar da ke son tsire-tsire sosai. A kan shafin "EcoPeople" za ku iya samun zane na kowane girman da siffar. Mai kyautar zai iya shuka cacti, furanni a ciki, ya yi masa ado da duwatsu, ciyawa da duk abin da take so!
littafin dafa abinci
Yawancin mata suna son girki! Ka ba ta littafin girke-girke na masu cin ganyayyaki ko kayan lambu mai lafiya don ta iya faranta maka rai akai-akai! Zaɓin yana da kyau sosai: littafin "Go Green" na Ali Samokhina, "Young-Green" na Nina Finaeva da sauransu da yawa!
Saitin cakulan ko alewa
Menene Maris 8 ba tare da zaki ba? Chocolate, sweets da sauran kayan abinci masu kyau tare da lakabin "Vegan" za su yi kira ga dukkanin wakilan kyawawan rabin bil'adama: uwa, kaka, budurwa, mata, 'yar'uwa, 'yar, abokin aiki! Muna ba ku tukwici akan samfuran cakulan ban mamaki, a cikin nau'in abin da akwai busasshiyar ɓaure tare da cakulan da cika goro, wanda ke ɗanɗano kawai allahntaka!
Wannan da alama ƙaramar kyauta ita ce hanyar wucewa ta gaske zuwa duniyar rangwame a cikin shagunan ɗabi'a, kulake, wuraren yoga da wuraren shakatawa masu kyau! Kyakkyawan kyauta ga abokan aiki a wurin aiki, da kuma kyakkyawar alama ga wannan aboki wanda yake so ya je cin ganyayyaki, amma har yanzu ba zai iya zuwa ba!
Jakunkuna masu cin ganyayyaki, jakunkuna da jakunkuna masu kyau
Babu jaka da yawa da yawa - kuma wannan gaskiya ne. Vegan da jakunkuna masu ɗa'a - har ma fiye da haka. AHIMSA yana yin jakunkuna na kayan lambu na hannu daga fata-eco. Kuma, mahimmanci, duk jakunkuna, jakunkuna na kwaskwarima, walat da jakunkuna suna da salo sosai kuma suna aiki! Yi la'akari da matsayi na lavender, saboda launi na lavender mai laushi shine bugun yanayi!
Na'urorin haɗi na fata na Eco
Kawai kalli zane-zanen da ke haskakawa akan samfuran kayan cin ganyayyaki na Anastar Shop! Kuna iya ba da jakar baya tare da irin wannan ƙirar launi na ruwa zuwa yanayi mai laushi, mai laushi wanda ke son launuka na pastel da kayan haɗi na musamman. Akwai ba kawai jakunkuna ba, har ma da walat ɗin sifofi da girma dabam dabam, da manyan jakunkuna manya da ƙanana.
Darussan dafa abinci a
Makarantar cin ganyayyaki Makarantar Veggie School tana ba da darussan dafa abinci iri-iri, kamar dafa abinci mai cin ganyayyaki, dafa abinci na Vedic, Duniyar yaji, Kitchen Green - Raw abinci, da ƙari mai yawa! Idan budurwarka, aboki ko mahaifiyarka suna so su koyi yadda ake dafa kayan abinci masu kyau, jin kyauta don aika su can!
kayan shafawa na ɗa'a
Mace da kayan shafawa ra'ayoyi ne marasa rabuwa. An yi sa'a, a zamaninmu, kasuwa don ƙwararrun kayan kwalliyar vegan na da'a yana da girma sosai! Sayi tsararrun kyauta kuma, kayan kwalliya na halitta, samfuran bokan bisa ga ƙa'idodin Turai, da kuma (a hanya, babban editan mu yana ba ta shawara, kuma wannan babbar alama ce!).
Pendants, mundaye, zobe da 'yan kunne tare da alamomin tsarki
Abokin budurwar ya daina lu'u-lu'u. Idan kuna tunanin bayar da kayan ado a matsayin kyauta, jin kyauta don zuwa kantin sayar da kan layi na Mark2you. Yanayin ruhaniya da gaske yana son mundaye na asali a cikin nau'in gashin tsuntsu ko tare da hoton chakras, zoben da ba a saba gani ba, pendants tare da alamar Om da ƙari mai yawa!